How to Reduce or Stop Snoring
If you or your bed partner snores frequently or habitually, you might be wondering how do you stop snoring or at least how to reduce snoring and be less of an annoyance to them. Statistics have shown that 44% of men and 28% of women in the 30 to 60 age group snore regularly. Once they are older than 60 years of age, about 50% of all individuals snore. Although snoring is an annoyance or embarrassment for most people, it can be a symptom of a far more serious health condition for others.
What Type of Snorer are You?
If you snore, it could be an indication of not getting a good night’s rest or because you aren’t sleeping well. You snore when your body cannot move air freely through your nose and/or throat. This happens when your upper airway gets constricted and partially closes. Depending on the cause of this, snorers are classified in 4 different categories:
- Mouth Snorers – as the name implies, mouth snoring results when a person breathes through their mouths while they sleep. Common causes often include blocked nasal passages, enlarged tonsils, or weakened palate tissues.
- Nose Snorers – one of the causes of nose snoring is a blocked nasal passage resulting from a physical obstruction that blocks the airway such as a deviated septum. It can also be caused by certain types of medication, the common cold, dust and pet allergies, or nose stiffness.
- Throat Snorers – this type is not only the loudest type of snoring, it’s considered the most dangerous as it is commonly associated with sleep apnea. When the throat muscles and soft tissues get too relaxed, it causes you to snore. Throat snoring can result with any sleeping position and can lead to diabetes, hypertension, and stroke.
- Tongue Snorers – this usually occurs when we sleep on our backs which causes the tongue to get too relaxed and block the flow of air into our lungs. As a result breathing becomes difficult and it causes us to snore.
Sleep therapists will tell you that understanding the type of snorer you are is essential to finding a remedy or treatment for your condition.
Learn the Symptoms of Snoring
The spectrum of snoring is very broad and can range from a quiet vibration or whistling sound to extremely loud grumbling, rumbling, or snorting. Interestingly enough, only 59% of snorers are aware of their snoring issues. Chronic or habitual snorers feel tired the next day, have a dry or sore throat when waking up, and toss and turn throughout the night. The lack of sleep causes bad mods, concentration, difficulties, headaches, and even psychological problems such as anxiety and depression.
Management and Treatment
Once you’ve determined what type of snorer you are (see above), it will be easier to find the right anti snoring solution
for your specific needs. There are basically two options where this is concerned, namely non-surgical and surgical treatments for snore stoppers.
Non-surgical Treatments Include:
- Lifestyle Changes – Avoiding alcohol, changing your sleeping position, losing weight, and practicing better sleep hygiene
- Medications – Allergy and cold medications can relieve congestion so you can breathe freely while sleeping
- Nasal Strips – These stick to the bridge of the nose near the nostril flares and help keep your nasal passages open
- Oral Appliances – Like mouth guards, mandibular advancement devices (MAD) move the lower jaw forward to keep the airway open and prevent snoring
- Specialist Pillows – Some of the more unique, non-invasive anti snoring products on the market today are specialist pillows including:
- CPAP pillows that have cut-outs for the CPAP mask.
- Realignment pillows that keep the head and neck aligned so the airway isn’t compressed.
- Specialist pillows that encourage you to sleep on your side and reduce snoring.
Surgical Treatments Include:
- Adenoidectomy and Tonsillectomy – Remove excess tissue from the back of the nose or throat.
- Laser-assisted Uvulapalatoplasty – Reduces soft palate tissues.
- Radiofrequency Ablation – Also referred to as Somnoplasty®, this procedure shrinks soft palate and tongue tissue using radiofrequency energy.
- Septoplasty – Improves airflow through the nose by straightening a deviated septum.
If you’re looking for an innovative, non-invasive product that has been proven effective in 3 out of every 4 cases studied, consider Asonor Anti snoring Nasal Spray and solution by TannerMedico. For more information, visit the Asonor website
or, if you prefer, click here
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