Snoring is the most common problem that we generally face sometimes with ourselves and sometimes with others. It is the state when you can’t move air freely through your nose and throat during sleep. Due to this issue, the surrounding tissue comes in motion and starts vibrating which makes the sound of.

Here are some ways to avoid snoring

Quit Smoking



Smoking irritates the membranes in the nose and throat which can block the airways which cause snoring. So, if you are a smoker then stop smoking to stop snoring.

Avoid Sleeping Pills and Alcohol


Avoid Alcohol

Alcohol and sleeping pills react with the muscles and make them relax. They interfere with the nose and breathing which leads to a disturbance with nose and throat tissue that ultimately leads to one of the reasons for snoring.

Change sleeping position


Change your sleep position

One of the reasons for snoring is the falling back of the tongue. Sleeping on your side can prevent the tongue from falling back and blocking the throat during sleep. Also, you can use pillows to prevent from rolling back onto your backs during the night.

Exercise and Lose Weight


Weight Loss

An overweight person generally suffers from the snoring problem. Actually, fatty tissue accumulates on the back of the throat which again disturbs the throat tissue and leads to snoring. So by little exercise, you can reduce your weight and this will help you to reduce snoring.

Use Anti-snoring mouth appliance


snore solution mouth guard

Anti-snoring mouth appliances are resembled like an athlete’s mouth guard. It helps to open your airway. It brings your lower jaw or tongue forward during sleep. So it is also a good way to stop snoring.

Use Asonor


Asonor Nasal Spray Bottle_200x265

Asonor is an anti snoring solution for snore relief. It is medicated nasal spray composed to work in order to open up a person’s airway with a regulated supply of medicine which strengthens the airway muscles and ensures less relaxation of the throat muscles with each use.

Throat exercise

Throat disturbance is the main reason for snoring. So by avoiding throat problems you can avoid snoring. Doing some throats exercise daily if you suffer from this problem. Repeat each vowel out loud for three minutes a few times a day. Also, close your mouth and pulse your lips for about 3 seconds.




Surgery is the advanced option for avoiding snoring. There are Uvulopalatopharyngoplasty (UPPP), Thermal Ablation Palatoplasty (TAP), tonsillectomy, and adenoidectomy available in the medical field. They help to increase the size of your airway by surgically removing tissues or correcting abnormalities. Also, palatal implants are another option to avoid snoring. In pillar, procedure involves inserting small plastic implants into the soft palate. It helps to prevent the collapse of soft palate which is the main reason of snoring.

These are the few tips that will help you to avoid snoring and help you and your partner to sleep comfortably.

Leave a comment

Your email address will not be published. Required fields are marked *


You do not need a prescription to buy Asonor.
In most countries you can buy Asonor at your local Pharmacies or you can order Asonor online safe and easy here.

One should use Asonor every evening before going to bed. Please avoid eating, drinking or brushing your teeth after taking Asonor, as this will reduce the effectiveness of the product.

Tilt your head back and pump into each nostril until you can feel the solution in your throat. Usually, 4 to 6 pumps in each nostril are sufficient. The liquid solution should not remain in the nose, as the effect takes place once it can be felt in the throat.

The pump delivery system has been designed to work in any direction for easy application and deliver a “jet-stream” of the solution rather than a spray or atomization (which other nose drops products use) to avoid the solution staying in the nose.

Generally, Asonor will be effective from the first night, but in rare cases the effect will not take place for up to 14 days after beginning of use.

See the Asonor how-to-use Video:

Asonor effectively removes the cause of snoring. It is an easy and simple treatment, which relieves you from many if the nuisances snoring causes. Asonor lubricates and softens the mucous membranes in the throat, whilst also slightly tightening the musculature in the throat. This means that breathing becomes easy and unobstructed, and furthermore prevents the dry mouth that many snorers complain about in the morning.

With 4 to 6 pumps in each nostril before going to bed, the effect of the treatment will normally begin to abate after 7 to 8 hours.

If the effect starts to abate earlier or to prolong the effect, increase the dosage to 6-7 pumps in each nostril.

Yes, everyone can use the product.

Load More

Select your currency
USD United States (US) dollar
EUR Euro