For years, you’ve always been a sound sleeper. But lately, your partner or spouse has been waking you up throughout the night because your snoring is disturbing their sleep. So you’re probably asking yourself “Why am I snoring all of a sudden?” If you’ve always considered yourself a non-snorer, or if your partner or spouse…
If you’re one of the 45% of American adults who snores at least on an occasional basis, you may get teased about it. Snoring is no joke at all and may a warning sign of an even more serious underlying condition, or sleep apnea. If you’re a sleep apnea victim, your breathing can be interrupted…
One of the more commonly asked questions sleep apnea experts answer is “Does sleeping sitting upright help with sleep apnea?” We already know that when a person with sleep apnea sleeps on their back, gravity closes or significantly narrows their airway (the space formed at the back of the mouth and upper throat areas). At…
Is your sleep interrupted every night by your partner’s chronic, loud snoring? If your answer is “YES!”, then you’re probably aware of what a nightmare this can be and how to deal with a snoring partner. Here are several reasons: Resentment is growing in your relationship because your partner isn’t taking the issue seriously and…
An individual who suffers with chronic, frequent snoring will usually try just about anything you can imagine to alleviate the problem so that they, along with their partner or spouse, can enjoy a peaceful night’s rest and wake up refreshed the next day. For example, they might try using bulky or costly headgear or oral…
Do you have fragmented sleep all through the night? Do you wake up oftentimes at night, struggling to breathe? Is your partner tired of your heavy snoring and often reminds you to see a doctor? Well, if your chronic, frequent snoring is associated with sleep apnea, there are a number of factors and issues to…
For many individuals, sleeping with the right pillow can help them win the war against snoring. This is because your sleep position can dramatically affect how much you snore and how much this impacts your sleep quality. When you sleep, your airway relaxes and narrows causing your tongue to fall backwards. As a result, your…
Understanding Sleep Apnea and Its Types Sleep apnea is a sleep-related breathing disorder that results in poor sleep quality and can lead to daytime fatigue or sleepiness, forgetfulness, and irritability. According to the Mayo Clinic, there are 3 types of sleep apnea to be aware of as follows: OSA or obstructive sleep apnea is the…
Usually, sleep apnea headaches happen when you wake up in the middle of the night, but are mostly in the mornings. The sleep apnea headaches are different from migraines and there isn’t any sensitivity to light or sound, which are prevalent symptoms in migraines. Sleep apnea headaches are marked by dull pain on both sides…
Snoring is common, but wllllhy do men snore more than women? Statistically, 24% people snore regularly while men tend to snore more to women. That is because of the differences in the hormonal factors, and physical structure of the throat, neck vary among men and women. Anatomically, men have narrower airways as compared to women…
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