It is important that you take care of the snoring during the initial stages so that a major problem is prevented later on in life. Snoring just doesn’t disturb your partner at night but also has adverse effects on your body as it does not get the desired rest at night to function properly the next day. Learn to tackle snoring and its effects using the below-mentioned anti snore remedies.
Natural Home Remedies for Snoring Problem
1. Milk with Turmeric powder:
Adding turmeric powder to a glass of warm milk can be a good remedy for snoring. Turmeric has anti-inflammatory properties and will greatly help to clear the blockages present in the airways. This will reduce the congestion in the path of the air. The best time to have turmeric milk is before going to bed.
2. Eating raw garlic
Chewing raw garlic can help to reduce the mucus in the nasal passages. Garlic is also good for you if you suffer from sinus problems. You can also include garlic in your everyday food items. But make sure to have water after you chew garlic. The antibiotic properties of garlic will help improve the overall immunity.
3. Licorice roots, honey, and Cinnamon
Though these are totally different from each other, a mixture of these three is one of the best anti snoring remedy. Place a small amount of the mixture on your tongue and then allow it to dissolve slowly. Licorice roots are known for their antidepressants, cinnamon for its antioxidant properties and honey for its anti-inflammatory properties.
4. Breathing Exercises and Yoga
Yes, yoga can be one of the most effective techniques to get rid of snoring. By doing pranayama – a form of Yoga, you can draw easy and deep breaths and let go of the carbon dioxide, much like letting go of negative thoughts from your mind. This breathing exercise can help deliver blood to the brain as it increases and improves the blood circulation. It also strengthens the tissues and muscles of the throat.
5. Peppermint Oil
Two drops of peppermint oil in water can be used when gargling just before sleeping. You can also apply peppermint oil on the lower parts of your nose before going to bed. The anti-inflammatory properties of peppermint oil can help to reduce the swelling of the membranes which line the nostrils and throat.
6. Olive Oil
Olive oil has phenols which can help to keep the tissues of your throat moistened so that the air flow is not impacted by them and the person does not snore as the air flow to the lungs will be smooth. The muscles of the palate can also be tightened by olive oil.
7. Eucalyptus Oil
Putting a few drops of eucalyptus oil in hot water and inhaling the vapors can be effective in getting rid of snoring. The anti-inflammatory agent present in the oil will help to clear the nasal passages. While looking for anti snoring remedies, do not ignore the positive affects of this oil.
Sage leaves can be put in boiled water along with some apple cider vinegar, and the vapors can be inhaled. You can also gargle with this water. The anti-inflammatory and anti-allergenic properties of sage will help to reduce snoring.
A mixture of ginger along with honey and warm water can be one of the best remedies for snoring. Ginger is best known for its anti-inflammatory properties which help to keep the tissues lubricated and clear the nasal and throat area.
10. Herbal teas
Teas like Matcha Green Tea can help in so many ways while sleeping, Matcha is known for its properties to calm the mind and relax the body at the same time . Stress and anxiety are one of the main reasons for sleep disorders such as sleep apnea, sleep walking and others, for these reasons it is recommended to drink a cup of tea every night before bed.
Using thyme oil by inserting drops in your nose or applying on the bottom of the feet before going to sleep can also help to reduce snoring due to the antioxidant properties.
The best remedy for snoring can also be a homemade one. You do not have to always depend on the pharmaceuticals to curb snoring and its effects. Starting early with the remedy can help curb snoring faster.
The above 11 anti snoring remedies, may or may not provide relief to you, and you can try a combination of them. However, if your snoring is leading to physical or mental stress, it is better to turn to nasal sprays or medicines under the care of a specialized doctor.