Stop Your Partner’s Snoring Immediately – Solutions for a Snore-Free Night

Are you looking to stop your partner’s snoring immediately? It is a fact that snoring affects every aspect of your normal life, including your personal relationships. However, there are proper solutions to stop snoring:

• You can help your bed partner to sleep on their side as it opens the airways better.
• You can get an anti-snoring adjustable pillow so that the head is elevated and it aligns the head and shoulder, for better breathing.
• Your partner will require motivation to lose weight, quit smoking and alcohol. When the pressure or narrow airways are open, snoring is reduced.
• There are various anti-snoring devices- nasal dilators, chin straps, nasal sprays, tongue retainers to help reduce snoring.

What is snoring?

Snoring is the noise that is produced when the air you inhale and exhale passes through constricted airways, over loose tissue in the nose and throat. The loose tissue vibrates as respiration takes place and produces the snoring sound. Heavy snorers have a higher number of relaxed muscles and loose tissue along with constricted nasal and breathing passages. As air moves through the narrowed airways, you snore. Additionally, any obstruction such as a tongue that has fallen back into the throat can get into the way of normal breathing. That is why anti-snoring devices, nasal strips and sprays work.

What Causes Snoring?

People snore for a variety of reasons and to find an anti-snoring remedy, it is important to know the real cause behind individual snoring. Here are some reasons why people snore:

• Age: With age, muscle tone decreases while the loose tissue increases in the throat, narrowing the breathing passage.  
• Obesity: Being out of shape and weight gain can lead to poor toned muscles. With excess layers of fat around your neck and throat can put pressure on the airways, causing snoring. As men have narrower air passages, they tend to snore more.  
• Physical abnormalities: Oftentimes, a cleft palate, swollen tonsils, enlarged adenoids, narrow throat contribute to snoring. You might need surgical intervention to stop snoring. 
• Sinus and nasal issues: Blocked sinus and nasal passages or even a deviated septum can cause you to snore.  

How to Stop Partner Snoring with Simple and Effective Methods

Helping your partner stop snoring can strengthen your relationship and get both of you good night’s sleep. Here are some tips to stop partner snoring:

• Exercise: You can motivate your partner to exercise and lose weight to maintain a healthy lifestyle. 
• Adjustable pillow: Ask your partner to use an adjustable pillow to elevate the head while it will align the neck and head, helping them breathe better. 
• Stop smoking and alcohol: Cutting down with smoking will reduce the inflammation in the throat while not consuming alcohol will help the muscles stay tight and toned. That should help him/her stop snoring. 
• Use anti-snoring products: Use nasal sprays, chin straps, decongestants or even a CPAP machine to reduce snoring and improve sleep for you and your partner. 

4 Ways Snoring adversely affects Marriages and Relationships

Did you know that snoring is the 3rd leading cause for breakdown in relationships and divorces? Most people are aware that snoring can negatively impact a person’s sleep as well as their health and mood.  However, it can also wreak havoc on their relationship.  When a snorer shares a bed with a partner or spouse, they also share those loud snoring noises throughout the night.  That loving marriage or relationship can suddenly become fraught with arguments and constant bad moods.  There are 4 ways your partner’s or spouse’s snoring can adversely affect your relationship as follows:

• It can adversely affect your partner’s or spouse’s sleep– if you fall asleep and start snoring before your partner or spouse has fallen asleep, there’s a good possibility that they won’t get much sleep during the night. Additionally, you as a heavy snorer won’t get enough sleep as you constantly wake up trying to breathe.
• It can cause resentment for one another– the lack of quality sleep can result in burnout, depression, irritability and mood swings, fatigue, and a lack of productivity on the job.  As a result, this can cause resentment between you and your partner or spouse and increase the level of tension in your marriage or relationship.
• It can increase the number of arguments in a relationship– numerous studies have shown that couples who have snoring issues tend to argue more than those couples who don’t have snoring issues. One of the reasons is that both are sleep deprived, tired and have ensuing mood swings. Enhanced irritability of both partners can lead to arguments and fights.
• It can lead to sleeping in separate bedrooms– as the old saying goes, “separate bedrooms equal separate lives.” Once a person’s snoring causes their partner or spouse to sleep in a separate bedroom, this commonly referred as “sleep divorce.” But before you choose this option, you should learn how to stop snoring immediately and find the right snoring solution for you or your partner.

So the next time your partner or spouse makes a comment about your snoring, don’t react defensively. Instead, listen to what they have to say and try to determine an equitable solution before any more damage is done to the marriage or relationship. Though most people ignore snoring as a minor nuisance, it is important that you don’t take it lightly and look for effective stop snoring solutions.

How to Maintain a Healthy Sleep Environment

It is important to maintain a healthy sleep environment to help your partner stop snoring. And here are some ways to ensure that:

• Ensure that the bedroom promotes relaxation by keeping it quiet, dark and warm/cool depending upon the weather. 
• Utilize eye masks or blackout curtains to ensure no light filters in. To reduce sound, have a white noise machine or use earplugs.
• Use anti-snoring pillows and good quality supportive mattress customized to you and your partner’s sleeping style. 
• Keep all electronics away from the bedroom as it interferes in the melatonin production which aids quality sleep. 
• Have a sleep schedule by going to bed and waking up at a certain time. 

Lifestyle Changes that could Help You stop Snoring

If your snoring isn’t attributed to sleep apnea, there are certain lifestyle changes that could help you alleviate your snoring episodes.  These include:

• Don’t drink alcohol or take sedatives within 3 or 4 hours of going to bed as this may cause you to snore.
• Get in the habit of practicing good sleep hygiene.  In other words, be sure to get at least 7 to 8 hours of sleep after a long day at work.
• If you sleep on your back, change your sleeping position as back-sleeping makes you more prone to snoring.
• If you started snoring after gaining weight, try to shed some of those extra pounds.
• Ensure your partner’s pillows and mattress offer adequate support to keep breathing airways open and aligned properly.
• Stay hydrated by drinking plenty of fluids, especially water.
• Try to limit dairy intake as it can increase mucus production in the respiratory system
• Using mandibular advancement devices (MADs) or tongue retaining devices (TRDs) can help alleviate snoring issues early on.
• Stop smoking. The inhaled smoke leads to inflammation in the respiratory track and lead to moderate to heavy snoring.

If you’re looking for an anti-snoring solution that will alleviate snoring related stress in your marriage or relationship, Asonor Anti-snoring Spray Solution has been clinically proven effective in 75% cases or 3 out of every 4 cases studied.  Our product has been manufactured as per the highest quality standards in FDA-mandated facilities.

If you have a query or want to know more about our anti-snoring nasal drops, call us today. To learn how to stop snoring immediately, send us your questions to [email protected] or visit our website.