Almost everyone snores at some point in their lives. In fact, about 50% of all adults and 10% of children snore occasionally. Granted, snoring can be very annoying, especially for your bed partner. However, in the more severe cases, it can wreak havoc on your health as well as your relationship. Regardless, the problems associated with snoring and the adverse side effects of it often go beyond relationship problems.

Who is More Prone to Snoring?

Interestingly enough, snoring is extremely common among all age groups, from infants and young children to adults and the elderly. Despite this fact, certain individuals are more prone to snoring than others. These snoring risk factors include:

  • Age – as we grow older, snoring becomes more common. This is due to decreased muscle tone that causes our airways to constrict.
  • Alcohol and Sedatives – drinking alcohol and taking certain medications relaxes our muscles and restricts airflow through your mouth, nose, and throat.
  • Anatomy – a deviated septum (displaced nose cartilage), enlarged adenoids or tonsils, a large tongue, or a long soft palate can restrict air flow and cause you to snore.
  • Family History – studies suggest that snoring is also attributed to genetics. In other words, if either of your parents snore, you’ll be more prone to snoring.
  • Gender – men typically snore more than women.
  • Overall Health Issues – allergies and colds cause nasal blockages and block the flow of air through your mouth and nose. Furthermore, due to gaining weight and hormonal changes, pregnant women are more prone to snoring.
  • Weight – individuals who are obese or overweight are more prone to sleep-related breathing disorders and snoring.

While most cases of snoring are benign, cases of habitual snoring may be indicative of a much more serious underlying snoring problem.

What are the Adverse Side Effects of Snoring?

If you or your partner/spouse are a habitual snorer, it’s important that you familiarize yourself with the adverse side effect of snoring listed below. Additionally, knowing the type of snorer you are will help determine an effective treatment for the snoring problem. These side effects include:

  • Arrhythmias – one of the more serious side effects of snoring is irregular heart rhythm or arrhythmia. This occurs when the rhythm of the heart is too fast, irregular, or too slow and can even affect individuals who aren’t chronic snorers. Combined cases of arrhythmia and sleep apnea can be extremely dangerous.
  • Choking, Gasping and Interrupted Breathing – while this is probably one of the scarier side effects of snoring, it may be associated with sleep apnea.
  • Chronic Headaches – regularly waking up with headaches in the morning could be an indication of a snoring problem caused by the lack of sleep or stress. They could also be caused by hypertension (high blood pressure) or inconsistent oxygen level in your bloodstream.
  • Daytime Fatigue and the Risk of Injury snoring prevents you from getting a good night’s rest. Consequently, it can have an adverse effect on your health and well-being as well as your performance on the job. There could be more dire consequences such as getting seriously or fatally injured when driving a motor vehicle or operating heavy machinery.
  • GERD – gastro esophageal reflux disease results when stomach acids back up into the esophagus. Snoring can exacerbate GERD. Conversely, losing a few extra pounds can help improve this condition.
  • Psychological Problems – some side effects of snoring aren’t always physical. Not getting a good night’s sleep and sleep disturbances can increase the risk of anxiety, depression, and panic attacks.
  • Relationship Problems – snoring not only hinders your quality of sleep but it takes a toll on your bed partner as well. While we may joke about snoring or be the brunt of those jokes, snoring is now the 3rd leading cause of divorce in the US.
  • Sleep Disturbances – snoring hinders your ability to sleep soundly by keeping you in a state of light sleep instead of letting you enter that restorative sleep state that you need.
  • Stroke – loud snoring has been associated with a narrowing of the carotid arteries or the arteries in your neck. This increases your risk of having a stroke.

How do You stop Snoring?

One of the most effective anti snoring solutions available on the market today is Asonor Anti snoring Nasal Spray and Solution. It has proven to be effective in 3 out of every 4 individuals tested. To learn more, send us an e-mail by clicking here or visit the Asonor website today.

How does Asonor help?

Snore Products & Devices- Nasal Spray

Asonor is an anti-snoring device in form of nasal spray, which helps to reduce sleep apnea or even cure it with regular use. It is a clinically proven formula that ensures less obstruction of nasal passage due to which snoring problems may be resolved.

Few doses of Asonor every night before sleep will help ensure that snoring problems will be resolved and the issues caused by snoring may be prevented or cured.

Video On How To Use Asonor Nasal Spray

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