Snoring

If you’re one of the 45% of American adults who snores at least on an occasional basis, you may get teased about it.  Snoring is no joke at all and may a warning sign of an even more serious underlying condition, or sleep apnea.  If you’re a sleep apnea victim, your breathing can be interrupted for short periods of time while you sleep.  Additionally, not just the snoring individual but their bed partner suffers with passive snoring disruptions. Thus, their health and sleep is equally affected. 

So how can you know if it’s sleep apnea or snoring without sleep apnea? While most of us snore occasionally, frequent or persistent snoring is often associated with obstructive sleep apnea, a condition the adversely affects nearly 30 million Americans.  Therefore, it’s important to distinguish between primary snoring and snoring caused by sleep apnea.  If left undiagnosed or untreated, OSA can have long-term effects on your health as well as your quality of life.

Primary snoring which is snoring without sleep apnea, is less dangerous than OSA but comes with its own detrimental effects on health and sleep. As per the statistics of American Academy of Sleep Medicine, 24% women and 40% men snore regularly. However, not all the individuals that snore have sleep apnea, as per the clinical study published in Journal of Clinical Sleep Medicine. It showed that nearly 60% of people that have primary snoring do not suffer with sleep apnea.  Mostly people that snore have reasons linked to their anatomy, weight and lifestyle. 

8 Common Factors that cause Snoring

As you fall deeper into sleep, a several changes occur that can affect your breathing, some of which may be more serious than others.  The airway begins to narrow, the muscles in your head and neck relax, and the person is no longer in control of their breathing.  There are 8 common factors that can cause you to snore including:

  • alcohol consumption and tobacco smoking
  • being over age 50
  • certain anatomically anomalies
  • certain prescription medications
  • congestion or inflammation in your nasal airway
  • obesity
  • pregnancy
  • sleeping on your back

Additionally, many of these factors can lead to snoring without sleep apnea or even increase your risk of developing OSA.  If any of the above pertains to you, consider speaking with your physician of healthcare provider.  Furthermore, don’t consume alcohol within 3 to 4 hours of bedtime and try to quit smoking.

Understanding The Impact Of Primary Snoring

Primary snoring is regular snoring without sleep apnea. Although there are no life-threatening consequences, it has side effects that can mar your normal sleep patterns: 

Disrupted sleep:

When you snore every night, you and your bedpartner doesn’t get restful REM sleep but have fragmented, restless sleep. As per a study published in Sleep and Breathing, bed partners of snorers, lose one hour of restful sleep every night due to the disturbing noise which leads to daytime drowsiness and fatigue. 

Risk of cardiovascular disease: Regular and heavy snoring, even without sleep apnea is linked to a risk of cardiovascular diseases, especially hypertension, especially middle-aged men, as per researched study in American Journal of Cardiology.  

Social effects: Snoring is considered to be one of the leading causes of strained relationships and even divorce. Studies have indicated that in 40% of couples wherein one of the partner snores, have faced sleep related issues in their relationship. From opting for separate rooms to fatigue, mood swings and low libido, multiple issues mar a relationship. 

Home Remedies for Snoring / Natural Medicine for Snoring

If it’s gotten to the point where your snoring is negatively impacting your quality of life and disturbing your partner or spouse as well, it’s time to consider some home remedies for snoring or natural medicine for snoring.  Most of these are comprised of lifestyle changes and over-the-counter products such as Asonor Anti-snoring Nasal Spray Solution for snoring relief.

In many instances, it’s not a matter of snoring without sleep apnea.  Snoring can be caused by a number of benign factors and can be treated with the following lifestyle changes or home remedies for snoring:

  • avoid drinking alcohol within 3 to 4 hours of bedtime (you should try to limit the amount of alcohol you consume anyway for health reasons)
  • avoid prescription sedatives before bedtime
  • use a nasal dilator or nasal strips
  • elevate your head
  • get 7 to 9 hours of sleep every night
  • get a humidifier to eliminate dry air and promote more natural breathing
  • if you smoke, try to quit
  • if you’re overweight, try to lose those extra pounds
  • sleep on your side (not your back)

In addition to the above home remedies for snoring, you might consider trying a natural medicine for snoring such as one of the following:

  • Fenugreek – treats snoring caused by digestive issues

  • Eucalyptus leaves or oil – putting the tree leaves in a steam inhaler can help to clear the sinuses while the oil can help prevent snoring

  • Goldenseal – a supplement that helps to relieve chest and nasal congestion

  • Peppermint oil – relieves nasal congestion sore throat discomfort

  • Vitamin C – helps to prevent sinus obstruction in your airways

Try Asonor Anti-snoring Nasal Spray Solution

If you’ve been searching for an effective snoring relief product, Asonor Anti-snoring Nasal Spray Solution may be the answer.  And yes, there are literally dozens of anti-snoring sprays available on the market today, but not all of them are effective in reducing or stop snoring.  However, ours has been proven clinically effective in 75% of people that use our product. 

If you are hesitant to try, why don’t you read our customer reviews or talk with our business representatives? With single bottle to multiple packs available, try it today to stop snoring. Contact us today at [email protected] or visit our website.

 
 
 

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