Over the past half century, science has learned a lot about snoring and how to sleep better. We know about the causes of snoring and we’ve also learned about some very effective anti-snoring devices and solutions. But what exactly is it and why is it more common in some people than others? So let’s get…
Although it is frequently treated as something comical or a joke in movies and on TV, having a significant other or spouse that snores on a regular basis can have an adverse effect on a relationship. It’s almost like sleeping a few inches away from a chainsaw and can drastically affect the health of the…
Couples may claim to have excellent understanding and compatibility with each other, but there is a certain issue that brings out the discordant behaviour between the two. While one partner is often blissfully unaware of the cause, the other suffers in silence. This happens when the couple is going through the ‘snoring phase’. While the…
A harsh sound which occurs when the air passes through the relaxed throat tissue causing the vibrating sound is nothing but snoring. Often people neglect this sleeping issue and consider it normal but at times, the severity increases so much that it becomes a chronic problem. And this is not just restricted to the snorer…
A partial blockage in the air passages due to overly relaxed muscles is the main reason for snoring. There are many things that trigger this phenomenon that violates the sleep of anyone sleeping next to you, or in the adjacent rooms. If diagnosed with OSA, your snoring treatment will vary greatly, since it is an…
Snoring is an unwelcome annoyance that disrupts a good night’s sleep and damages relationships. Since sleep deprivation is not an option, your obvious step would be to have that talk with your better half. But how should this conversation go? Have you ever thought about it? Perhaps it would feel better if you just yelled…
Snoring is an unwelcome annoyance. As much as it harms the snorer, its existence equally bothers the loved ones who are sharing the same bed or a room. Though it is classified as a chronic illness and one of the symptoms of sleep apnea, snoring in itself is a much complex issue to comprehend. Like…
So what triggers these nightly rumbles? Snoring is caused by restrictions to the flow of air. The throat muscles relax and sag into the airway which causes them to vibrate resulting in grunts and rattling sounds with deep breathing. The good news is that many aids have been devised to combat the nightly sonorities coming…
Many people snore occasionally and that is really not a problem, but if you snore regularly then it is a matter of concern. Snoring can disrupt the quality of your sleep that leads to daytime fatigue, increased health problems and irritability. Also, if your snoring problem makes your partner asleep, then it can also create…
As we get older with time, our body science changes. Our hair line recedes and greys appear, our skin begins to sag relax and spot, and muscles get sore, quickly than before. In any case, these aren’t the main changes that require consideration. As time passes, we begin snoring louder and longer. Despite the fact…
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