Obstructive sleep apnea or OSA is a sleep-related breathing disorder that causes you to stop and begin breathing during sleep. According to the National Institute of Health, it is the most common disorder of its type and affects approximately 936 million adults aged 30 to 69 years. OSA results from a blockage in the upper…
Snoring is caused by the obstruction of the air passage between your nasal and throat cavity. The obstruction causes a lack of oxygen in the body, causing it to work harder to breathe in oxygen. This breathing process causes more significant vibrations in the throat and nasal cavity, causing the individual to snore. Though snoring…
What You Should Know About Snoring Just about everybody snores. However, in some cases, it can be an ongoing problem for the snorer and an annoyance for their bed partner. If you snore, you’ve got a lot of company when you consider up to 50% of all US adults snore. Even if doesn’t bother you,…
Here’s a riddle for you. It’s a common problem among couples that seems to worsen as we age. It’s a common occurrence among middle-aged and older males, overweight individuals, and post-menopausal females. It can be extremely disturbing, especially at night. If you guessed that we’re talking about snoring, you’d be correct- it is snoring. Night…
Do you snore? Well, this question should better be asked to your bed partner. They are the ones who deal with it and experience inconvenience. Many a time, we don’t even know that we snore, but the one who sleeps with us does. Snoring once in a while is natural, as it could happen due…
Snoring can get a little stressful, especially for people listening to it. It is usually a sign of a condition known as obstructive sleep apnea that increases the risk of obesity, stroke, diabetes, hypertension, heart attack, and other cardiovascular issues. There are significant side effects of snoring that you can’t avoid. People who have obstructive…
If you are facing a lot of complains against your snoring issue while sleeping by your partner, it is time to know how snoring affects relationship drastically and the effective solutions for snoring which can work towards mending the relationship turn into peaceful bond. Read to know about these effective solutions and adopt it. Snoring…
Snoring is one of the problems that is most often ignored. People, who snore, tend to take their problem lightly. However, snoring has many health consequences. People who snore heavily, may suffer from heart diseases, sleep disorders, mental disorders, obesity, high blood pressure and many more. Hence, it is very important to understand how to…
A partial blockage in the air passages due to overly relaxed muscles is the main reason for snoring. There are many things that trigger this phenomenon that violates the sleep of anyone sleeping next to you, or in the adjacent rooms. If diagnosed with OSA, your snoring treatment will vary greatly, since it is an…
Snoring is an unwelcome annoyance that disrupts a good night’s sleep and damages relationships. Since sleep deprivation is not an option, your obvious step would be to have that talk with your better half. But how should this conversation go? Have you ever thought about it? Perhaps it would feel better if you just yelled…
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