Have you been tired and sleepy in the day? It must be affecting your productivity at work. In most cases, mood swings, behavioral issues and drowsiness can be attributed to improper sleep at night. And the leading cause is snoring.
In the simplest of terms, snoring is noisy breathing that occurs when you sleep. While this common condition affects 57% of men, 40% of women, and 10% of children in the US it is not only more common among men but among overweight individuals as well. Furthermore, the condition tends to get worse as we get older. Occasional snoring isn’t a serious problem, although it probably annoys your bed partner. However, if you have a chronic or frequent snoring problem, you’re not only disrupting your partner’s sleep, but the quality of your own.
What are the More Common Causes of Snoring?
Snoring problems can be an indication that there is a more serious, underlying problem to be concerned with such as OSA or obstructive sleep apnea. You should consider talking to your doctor if:
- you snore often and extremely loudly
- you’re overly sleepy or tired throughout the day
- your bed partner notices that your breathing occasionally stops altogether
You may need medical attention so that you and your partner can get better quality sleep at night. Snoring occurs because the airflow through your nose and mouth gets blocked. There are several things that may interfere with the flow of air and cause your snoring problem including the following conditions and issues:
- alcohol and drug use (especially mixing the two)
- nasal airways blockages due to allergies, deviated septum, or sinus infections
- thick throat tissue associated with being overweight
- elongated uvula or soft palate that narrows the airway from the nose to the throat
- poor throat and tongue muscle tone which causes them to collapse into the airway
- sleep deprivation can cause throat muscles to relax too much
- sleeping on your back and/or using too soft of a pillow
In order to determine what is causing your snoring problems, a proper diagnosis by a physician is recommended. They might ask you to undergo a few tests to determine the underlying issues causing the snoring. Based on those issues, your health care provider will suggest remedies and treatment.
Health Risks associate with Snoring
It’s safe to say that chronic or frequent snoring can cause more harm than most people are aware of, especially where the side effects of snoring are concerned. Although you might think of snoring as being annoying or embarrassing, keep in mind that individuals whose snoring is attributed to OSA have a 40% greater chance of dying earlier in life. If you’ve been diagnosed with sleep apnea, there are several health conditions that could be side effects of snoring. The following should be a wake-up call for seeing a doctor:
1. Arrhythmias –
Individuals with chronic snoring problems and sleep apnea are at risk of developing arrhythmia (irregular heart rhythm) and having episodes where it feels like the heart is fluttering or atrial fibrillation. Sleep apnea may affect the heart’s conductive system. Additionally, research has shown that sleep apnea can cause an enlarging of the left atrium over an extended period of time.
2. GERD (Gastroesophageal reflux disease) –
Another effect of snoring that is common among sleep apnea sufferers because of how the throat narrows and closes while as you breathe during sleep is GERD. This causes pressure changes that can draw stomach contents up into the esophagus. It has also been found that GERD and sleep apnea are common among overweight individuals.
3. Headaches –
Do you frequently have headaches when you wake up in the morning? Clinical research has discovered a connection between certain sleep disorders such as insomnia and sleep apnea, and frequent morning headaches. Individuals who wake up with headaches on a frequent basis also reported a lower quality of life.
4. Heart Disease –
Research has proven that cardiovascular issues such as coronary artery disease and hypertension are linked to sleep apnea and could possibly result in having a heart attack. By treating your sleep apnea with CPAP (continuous positive airway pressure), you can reduce your risk of developing heart disease.
5. Psychological Issues –
One of the many side effects of snoring and sleep apnea are mental health issues ranging from crankiness due to a lack of sleep to anxiety and mild depression. Researchers are still trying to untangle the relationship between sleep apnea and the impact on your mental well-being.
6. Reduced Sexual Satisfaction –
A recent study of over 800 men found that the more they snored and the louder their snoring was, the more likely their satisfaction achieved during sex was reduced. Interestingly enough, clinical analyses of their health failed to show evidence of reduced sexual response.
7. Stroke –
The risk of carotid atherosclerosis could potentially be an effect of snoring. The condition results when the arteries in your neck become narrowed due to plaque or fatty deposits. Consequently, the longer and louder you snore, the greater your long-term risk of suffering a stroke.
However, if there are no major health issues, yet you snore, over-the-counter anti snoring product, devices and nasal sprays might work effectively. While the side effects of snoring and sleep apnea should be discussed with a physician or sleep therapist, Asonor anti snoring solution has proven to be effective in reducing snoring in 3 out of every 4 individuals of 75% of those studied. Our product has been tried and tested in clinical trials with astounding results to stop snoring.
To learn more about this highly effective product, contact Asonor today by clicking here. Our business representatives are available to assist you with your doubts, questions and help you get the information you are seeking to resolve your snoring issues. Call us today and let us help you get proper sleep so that you and your bed partner feel rested.