Occasional snoring is very normal, especially when you are suffering from a cold or when you have consumed alcohol before going to bed. It can also happen when you are sleep deprived and too tired. However, millions of people all over the world snore on a regular basis. So, if you snore on a daily…
The sound of turbulence and resistance in the upper airway is referred to as snoring which is contrary to the belief that it is the nose from where the sound of snoring comes. On the other hand, it is the back of the airway, the oropharynx behind the tongue that becomes constricted when one sleeps.…
Snoring occurs when there is an obstruction to the air as it moves in and out of your nose and throat. This causes the adjoining tissues to vibrate, thereby producing the snoring sound. You can avoid snoring by identifying the reason behind snoring and implementing the appropriate solution. Here’s how you can avoid snoring: Change your…
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