Snoring occurs when there is an obstruction to the air as it moves in and out of your nose and throat. This causes the adjoining tissues to vibrate, thereby producing the snoring sound. You can avoid snoring by identifying the reason behind snoring and implementing the appropriate solution.

Here’s how you can avoid snoring:

Change your lifestyle

Exercise & Yoga

Consider losing weight to reduce excess fatty tissues in your throat region. Dropping few kilograms can diminish or even stop snoring altogether. Exercise is a great way to reduce weight and will also help tone muscles in the throat region. You can take up specific exercises to strengthen your throat muscles. Smoking can irritate the tissue membrane in your nose and throat that can obstruct the respiratory tract and produce snoring sound. Consuming alcohol, sedatives, and sleeping pills can also cause snoring as they relax the throat muscles and impede breathing. Avoid such habits and establish regular sleep pattern to minimize snoring.

Bedtime remedies

Rinse Nostril

If your nose is congested, clear and rinse nasal passages with saline before going to bed. You can use a nasal decongestant to help you breathe while sleeping. If you suffer from allergies, use an anti-allergy medication. Use a humidifier to keep bedroom air moist and prevent irritation in the nose and throat. Elevate your head to at least four inches while sleeping to ease breathing. You can use specially designed pillows to keep your head elevated and prevent snoring by not allowing your neck muscles to crimp. Sleeping on your side rather than your back will also help avoid snoring.

Anti-snoring devices

 

Asonor Nasal Spray Bottle_200x265

There are several anti-snoring devices that can keep your airway open and allow free movement of air. They resemble a mouth guard that bring your tongue and lower jaw forward during sleep to ease breathing. These are TSDs (Tongue Stabilizing Devices) and MADs (Mandibular Advancing Devices) that work in different ways to prevent snoring. Additionally, you can use anti-snoring nasal sprays to alleviate snoring. The nasal sprays open up airways with a regulated medicine supply that fortifies the airway muscles and prevents throat muscles from sagging and causing snoring.

Medical treatments

 

Medical Treatment

If you’ve used all other solutions to prevent snoring but haven’t found success, then there are some medical treatments available that could be of immense use. Advances in the field of medical treatment of snoring have effectively cured several people of their snoring problems and enabled them to lead a comfortable life. You can consult your doctor for an appropriate medical treatment that may include surgery and additional medical cures to avoid snoring.

These are some of the ways to help you avoid snoring. Use these methods to put a stop to snoring and enjoy unhindered sleep throughout the night.

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FAQs

You do not need a prescription to buy Asonor.
In most countries you can buy Asonor at your local Pharmacies or you can order Asonor online safe and easy here.

One should use Asonor every evening before going to bed. Please avoid eating, drinking or brushing your teeth after taking Asonor, as this will reduce the effectiveness of the product.

Tilt your head back and pump into each nostril until you can feel the solution in your throat. Usually, 4 to 6 pumps in each nostril are sufficient. The liquid solution should not remain in the nose, as the effect takes place once it can be felt in the throat.

The pump delivery system has been designed to work in any direction for easy application and deliver a “jet-stream” of the solution rather than a spray or atomization (which other nose drops products use) to avoid the solution staying in the nose.

Generally, Asonor will be effective from the first night, but in rare cases the effect will not take place for up to 14 days after beginning of use.

See the Asonor how-to-use Video:

Asonor effectively removes the cause of snoring. It is an easy and simple treatment, which relieves you from many if the nuisances snoring causes. Asonor lubricates and softens the mucous membranes in the throat, whilst also slightly tightening the musculature in the throat. This means that breathing becomes easy and unobstructed, and furthermore prevents the dry mouth that many snorers complain about in the morning.

With 4 to 6 pumps in each nostril before going to bed, the effect of the treatment will normally begin to abate after 7 to 8 hours.

If the effect starts to abate earlier or to prolong the effect, increase the dosage to 6-7 pumps in each nostril.

Yes, everyone can use the product.

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