Discover effective Snoring Solutions with Expert Mouth Exercises

Are you one of the 45% of American adults that snore occasionally or do you know someone who does? Despite often being the brunt of jokes, snoring can be indicative of a more serious underlying condition known as sleep apnea, a disorder characterized by numerous breathing interruptions or pauses during the night.

Furthermore, snoring can cause problems in relationships. Did you know that snoring is the 3^rd most common reason for divorce? The fact that the snorer is unable to get a good night’s sleep leads to mood swings and irritability. Whereas the bed partner is unable to sleep due to the constant noise which doesn’t let them sleep properly. With both partners sleep-deprived, it can lead to loss of productivity at work, higher irritability and behavioral changes which affects the relationship at a certain point.

Fortunately, there may be a snoring solution that can help resolve the issue so you get a decent night’s sleep from now on. After all, your health is at stake so you need to find a treatment that suits your current custom requirement.

4 Types of Snoring Treatment Solutions

Is snoring normal or is it problematic? That depends on the cause, frequency, and severity of your snoring. There are 4 possible treatment solutions ranging from mild, non-invasive lifestyle changes to the more invasive treatments that may include different surgical procedures. These include lifestyle changes, CPAP machines, oral appliances, and corrective surgical procedures:

Lifestyle changes – in the milder snoring cases (those that are more annoying to your partner and not so much a threat to your health), these 7 behavioral or lifestyle changes may be the ideal snoring solution:

avoid drinking alcohol or taking sedatives
change your pillows to avoid dust mite exposure
change your sleeping position (don’t sleep on your back)
drink plenty of fluids (except alcohol) to stay hydrated
lose any excess weight
practice better sleeping habits so you’re not overtired
use Asonor Ant-snoring Spray and Solution to open up your nasal passages

CPAP (continuous positive airway pressure) machines – although this is one of the more common treatments for snoring associated with sleep apnea, it can provide relief for those individuals who snore but don’t have the disorder. This treatment involves the use of a mask worn over the mouth or nose during sleep. The mask is hooked to a small bedside pump that directs pressurized air to your airway, thereby keeping it open so you don’t snore.

Oral appliances – these form-fitting mouthpieces push the jaw, soft palate, and tongue forward in order to keep your airway open. A dental specialist will help you optimize the fit and position of the device based on the anatomical structure of your mouth. From chin straps to anti-snoring mouthpieces, you have a multitude of anti-snoring devices that can help you sleep better.

Surgical procedures – in the more severe cases attributed to anatomical anomalies, there are several surgical options that correct the snoring problems including:

Adenoidectomies and tonsillectomies – removal of the adenoids and/or tonsils to prevent snoring

(MMA) maxillomandibular advancement – this procedure involves moving the lower and upper jaw forward to help keep the airway open

(RFA) radiofrequency ablation – involves using a low-intensity radiofrequency signal to shrink nasal, soft palate, and tongue tissue

(UPPP) uvulopalatopharyngoplasty – a surgical procedure used to tighten and trim away excess throat tissue

Mouth Exercises for Snoring

Believe it or not, there are specific exercises or techniques that target and strengthen the facial muscles, throat, and tongue that can help resolve your snoring issues. These are commonly referred to as “myofunctional” or “oropharyngeal” exercises. In many cases, these exercises are taught by trained therapists and can help tone the muscles of the airway and tongue while promoting easier breathing through your nose.

Clinical research has found that doing these exercises while your awake helps prevent tissues from getting floppy and vibrating while you sleep. By toning these muscles, it can help reduce snoring episodes and milder forms of OSA (obstructive sleep apnea). Mouth exercises for snoring, such as the cheek hook and jaw stretch or lip pursing, help strengthen and tone the jaw as well as the muscles of the throat. You can find many of these exercises online or can refer to a healthcare specialist that might be able to guide you better.

Certain tongue exercises can also alleviate snoring issues. These exercises include:

tongue push downs
tongue push ups
tongue slides
tongue stretches

There are a number of other exercises that can also help with your snoring problem, including these 3 basic exercises:

Nasal breathing – these exercises help to alleviate nasal congestion and prevent snoring in the process.

Singing – research has suggested that singing may help alleviate or prevent snoring episodes because of the diverse use of pitches and sounds

Vowel pronunciation – we use our throat muscles to pronounce vowels and repeating those sounds helps to strengthen and tone those muscles

Even if you practice the mouth exercises for snoring we’ve listed above as well as the other types of exercises, it’s important to speak with a doctor or specialist if your snoring is disturbing your sleep and is associated with how you feel during the day.

Our Clinically Proven Anti-Snoring Solution

While there are literally dozens of anti-snoring products and solutions available on the market today, Asonor Ant-snoring Spray and Solution has been clinically proven effective in 3 out of every 4 cases studied.

We know how snoring can adversely affect many aspects of your life and that’s why our product has been specially formulated and undergone rigorous testing for the prevention of snoring. With specially formulated ingredients, it suits all body types and snoring levels, unless you have been medically diagnosed with sleep apnea.

To learn more about this amazing snoring solution, visit our website or e-mail us your questions to [email protected]. Our business representatives are available to take your queries and questions.