Snoring is the most common problem that we generally face sometimes with ourselves and sometimes with others. It is the state when you can’t move air freely through your nose and throat during sleep. Due to this issue, the surrounding tissue comes in motion and starts vibrating which makes the sound of.
Here are some ways to avoid snoring–
Smoking irritates the membranes in the nose and throat which can block the airways which cause snoring. So, if you are a smoker then stop smoking to stop snoring.
Avoid Sleeping Pills and Alcohol
Alcohol and sleeping pills react with the muscles and make them relax. They interfere with the nose and breathing which leads to a disturbance with nose and throat tissue that ultimately leads to one of the reasons for snoring.
Change sleeping position
One of the reasons for snoring is the falling back of the tongue. Sleeping on your side can prevent the tongue from falling back and blocking the throat during sleep. Also, you can use pillows to prevent from rolling back onto your backs during the night.
Exercise and Lose Weight
An overweight person generally suffers from the snoring problem. Actually, fatty tissue accumulates on the back of the throat which again disturbs the throat tissue and leads to snoring. So by little exercise, you can reduce your weight and this will help you to reduce snoring.
Use Anti-snoring mouth appliance
Anti-snoring mouth appliances are resembled like an athlete’s mouth guard. It helps to open your airway. It brings your lower jaw or tongue forward during sleep. So it is also a good way to stop snoring.
Asonor is an anti snoring solution for snore relief. It is medicated nasal spray composed to work in order to open up a person’s airway with a regulated supply of medicine which strengthens the airway muscles and ensures less relaxation of the throat muscles with each use.
Throat disturbance is the main reason for snoring. So by avoiding throat problems you can avoid snoring. Doing some throats exercise daily if you suffer from this problem. Repeat each vowel out loud for three minutes a few times a day. Also, close your mouth and pulse your lips for about 3 seconds.
Surgery is the advanced option for avoiding snoring. There are Uvulopalatopharyngoplasty (UPPP), Thermal Ablation Palatoplasty (TAP), tonsillectomy, and adenoidectomy available in the medical field. They help to increase the size of your airway by surgically removing tissues or correcting abnormalities. Also, palatal implants are another option to avoid snoring. In pillar, procedure involves inserting small plastic implants into the soft palate. It helps to prevent the collapse of soft palate which is the main reason of snoring.
These are the few tips that will help you to avoid snoring and help you and your partner to sleep comfortably.