A little lack of oxygen in your system can make you uncomfortable and even cause some serious pain. Breathing is the most basic activity necessary for the functioning of the body. If oxygen does not reach your organs on time, they stop functioning normally and this can lead to serious health problems and even death. Imagine not having proper supply of oxygen to your body while you are asleep; while you are not even conscious. How can you tackle this problem? Sleep apnea although considered normal among people, it cannot be taken as a joke. It needs to be treated in due time and removed from the root once and for all. In this post, you will read more about sleep apnea remedies and causes as well as prevention.
Sleep apnea is a condition that occurs in your sleep that causes pauses in breathing at least 30 times or more every hour. These pauses can last anytime between a few seconds and a few minutes. It can be a huge disturbance to your sleep. Sleep apnea is not very easily detected as no blood test of sleep pattern test can determine it. In fact, even the person who has sleep apnea cannot identify it. The spouse or a family member alone can tell the first symptoms. Sleep apnea is a chronic sleep disorder that can heavily take a toll on your sleeping habits. You will constantly be oscillating from deep sleep to shallow sleep as and when these pauses in breath occur. Sleep apnea is common but if it goes untreated, a lot of things can go wrong. It can increase the risks of heart failure, obesity, high blood pressure and high cholesterol because it simply hinders the most basic element you need to survive from functioning in your system.
There are two types of sleep apnea: obstructive sleep apnea and central sleep apnea. The former one is more common and it is caused when the airway is blocked during sleep. The latter is not so common and a bit more serious. It occurs when the part of your brain that is in charge of breathing does not send the right signals at the right time. Although it can affect anyone, people with medical conditions are more prone to it.
Sleep apnea needs long-term treatment. It needs to be cut off before it gets stronger and your body accommodates your disrupted sleep patterns. You will have to resort to changing your lifestyle, sleeping patterns, using mouthpieces, taking medication and so on. Here are some common sleep apnea remedies that you could use:
- Increase consumption of Vitamin-D as its deficiency can also cause sleep apnea.
- Lose some weight and get physical exercise into your daily routine.
- Take conscious efforts to sleeping right. Make it a habit to sleep on your side.
- Have sufficient magnesium in your diet.
- Try a sleep apnea mouthpiece.
These sleep apnea remedies are great but consult your doctor anyway before you start!