Sleep apnea, is a sleep disorder that is characterized by breathing pauses when an individual is asleep. It affects millions of people all over the world with detrimental effect on their health and well-being. Marketed as non-invasive remedies to alleviate of sleep apnea symptoms, nasal drops, nasal dilators and nasal strips, have been used for…
Do you snore at night? Have you been waking up frequently gasping and choking due to the inability to breathe? Well, the fact is that while snoring is often an unpleasant experience for the individual sleeping beside the snorer, chronic and frequent snoring can be a sign of a more serious condition known as obstructive…
If you are wondering about alcohol as cause for snoring and sleep apnea, well it is true. The main reason is that alcohol tends to relax the throat muscles and increases the risk of obstruction in the airways. Usually, the tongue or the loose tissue tend to fall back into the throat, which causes the…
Are you looking to stop your partner’s snoring immediately? It is a fact that snoring affects every aspect of your normal life, including your personal relationships. However, there are proper solutions to stop snoring: You can help your bed partner to sleep on their side as it opens the airways better. You can get an…
If you or your bed partner snores, you must be desperate to find something that can put a stop to the annoying snoring. However, to stop snoring, you need to find the reason behind the snoring issue. If you are snoring heavily, you are at risk for sleep apnea. Of all the many causes of…
What triggers those rattling, rumbling noises we commonly call snoring? In most cases, snoring occurs when a person’s air flow to the lungs is blocked or obstructed. As you sleep, the muscles and tissues in your throat have the tendency to relax, blocking the airway and causing them to vibrate which makes the snoring noise.…
Do you wake up choking or struggling to breathe multiple times at night? Are you are heavy snorer and don’t get restful sleep? Sleep apnea is a sleep-related breathing disorder that affects millions of individuals on a global scale. The disorder is characterized by breathing interruptions during sleep. In turn, this leads to restless, sleepless…
Do you usually take a few drinks and sleep, hoping to sleep peacefully? That is a myth. Alcohol before going to bed doesn’t give you restful sleep, but tends to distort your sleep cycle and enhances your risk of snoring. When you snore heavily, the risk of developing sleep apnea is high. As many individuals…
If you have been snoring and have been suffering with other health related issues, it is time to get it evaluated by a medical healthcare professional. In cases of extreme snoring and sleep apnea diagnoses, patients who opt for clinical treatment are often cared for by a team of healthcare professionals trained in a number…
Has your partner been nudging you all night to stop snoring? Do you wake up tired and are sleep deprived because you could not sleep well at night? There are a lot of issues that can crop up when you don’t get a proper night’s sleep on a long-term basis. Usually, the reason is snoring.…
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