In most cases, snoring is reduced with the use of nasal strips as it helps to improve the airflow through the nose. Adhesive based nasal strips gently lift the nasal walls, widening the breathing passages for better breathing throughout the night. Nasal strips work well when you are snoring due to nasal congestion or narrowing…
Although snoring is considerably harmless, it is a sign of underlying health problems, especially if you snore heavily. If you snore occasionally, due to congestion or seasonal allergies, it can be ignored. However, chronic snoring might be a symptom of Obstructive Sleep Apnea, wherein there are frequent pauses in breathing, when you are asleep. OSA…
It is a fact that sleep apnea can lead to nightmares. And that is due to the fact that when an individual suffers with oxygen deprivation and fragmented sleep due to interrupted breathing due to sleep apnea, nightmares are common. Poor quality sleep leads to high stress levels and enhance the likelihood of distressing, vivid…
Sleep apnea is a sleep disorder that is characterized with snoring and frequent interruptions in breathing, when asleep. That impacts quality sleep and puts the individual at risk of health issues. Though CPAP therapy is considered gold standard in treating sleep apnea, there are a multitude of vitamins and minerals that can help you get…
Whether it’s for business purposes, taking a family vacation, or a solo adventure for fun and relaxation, flying has been a favorite traveling mode for a significant percentage of the world’s populace. And if it’s a longer flight, you might consider taking a nap during part of the flight. But what happens if that innocent…
For years, you’ve always been a sound sleeper. But lately, your partner or spouse has been waking you up throughout the night because your snoring is disturbing their sleep. So you’re probably asking yourself “Why am I snoring all of a sudden?” If you’ve always considered yourself a non-snorer, or if your partner or spouse…
If you’re one of the 45% of American adults who snores at least on an occasional basis, you may get teased about it. Snoring is no joke at all and may a warning sign of an even more serious underlying condition, or sleep apnea. If you’re a sleep apnea victim, your breathing can be interrupted…
One of the more commonly asked questions sleep apnea experts answer is “Does sleeping sitting upright help with sleep apnea?” We already know that when a person with sleep apnea sleeps on their back, gravity closes or significantly narrows their airway (the space formed at the back of the mouth and upper throat areas). At…
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