If you or your bed partner snores frequently or habitually, you might be wondering how do you stop snoring or at least how to reduce snoring and be less of an annoyance to them. Statistics have shown that 44% of men and 28% of women in the 30 to 60 age group snore regularly. Once they are older than 60 years of age, about 50% of all individuals snore. Although snoring is an annoyance or embarrassment for most people, it can be a symptom of a far more serious health condition for others.
What Type of Snorer are You?
If you snore, it could be an indication of not getting a good night’s rest or because you aren’t sleeping well. You snore when your body cannot move air freely through your nose and/or throat. This happens when your upper airway gets constricted and partially closes. Depending on the cause of this, snorers are classified in 4 different categories:
- Mouth Snorers – as the name implies, mouth snoring results when a person breathes through their mouths while they sleep. Common causes often include blocked nasal passages, enlarged tonsils, or weakened palate tissues.
- Nose Snorers – one of the causes of nose snoring is a blocked nasal passage resulting from a physical obstruction that blocks the airway such as a deviated septum. It can also be caused by certain types of medication, the common cold, dust and pet allergies, or nose stiffness.
- Throat Snorers – this type is not only the loudest type of snoring, it’s considered the most dangerous as it is commonly associated with sleep apnea. When the throat muscles and soft tissues get too relaxed, it causes you to snore. Throat snoring can result with any sleeping position and can lead to diabetes, hypertension, and stroke.
- Tongue Snorers – this usually occurs when we sleep on our backs which causes the tongue to get too relaxed and block the flow of air into our lungs. As a result breathing becomes difficult and it causes us to snore.
Sleep therapists will tell you that understanding the type of snorer you are is essential to finding a remedy or treatment for your condition.
What is Snoring?
The harsh sounds during breathing that you hear when someone sleeps, are termed as snoring. This occurs when air flows past the inflamed throat tissues which causes them to vibrate, as you inhale and exhale. That is a sign that there is an obstruction in the breathing airways. Most people snore at some point in life, but for some people it is a chronic issue that needs to be addressed immediately. If you snore every night, it is a sign that your airways are slightly blocked and can be a sign of impending health concerns and risks.
Learn the Symptoms of Snoring
The spectrum of snoring is very broad and can range from a quiet vibration or whistling sound to extremely loud grumbling, rumbling, or snorting. Interestingly enough, only 59% of snorers are aware of their snoring issues. Chronic or habitual snorers feel tired the next day, have a dry or sore throat when waking up, and toss and turn throughout the night. The lack of sleep causes bad mods, concentration, difficulties, headaches, and even psychological problems such as anxiety and depression.
- Sore throat on waking up
- Breathing pauses when asleep
- Restless sleeping pattern
- Excessive daytime drowsiness
- Headaches in the morning
- Poor alertness and daytime drowsiness
Management and Treatment
Once you’ve determined what type of snorer you are (see above), it will be easier to find the right anti snoring solution for your specific needs. There are basically two options where this is concerned, namely non-surgical and surgical treatments for snore stoppers.
Non-surgical Treatments Include:
- Lifestyle Changes – When you consume alcohol, you increase the chances of loosening up the throat muscles and tissues. That is why experts ask people to avoid alcohol to stop snoring.
- Better Sleep- Whether you change your mattress for better lumbar support and rest, or change your sleeping position, it is important to avoid sleeping on your back. To stop snoring, sleeping on your side helps.
- Medications – Allergy and cold medications can relieve congestion so you can breathe freely while sleeping
- Nasal Strips – These stick to the bridge of the nose near the nostril flares and help keep your nasal passages open
- Oral Appliances – Like mouth guards, mandibular advancement devices (MAD) move the lower jaw forward to keep the airway open and prevent snoring. MAD devices reduce the restrictions on the throat tissues by jaw advancements. That increases the area in the upper airway and reduces the restrictions on air inhalation and exhalation.
- Snoreplasty Injection – This involves injecting a hardening agent into your upper palate. The chemical hardens in the palate and makes it less vibratory which helps to reduce snoring.
- Specialist Pillows – Some of the more unique, non-invasive anti snoring products on the market today are specialist pillows including:
- CPAP pillows that have cut-outs for the CPAP mask.
- Realignment pillows that keep the head and neck aligned so the airway isn’t compressed.
- Specialist pillows that encourage you to sleep on your side and reduce snoring.
Surgical Treatments Include:
- Adenoidectomy and Tonsillectomy – Though both the glands are similar, adenoids are situated at close to the nasal cavity. Oftentimes, when it becomes large and inflamed, it causes an obstruction during breathing, which leads to It is snoring. Thus, surgery is done to remove tonsils, which is termed as tonsillectomy and adenoids removal is termed as adenoidectomy.
- Laser-assisted Uvulapalatoplasty – LAUP as it is termed, is done under local anesthesia wherein, the laser is used to remove soft palate, while partial uvula is resection. It is usually done for mild OSA and snoring.
- Radiofrequency Ablation – As the tongue’s base is one of the areas that causes obstruction in the airways, RFA is one of the ways wherein the small units of radiofrequency heat beams hit the muscles of the tongue’s base shrinking and tightening it. That creates space for breathing better at night.
- Septoplasty – Septum divides your nose into two nostrils and is made of cartilage and bone. If it is deviated, the septum moves on to one side, causing a blockage in the airway. You need surgery to straighten it so you can breathe better and Improves airflow through the nose by straightening a deviated septum.
If you’re looking for an innovative, non-invasive product that has been proven effective in 3 out of every 4 cases studied, consider Asonor Anti snoring Nasal Spray and solution by TannerMedico. For more information, visit the Asonor website or, if you prefer, click here to send us a message.