sleep-apnea-solutions

Snoring is mostly the result of unhealthy lifestyle habits that adversely affect your well-being. The sooner you realize this, the better off you will be. Common habits such as smoking, alcohol consumption, eating unhealthy food at irregular hours, longer working hours, extreme physical exhaustion, overwork, insomnia, and many others like it do not only cause snoring but these also elevate the risk of diabetes, high blood pressure, and heart stroke.

None of these can be controlled in a day or two and as such, they demand a closer look and a radical transformation in your everyday routine.

So, why do I snore?
Snoring is a form of sleep apnea, but not all snorers have sleep apnea either. This diagnosis is only done post sleep assessment by a sleep expert. Once confirmed, it shall be treated as an incurable illness that has only treatments and remedies at disposal.

Some of the home remedies include the following –
1.Exercising on a daily basis: Exercise has many health benefits including putting a stop to snoring. You may start to see the results soon provided that you apply yourself and follow a strict regimen prepared by a certified weight-loss expert.

2.Get complete 7 to 8 hours sleep: Proper sleep leads to proper functioning of the body. Right from the digestive system to the blood circulation depends on the amount of rest your body gets each night. Try to get up to 8 hours of sound sleep every night for best results.

3.Keep your bed, pillows and home clean: Unhygienic surroundings are one of the primary causes of snoring. Dust particles get into pillow cases and make a home there unless washed. When you go to sleep, these dust particles hinder your breathing process by blocking the air passage inside of you. It is best to get therapeutic pillows with appropriate pillow covers that don’t allow dust to settle or trap inside the fabric.

4.Get shots during flu season: Although this is not exactly a home remedy, it is however a basic one. During the flu season, your local clinic will offer free flu shots, do not ignore them. Snoring gets even worse when you are sick. Not only you are unable to breathe, but it gets even louder.

5.Clear nasal passages: If you are experiencing dry or stuffy nose, rinse such sinus with saline water before bed. You may use nasal strips to help facilitate breathing. Sinuses can occur due to allergies from dust or even pet hair.

6.Keep the air inside your home a bit moist: Dryness irritates the inner membranes of the throat and the nose, so maintain a decent amount of humidity inside your room.

7.Use a chin strap and a mouth guard: Both of these snoring solutions are easy to use. A mouth guard is simply placed on your lower jaw or tongue during sleep. And a chin strap keeps your jaw steady and aids those who sleep with their mouth wide open.

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FAQs

You do not need a prescription to buy Asonor.
In most countries you can buy Asonor at your local Pharmacies or you can order Asonor online safe and easy here.

One should use Asonor every evening before going to bed. Please avoid eating, drinking or brushing your teeth after taking Asonor, as this will reduce the effectiveness of the product.

Tilt your head back and pump into each nostril until you can feel the solution in your throat. Usually, 4 to 6 pumps in each nostril are sufficient. The liquid solution should not remain in the nose, as the effect takes place once it can be felt in the throat.

The pump delivery system has been designed to work in any direction for easy application and deliver a “jet-stream” of the solution rather than a spray or atomization (which other nose drops products use) to avoid the solution staying in the nose.

Generally, Asonor will be effective from the first night, but in rare cases the effect will not take place for up to 14 days after beginning of use.

See the Asonor how-to-use Video:

Asonor effectively removes the cause of snoring. It is an easy and simple treatment, which relieves you from many if the nuisances snoring causes. Asonor lubricates and softens the mucous membranes in the throat, whilst also slightly tightening the musculature in the throat. This means that breathing becomes easy and unobstructed, and furthermore prevents the dry mouth that many snorers complain about in the morning.

With 4 to 6 pumps in each nostril before going to bed, the effect of the treatment will normally begin to abate after 7 to 8 hours.

If the effect starts to abate earlier or to prolong the effect, increase the dosage to 6-7 pumps in each nostril.

Yes, everyone can use the product.

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