Tips For Choosing The Best Pillow To Reduce Snoring

For many individuals, sleeping with the right pillow can help them win the war against snoring.  This is because your sleep position can dramatically affect how much you snore and how much this impacts your sleep quality.  When you sleep, your airway relaxes and narrows causing your tongue to fall backwards.  As a result, your throat wall vibrates as you breathe and causes you to snore.  Consequently, a pillow that enables you to sleep in a better position can alleviate or even eliminate the problem.

Using pillows to reduce snoring, or anti-snoring pillows as they are commonly referred to, can effectively address your snoring issues and are available in a variety of styles.  These products were designed and developed to align the neck properly, support the airway, and reduce snoring in the process.  Other methods for reducing snoring include side sleeping and using an effective nasal spray such as Asonor Anti-snoring Spray.  Remember, it’s not just about snoring, it’s about comfort and sleep quality.

How can Snoring affect Your Sleep Quality?

The first step to finding the best pillow for snorers is to understand how snoring impacts your body and your quality of sleep.  For millions of Americans, snoring is a common problem that poses a threat to their health as well as their relationships.  Snoring occurs when your airflow is partially blocked or obstructed while you sleep.  This causes the body’s respiratory structures to vibrate and make the snoring noise.  While occasional snoring is relatively harmless, chronic snoring adversely affects your sleep quality.

Constant snoring not only disrupts your sleep, it can negatively impact your partner’s or spouse’s sleep as well.  This can lead to number of unpleasant issues including daytime fatigue or sleepiness, impaired concentration or an inability to focus, and irritability.  In addition to this, chronic snoring can be indicative of a more serious underlying condition such as obstructive sleep apnea or OSA.  This is a sleep-related breathing disorder that can lead to serious health consequences if left untreated.

The ‘Journal of Clinical Sleep Medicine’ has a published study that looked into the impact of varied pillows on snoring. There were over 50 participants that snored on a regular basis. They were asked to use different pillows crafted from feathers, memory foam and other contour pillows. The results showed that contour pillows and memory foam pillows offered better spinal alignment and neck support, better than feather pillows. That reduced snoring significantly. The study concluded that proper supporting pillows helped keep the breathing passages open as the head and neck are aligned properly. 

What are Anti-snoring Pillows?

Determining the best pillow for snorers depends on a number of factors that relate to the type of snorer you are.  As a result, anti-snoring pillows are available in a broad range of materials, shapes, and sizes.  Some look like regular pillows while others are designed to elevate your head for better spinal alignment.  The bottom line is that all anti-snoring pillows have been designed to provide additional support to the head and neck while sleeping.  Some are even made for sleep apnea patients that use a CPAP machine.

Furthermore, anti-snoring pillows position your chin away from your neck in order to keep your airway open.  Ideally, the pillow you choose should be higher towards you and taper slightly since your neck requires more support than your head requires.  As mentioned above, a pillow that affords you a better sleeping position can alleviate or possibly eliminate your snoring issues.

4 Types of Pillows to reduce Snoring

The best pillow for snorers will vary from one individual to the next according to the shape and type of materials they are made from.  This includes:

• • adjustable pillows: These pillows allow you to adjust the softness and height by allowing the user to adjust the filling inside. It can be customized to support the head and neck.

• • down pillows: These pillows are filled with tiny belly feathers of duck or goose. These pillows are able to retain the shape better than other type of pillows.

• • memory foam pillow: These pillows are crafted from viscoelastic foam that is specifically designed to adjust as per your neck and head shape. It molds as per the body’s shape as per the heat and pressure.

• • wedge pillows: These orthopedic triangular-shaped pillows elevate the upper body. It is good to improve sleeping position, helps with acid reflux and lower back issues.

Whether you use a more expensive anti-snoring pillow or a soft moldable one, if it provides the right alignment and support, it will help reduce your snoring.

Do anti-snoring pillows work?

Anti-snoring pillows are available in a variety of materials such as memory foam, down and feathers. These pillows are designed to focus on supporting the respiratory airway by ensuring head and neck alignment to stop snoring. Additionally, you can use body pillows to sleep on your side, to reduce snoring.

What’s the best pillow to help stop snoring?

The best pillow to stop snoring might be different for every individual. Some of these include:

• Memory foam: These pillows let your head and neck get the support that it needs. The pillow shapes, according to pressure exerted on it.
• Wedge pillows: These triangle-shaped pillows are made from foam and keep the upper body elevated. It helps keep the nasal passages open and reduce pressure in the sinus.
• Adjustable pillows: The filling can be removed/added or adjusted as per the head elevation and support needed.
• Down pillow: These are plush pillows, as it contains tiny feathers of duck or goose. It can be molded as per the shape of head and neck.

Key Factors and Tips to Consider in an Anti-Snoring Pillow

The pillow that you use can directly affect your snoring. That is why it is important to consider the key factors before you buy it. It is best to check the firmness before you buy as firm pillows help back sleepers snore less. Additionally, the material of the pillow will affect your comfort level. Pillows made from memory foam, down and foam offer better stability and support. If you are allergic to some materials, you can pick a pillow crafted of hypoallergenic materials.

A pillow of medium-height helps reduce snoring. If it is very high or low, your neck can bend and cause constriction of airway. Thus, try the pillow before selecting it. Memory foam pillows help with neck and spine alignment, while wedge pillows help you to stop snoring as your upper body is elevated, helping keep the airways open.
There are varying type of body pillows that are designed to improve your sleeping position, helping you sleep on your side to reduce snoring.
Keep in mind that when it comes to choosing the best pillow for snorers, comfort is the priority next to alleviating your snoring problems. The Sleep Research Society conducted a study to see how the height of the pillow affected snoring. The participants were divided into groups and given pillows of varying heights – low, medium, and high. The results showed that the medium height pillows, were effective in reduction of snoring. Pillows that were too low or too high leads to the neck being bent excessively leading to constriction of the airway.

However, the following factors should also be considered to ensure choosing one that is best suited to your needs:

• breathability
• firmness
• maintenance
• material
• support

Taking these factors into consideration will enable you to narrow down the options available and find an anti-snoring pillow and mattress that works for you. While the ‘Respiratory Care Journal’ has a published study that firmness of the sleep surface on snoring. With over 100 participants, the study divided them into two groups- one group used firm mattress while the other group was given medium firm mattress to sleep on for a period of three months. It was found that those sleeping on medium firm mattress were snoring less than the other group, as this type of mattress provided optimized sleep position to lower the chances of obstructions in the airways.

In addition to finding an anti-snoring pillow, consider using Asonor Anti-snoring Spray to help with your snoring issues. Although there are literally dozens of these products to choose from, ours has been clinically proven effective in 75% of the cases studied.  Our product has been formulated in the FDA-approved laboratories and adheres to all EU and USA quality standards.

For more information about this product, please visit our website or e-mail your questions to [email protected] at your earliest convenience. We are here to help you stop snoring and our business representatives can assist you with your custom requirements. Call us!