Do you get out of bed tired and sleepy as your bed partner snores all night? You are not alone. If you or your partner is one of the nearly 40 million Americans that are chronic or frequent snorers, you may be wondering how to stop snoring immediately or are searching for an effective snoring solution.

Statistics show that 44% of men and 28% of women between the ages of 30 and 60 snore regularly while nearly 50% of individuals aged 60 or older are regular snorers.  For most individuals, snoring is an annoyance or embarrassment.  For others, it’s indicative of a more serious underlying health conditions.

And while the person who snores is often the brunt of criticism or jokes, for those whose sleep is adversely affected, it’s no laughing matter.  Not only does your snoring keep you and your partner or spouse from getting the quality sleep your body needs, it can also create serious problems in marriages and relationships.

Furthermore, 75% of chronic or frequent snorers may suffer with a potentially dangerous sleep-related breathing disorder known as sleep apnea. Additionally, you are at risk of developing cardiovascular diseases, diabetes and even hypertension if you snore regularly.

After a long day on the job, you probably come home anticipating a nice dinner with your family followed by watching a movie or your favorite TV series and then settling into bed for the night.  Once you’ve almost drifted off to sleep, imagine that your partner or spouse starts snoring so loud you think you’ve crawled into bed with a chainsaw.  With that type of noise within earshot, you’re not going to get the quality of sleep you need and won’t feel rested throughout the ensuing day.

4 Ways Snoring adversely affects Marriages and Relationships

Did you know that snoring is the 3rd leading cause for breakdown in relationships and divorces? Most people are aware that snoring can negatively impact a person’s sleep as well as their health and mood.  However, it can also wreak havoc on their relationship.  When a snorer shares a bed with a partner or spouse, they also share those loud snoring noises throughout the night.  That loving marriage or relationship can suddenly become fraught with arguments and constant bad moods.  There are 4 ways your partner’s or spouse’s snoring can adversely affect your relationship as follows:

  • It can adversely affect your partner’s or spouse’s sleep– if you fall asleep and start snoring before your partner or spouse has fallen asleep, there’s a good possibility that they won’t get much sleep during the night. Additionally, you as a heavy snorer won’t get enough sleep as you constantly wake up trying to breathe.
  • It can cause resentment for one another– the lack of quality sleep can result in burnout, depression, irritability and mood swings, fatigue, and a lack of productivity on the job.  As a result, this can cause resentment between you and your partner or spouse and increase the level of tension in your marriage or relationship.
  • It can increase the number of arguments in a relationship– numerous studies have shown that couples who have snoring issues tend to argue more than those couples who don’t have snoring issues. One of the reasons is that both are sleep deprived, tired and have ensuing mood swings. Enhanced irritability of both partners can lead to arguments and fights.
  • It can lead to sleeping in separate bedrooms– as the old saying goes, “separate bedrooms equal separate lives.”  Once a person’s snoring causes their partner or spouse to sleep in a separate bedroom, this commonly referred as “sleep divorce.”  But before you choose this option, you should learn how to stop snoring immediately and find the right snoring solution for you or your partner.

So the next time your partner or spouse makes a comment about your snoring, don’t react defensively.  Instead, listen to what they have to say and try to determine an equitable solution before any more damage is done to the marriage or relationship. Though most people ignore snoring as a minor nuisance, it is important that you don’t take it lightly and look for effective stop snoring solutions.

Lifestyle Changes that could Help You stop Snoring

If your snoring isn’t attributed to sleep apnea, there are certain lifestyle changes that could help you alleviate your snoring episodes.  These include:

  • Don’t drink alcohol or take sedatives within 3 or 4 hours of going to bed as this may cause you to snore.
  • Get in the habit of practicing good sleep hygiene.  In other words, be sure to get at least 7 to 8 hours of sleep after a long day at work.
  • If you sleep on your back, change your sleeping position as back-sleeping makes you more prone to snoring.
  • If you started snoring after gaining weight, try to shed some of those extra pounds.
  • Ensure your partner’s pillows and mattress offer adequate support to keep breathing airways open and aligned properly.
  • Stay hydrated by drinking plenty of fluids, especially water.
  • Try to limit dairy intake as it can increase mucus production in the respiratory system
  • Using mandibular advancement devices (MADs) or tongue retaining devices (TRDs) can help alleviate snoring issues early on.
  • Stop smoking. The inhaled smoke leads to inflammation in the respiratory track and lead to moderate to heavy snoring.

If you’re looking for an anti-snoring solution that will alleviate snoring related stress in your marriage or relationship, Asonor Anti-snoring Spray Solution has been clinically proven effective in 75% cases or 3 out of every 4 cases studied.  Our product has been manufactured as per the highest quality standards in FDA-mandated facilities.

If you have a query or want to know more about our anti-snoring nasal drops, call us today. To learn how to stop snoring immediately, send us your questions to [email protected] or visit our website .

About Asonor Team

Asonor is the market leader in Denmark within its category. Asonor effect on snoring is clinically proven and was registered in 2005 by the health authorities in the EU. Today Asonor is registered by the health authorities in more than 70 countries. At Asonor, we aim to help you sleep comfortably, breathe easier and live healthier. We are the world leading brand in anti-snoring medicine, distributing worldwide through an expanding and highly successful network of distributors.

 
 
 

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