Almost everyone snores at some point in their lives. In fact, about 50% of all adults and 10% of children snore occasionally. Granted, snoring can be very annoying, especially for your bed partner. However, in the more severe cases, it can wreak havoc on your health as well as your relationship. Regardless, the problems associated with snoring and the adverse side effects of it often go beyond relationship problems.
Who is More Prone to Snoring?
Interestingly enough, snoring is extremely common among all age groups, from infants and young children to adults and the elderly. Despite this fact, certain individuals are more prone to snoring than others. These snoring risk factors include:
- Age – as we grow older, snoring becomes more common. This is due to decreased muscle tone that causes our airways to constrict.
- Alcohol and Sedatives – drinking alcohol and taking certain medications relaxes our muscles and restricts airflow through your mouth, nose, and throat.
- Anatomy – a deviated septum (displaced nose cartilage), enlarged adenoids or tonsils, a large tongue, or a long soft palate can restrict air flow and cause you to snore.
- Family History – studies suggest that snoring is also attributed to genetics. In other words, if either of your parents snore, you’ll be more prone to snoring.
- Gender – men typically snore more than women.
- Overall Health Issues – allergies and colds cause nasal blockages and block the flow of air through your mouth and nose. Furthermore, due to gaining weight and hormonal changes, pregnant women are more prone to snoring.
- Weight – individuals who are obese or overweight are more prone to sleep-related breathing disorders and snoring.
While most cases of snoring are benign, cases of habitual snoring may be indicative of a much more serious underlying snoring problem.
10 Adverse Side Effects of Snoring Problem on Your Health
Most people ignore snoring as an irritant that has to be endured. However, the body’s reaction to snoring varies from individual to individual. Some snore mildly for years while for others, snoring develops into sleep apnea, which is a harbinger of a multitude of cardiac and respiratory issues.
Among non-invasive treatments that are available, using Asonor anti-snoring nasal drops is one of the ways of stop snoring. Other methods include using anti-allergic medication, balloon sinuplasty, using chins traps and mandibular devices, as methods that reduces chronic snoring issues.
If you or your partner/spouse are a habitual snorer, it’s important that you familiarize yourself with the adverse side effect of snoring listed below. Additionally, knowing the type of snorer you are will help determine an effective treatment for the snoring problem. These side effects include:
One of the more serious side effects of snoring is irregular heart rhythm or arrhythmia. This occurs when the rhythm of the heart is too fast, irregular, or too slow and can even affect individuals who aren’t chronic snorers. Combined cases of arrhythmia and sleep apnea can be extremely dangerous. Irregular sleep patterns enhance irregularity of the heartbeat, increasing risks of serious cardiac issues.
2. Choking, Gasping and Interrupted Breathing–
While this is probably one of the scarier side effects of snoring, it may be associated with sleep apnea. If your partner or you experience breathing pauses of over 10 seconds, you may be at high risk of sleep apnea. You may get up gasping for breath and fall asleep again while the snoring continues. This cycle repeats innumerable times during the night, leaving you without restful sleep. That is why it is essential to consult with a doctor, if you snore heavily all through the night. Any obstruction in the respiratory pathways can lead to higher vibrations when you inhale and exhale, causing the throat tissues to vibrate at a certain frequency that causes the snores. Apart from the noise factor, it hinders a healthy life as experts consider it a sign of other health issues.
3. Chronic Headaches–
Regularly waking up with headaches in the morning could be an indication of a snoring problem caused by the lack of sleep or stress. They could also be caused by hypertension (high blood pressure) or inconsistent oxygen level in your bloodstream.
4. Daytime Fatigue and the Risk of Injury –
Snoring prevents you from getting a good night’s rest. Consequently, it can have an adverse effect on your health and well-being as well as your performance on the job. Most people fail to realize that frequent disruptions during night-time sleep can cause behavioral issues and lead to poor concentration during the day. There could be more dire consequences such as getting seriously or fatally injured when driving a motor vehicle or operating heavy machinery.
5. GERD –
Though it seems like an unrelated issue, but side effects of snoring affect your gut health. The gastro-esophageal reflux disease results when stomach acids back up into the esophagus. Snoring can exacerbate GERD. This is due to the variations in the air pressure due to chronic snoring. The way your throat muscles contract and expand can cause or enhance GERD considerably. Conversely, losing a few extra pounds can help improve this condition.
6. Psychological Problems –
Some side effects of snoring aren’t always physical. Not getting a good night’s sleep and sleep disturbances can increase the risk of anxiety, depression, and panic attacks. There is significant proof from numerous studies that snoring and poor mental health are linked. Lack of sleep affects the brain and critical thinking area and that is why chronic snorers oftentimes suffer with low alertness, depression and anxiety issues.
7. Relationship Problems –
Snoring not only hinders your quality of sleep but it takes a toll on your bed partner as well. While we may joke about snoring or be the brunt of those jokes, snoring is now the 3rd leading cause of divorce in the US. Constant noise and disturbances all through the night over a long period can leave the bed partner with side-effects of passive snoring. They suffer with behavioral issues, heightened irritability, depression, low productivity at work and lack of sleep.
8. Sleep Disturbances –
Snoring hinders your ability to sleep soundly by keeping you in a state of light sleep instead of letting you enter that restorative sleep state that you need. The constant interruptions in sleep patterns leads to tiredness and drowsiness during the day, which can amplify into low productivity at work.
9. Stroke –
loud snoring has been associated with a narrowing of the carotid arteries or the arteries in your neck. This increases your risk of having a stroke. Although it is not very common, but it needs medical attention, if you have been a chronic snorer. It is time to seek medical attention if you snore heavily all through the night or have been diagnosed with OSA.
10. Behavioral Issues –
Children diagnosed with OSA or those that snore frequently are often diagnosed with behavioral issues and ADHD. They have issues of aggression and learning difficulties.
How do You stop Snoring?
One of the most effective anti snoring solutions available on the market today is Asonor Anti snoring Nasal Spray and Solution. It has proven to be effective in 3 out of every 4 individuals tested. To learn more, send us an e-mail by clicking here or visit the Asonor website today.
How does Asonor help?
Snore Products & Devices- Nasal Spray
Asonor is an anti-snoring device in form of nasal spray, which helps to reduce sleep apnea or even cure it with regular use. It is a clinically proven formula that ensures less obstruction of nasal passage due to which snoring problems may be resolved.
Few doses of Asonor every night before sleep will help ensure that snoring problems will be resolved and the issues caused by snoring may be prevented or cured.