Snoring happens when the airway is restricted and air cannot pass through the mouth or nose. When there is an obstruction in the airway or nose, the air you breathe is forced through causing the soft tissues of throat, nose, and mouth to bump into one another and vibrate. These vibrations make the grumbling, rattling,…
Sleep apnea is viewed as a chronic disorder wherein an individual’s breathing stops and starts repeatedly during sleep. The long-term effects of sleep apnea can pose a serious threat to your overall health as well. If your snoring is extremely loud and you feel tired after getting a full night’s sleep, you might be suffering…
Pregnancy brings a whole range of changes to your body, and not just a growing belly. The many physiological shifts which come with pregnancy are unique, with pregnant women experiencing sudden and dramatic surges in a range of hormones such as estrogen and progesterone. One of the lesser known side effects of this is an…
There are plenty of pictures of men snoring while their bed partners lie awake and wide-eyed next to them while they sleep and do their chainsaw impersonations. All kidding aside, statistics show that men are nearly twice as likely to snore compared to women. Nearly everyone snores occasionally, whether it’s due to allergies, a cold,…
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