Aging And Snoring – How the Effects Change Over Time

Have you wondered why everyone avoids sleeping next to a personal that snores?

Well, the fact is that as Anthony Burgess, the famed British novelist once said “Laugh and the world laughs with you, snore and you sleep alone.”  Whether this is true or false, it’s safe to say that many of us can say we’ve been banished to another room or robbed of peaceful night’s sleep because of snoring.  It has been estimated that 45% of American adults occasionally snore while 25% are regular snorers.  In many cases, this not only decreases the quality of your sleep but your partner’s as well.

When a person snores, this usually means that the air they’re inhaling is meeting some kind of resistance in the nose or throat as it flows towards their trachea.  The sources of this resistance include the tongue and various throat tissues, which relax as you sleep.  If these tissues relax or sag too much, they can block the passageways into and out of the throat and hinder airflow.  Since snoring becomes more common as we get older, the question often arises – “Does snoring get worse with age?”

Let’s look deeper into the snoring issues that are enhanced with age. One of the key factors irrespective of your age is the level of snoring that you endure or your bed partner makes you endure!

Aging and Snoring Statistics

There’s certainly no lack of changes that occur as we grow older and the tendency to snore more than when we were younger is one of them.  Snoring is associated with aging because the muscles surrounding your airway and your tongue become weaker as you age.  While age is a key risk factor when it comes to sleep apnea and snoring, increasing numbers of younger individuals and even children often snore.  In fact, there are some who’ve experienced choking and gasping during sleep. It is notable to see if you smoke or drink regularly as that can enhance the risk of smoking to a higher level.

Keep in mind that snoring is not always inevitable; it is merely an association with aging.  If you’ve seen your snoring worsen with age, here are some statistics to be aware of:

• 45% of Americans snore occasionally
• 25% of Americans are frequent or regular snorers
• 40% of men snore, 24% of women snore, and 10% of children snore
• 30% of individuals aged 30+ snore
• 40% of middle-aged (45 to 65 years of age) individuals snore
• Men aged 70 and older are less prone to snoring

What are the Health Risks of Snoring?

In most cases, snoring is relatively harmless and not a cause for concern.  However, disruptive or frequent loud snoring could be a symptom of sleep apnea, a serious sleep-related breathing disorder.  When your sleeping pattern is interrupted and you feel drowsy or fatigued throughout the day, the effects of snoring may be attributed to a more serious, underlying condition.  Consequently, chronic or long-term snoring elevates your risk of developing one or more of the following issues:

• difficulties concentrating or focusing on normal daily tasks
• excessive drowsiness or fatigue throughout the day
• heart disease
• hypertension (high blood pressure)
• hypoxia (decreased blood oxygen levels)
• stroke
• Type II diabetes

If snoring is disrupting your sleep or leads to choking or gasping during sleep, fatigue during the day, or frequent headaches, speak with your doctor or healthcare specialist as soon as possible.  They can run tests for sleep apnea or other types of SDB (sleep-disordered breathing).  Furthermore, if you do decide to consult with a doctor or sleep specialist, you should ask the following questions:

• What’s causing my snoring?
• Do I have any serious health-related concerns associated with my snoring?
• Should I be treated for chronic or frequent snoring? If so, what type of treatment do you recommend and why?
• Can you suggest any lifestyle changes that could alleviate my snoring issues?

There are other factors or indirect reasons where age and an increased risk of snoring are concerned such as:

• blocked nasal passages caused by colds and congestion as well as a reduced immunity to such conditions
• decreased activity levels combined with a slower metabolism can lead to weight gain and an increased risk of snoring
• prescription medications that treat heart conditions and hypertension; even some pain medications can cause you to snore

Why does Snoring get worse with Age?

According to clinical researchers and sleep specialists, there are several 5 reasons why snoring worsens with age and can lead to more adverse effects of snoring including:

• alcohol consumption
• decreased muscle tone, especially in your airways
• hormonal changes attributed to menopause
• prescription medications
• reduced immunity
• sleep deprivation
• weight gain

It has been seen that most men snore more than women. That is because women tend to gain more weight around the hips while men have higher fat percentage around the upper torso, abdomen and neck areas. This increases the chances of excess weight leading to higher levels of snoring. The layers of fat on the neck press on the respiratory passages causing the airflow to be disrupted. If you are wondering why men snore more as they grow old, now you have the relevant information.

While there are numerous over-the-counter treatment options for snoring available on a global scale, the majority of them fail to work as advertised or promised.  One of the most effective anti-snoring products available on the market today is Asonor Anti-snoring Spray and Solution.  Currently, this product is available throughout Canada, Europe, and the US.  It has cleared many clinical trials with outstanding results and has been proven effective in 3 out of every 4 (or 75%) of the cases studied.

One of the important aspects of our product is that it is hypoallergic so doesn’t interfere with any medication or treatment that you are undergoing.

To learn more about this amazing product and the different packaging options that are available, visit our website today. Or if you prefer, you can send your questions to [email protected].