Is your sleep interrupted every night by your partner’s chronic, loud snoring? If your answer is “YES!”, then you’re probably aware of what a nightmare this can be and how to deal with a snoring partner. Here are several reasons: Resentment is growing in your relationship because your partner isn’t taking the issue seriously and…
An individual who suffers with chronic, frequent snoring will usually try just about anything you can imagine to alleviate the problem so that they, along with their partner or spouse, can enjoy a peaceful night’s rest and wake up refreshed the next day. For example, they might try using bulky or costly headgear or oral…
Do you have fragmented sleep all through the night? Do you wake up oftentimes at night, struggling to breathe? Is your partner tired of your heavy snoring and often reminds you to see a doctor? Well, if your chronic, frequent snoring is associated with sleep apnea, there are a number of factors and issues to…
For many individuals, sleeping with the right pillow can help them win the war against snoring. This is because your sleep position can dramatically affect how much you snore and how much this impacts your sleep quality. When you sleep, your airway relaxes and narrows causing your tongue to fall backwards. As a result, your…
Sleep apnea is a sleep-related breathing disorder that results in poor sleep quality and can lead to daytime fatigue or sleepiness, forgetfulness, and irritability. According to the Mayo Clinic, there are 3 types of sleep apnea to be aware of as follows: OSA or obstructive sleep apnea is the more common form of the disorder…
If you’re not feeling ill and you’re not overdoing the alcohol in the evenings, why are you waking up in the mornings? If you’ve ruled out drinking alcohol and illness, it may be time to consider if it’s a sleep apnea headache you’ve been plagued with, in the morning. So, the question often arises, can…
As a very common issue among American adults, 45% have reported snoring occasionally while 24% say they consider themselves regular snorers. Although in most cases, snoring is either an embarrassment or a source of aggravation for the person who sleeps with the snorer. Yet while snoring affects both genders, it is more common among men…
Sleep apnea, is a sleep disorder that is characterized by breathing pauses when an individual is asleep. It affects millions of people all over the world with detrimental effect on their health and well-being. Marketed as non-invasive remedies to alleviate of sleep apnea symptoms, nasal drops, nasal dilators and nasal strips, have been used for…
Do you snore at night? Have you been waking up frequently gasping and choking due to the inability to breathe? Well, the fact is that while snoring is often an unpleasant experience for the individual sleeping beside the snorer, chronic and frequent snoring can be a sign of a more serious condition known as obstructive…
Are you snoring every night? Is alcohol consumption a part of your regular day as a means to relax and unwind? Well, the fact is that you may be at a high risk of sleep apnea. Disrupted sleep at night due to OSA leads to fatigue, daytime drowsiness and low alertness levels. That leads to…
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