Did you know that nearly 50% of all American adults’ snore occasionally while 25% are regular snorers? Snoring occurs when our airway and nasal passages get block and our breathing is obstructed. Whether your snoring is disturbing your partner or you often wake yourself up with your snoring, you’ve come to the Asonor website about your problem and how to fix it. Fortunately, we have a lot of information about how to stop snoring as well as stop snoring products that you just might benefit from.
Related Read: What are some of the Causes of Snoring in Females?
Diagnosing the Problem
When it comes to treatment for snoring, the first step is diagnosing the problem to find the cause. Your doctor will review your medical history as well as your sign and symptoms. In addition to this, he or she will also do a physical exam. They may discuss your snoring with your partner or spouse as well to find out how and when the snoring commonly occurs, to assess how severe your condition is.
In many instances, your doctor may order imaging tests such as CT scans, MRI, and/or X-rays to check the structure of your nasal passages and airway for problems including a deviated septum. Furthermore, your doctor may order a sleep study based on the nature and severity of the problem. In some cases, the sleep study can be done in your home.
However, if there are other medical issues and sleep symptoms, staying at a sleep center overnight may be prescribed to conduct an in-depth analysis of how you breathe when sleeping. This is known as polysomnography. During the procedure, you’ll be connected to numerous sensors so the following information can be recorded:
- blood-oxygen level
- brain waves
- breathing rate
- eye and leg movements
- heart rate
- sleep stages
This is an important aspect of diagnosing the cause of snoring. It’s important to understand that snoring can negatively impact your quality of life, especially in more severe cases. If left untreated, other more serious medical conditions may arise such as:
- cardiovascular diseases
- decreased sexual function
- high blood pressure (hypertension)
- obstructive sleep apnea
- premature death
Studies have shown that roughly 45% of American adults snore, 60% of which are men and 40% are women. The more serious condition of sleep apnea affects only 2% of the adult population in the US. However, types of snoring can range from annoying to life-threatening, as in the case of sleep apnea. Thus, finding a cure and relief is important. You may need to consult with your doctor initially to find the cause, if you are a heavy snorer.
Home Remedies and Helpful Tips to Stop Snoring
If you only snore occasionally, you may not need the help of a healthcare professional and can remedy the problem without medications or testing. Here are a few helpful tips to stop snoring that work for some individuals but may or may not work for you:
- Get treated for your allergies (if applicable)
- Limit your alcohol consumption
- Lose weight if you’re carrying some extra pounds
- Cut down on intake of dairy products as it increases mucus production in lungs
- Nasal strips may improve airflow
- Sleep on your side, not your back
In more severe cases, your doctor may recommend professional treatment for snoring, especially if it’s related to sleep apnea or other sleeping disorder.
Surgical and non-surgical Treatment for Snoring when accompanied by Obstructive Sleep Apnea (OSA)
Chronic snoring may be accompanied by or attributed to obstructive sleep apnea or OSA. If this is the case where you’re concerned, your doctor may recommend one of the following treatments:
CPAP or continuous positive airway pressure – this involves wearing a mask over your mouth or nose while sleeping. CPAP eliminates snoring by directing pressurized air into your airway so it remains open while you sleep. But, despite its effectiveness, many individuals find this uncomfortable and have difficulties adjusting to the noise the machine makes when operating.
Oral appliances – these form-fitting dental appliances help advance the jaw, soft palate, and tongue’s position so your air passage remains open while you sleep. If this is your doctor’s recommendation, you’ll work with a dentist or dental specialist to get the right fit and position of the appliance.
Upper airway surgery – there are several surgical procedures that can help correct certain physiological issues such as:
- moving upper and lower jaws forward (MMA or maxillomandibular advancement)
- tightening and trimming excess throat tissue (UPPP or uvulopalatopharyngoplasty)
- using low-intensity radiofrequency signals to shrink nose, soft palate, or tongue tissue (radiofrequency tissue ablation)
Keep in mind that the effectiveness of these procedures will vary based on the patient and the response is often difficult to predict. However, when you use over the counter nasal sprays, there is least discomfort and the snoring stops which helps you sleep better. Thus, most people opt for surgical treatment when they have tried non-invasive methods and it did not work. Most people try the mouth guard, chin straps and nasal strips and if these don’t work for them, we would suggest that you can try anti- snoring nasal spray today and see the difference.
Treatment for Snoring with Asonor anti-Snoring Solution
If you’re unfamiliar with our product, Asonor anti-Snoring Solution is a clinically tested and proven stop snoring nasal spray solution that reduced snoring in 3 out of 4 (75%) test subjects. You simply pump the sprayer into each nostril 4 to 6 times at bedtime to help relieve your snoring problem. That should be a sufficient amount so you can feel the solution in your throat. A few regular applications of our snore stop spray will enable you to reduce your snoring within a few days. For more information, visit the Asonor website by clicking here or you can click here to view our Asonor anti-Snoring Solution product and how it’s packaged. The nasal spray is available in single pack and multiple bottles as per requirement. If you have questions, we’d be glad to answer them. Call us today and our business representatives would be happy to help.
Related Read: Which is the Best Anti Snoring Product to Stop Snoring?