Are you irritable and sleepy in the morning when you wake up? Maybe you aren’t getting a good night’s sleep like you should. Is it possible that you are snoring and that is disrupting your restful sleep?
If you’re a chronic snorer, there could be a more serious, underlying condition that is responsible for the problem. Granted, nearly everyone snores occasionally, but for some individuals, it can be problematic. Furthermore, snoring can be very annoying if you have a partner that is trying to sleep when you’re sleeping.
In many instances, simple lifestyle changes such as avoiding alcohol late in the evening, losing weight, or sleeping on your side can help you stop snoring. However, in the more serious cases, an anti-snoring device or anti-snoring nasal spray may be recommended.
Related Read: WHAT IS THE RIGHT WAY TO STOP SNORING?
10 Snoring Statistics to be aware of
Science has done plenty of research about snoring and has documented some very interesting facts about the issue. Although the following statistics may be a bit scary or disconcerting, don’t be alarmed as there is a broad range of anti-snoring products on the market that can help prevent the problem. Here are 10 statistics about snoring that everyone should be aware of:
- 25% of Americans snore regularly, 45% snore occasionally, and roughly 10% of all children in the US snore.
- 40% of men snore while only 24% of women do.
- In the majority of the cases studied, snoring gets progressively worse with age.
- Most snorers are unaware that they snore. In fact, only 59% of those individuals who were studied reported that they knew they snored.
- Not all snoring adults suffer from sleep apnea. However, considering that 50% of all regular snorers have sleep apnea, you may want to consider talking with your doctor or sleep therapist about an anti-snoring device or anti-snoring nasal spray.
- Not every child that snores has sleep apnea. In many cases, allergies and respiratory infections cause them to snore.
- Pregnancy can trigger snoring for women that never had the problem before.
- Snoring is the #1 symptom in 70% to 95% of all obstructive sleep apnea sufferers.
- The average snore reaches roughly 38 decibels. However, the loudest snore ever recorded was 120, 5 decibels louder than the siren on an emergency vehicle.
- Women who snore are typically shorter and weigh less than non-snoring women.
In addition to the many anti-snoring products available on the market today, other options can help with the problem such as CPAP machines, oral appliances, and several surgical procedures. However, consultation with a doctor is essential.
Symptoms of OSA
Snoring is often attributed to a more severe sleep disorder called OSA or obstructive sleep apnea. Not all snorers have this condition. However, if a person’s snoring is accompanied by one or more of the following symptoms, you should consider seeing a doctor for evaluation:
- awakening with a sore throat
- breathing pauses witnessed by your partner as you sleep
- choking or gasping at night
- difficulty concentrating
- evening chest pain
- excessive daytime sleepiness
- hypertension (high blood pressure)
- morning headaches
- restless sleep
- your snoring disrupts your partner’s sleep
Additionally, if your child has behavioral issues, difficulty concentrating, or is performing poorly in school, they should be evaluated by a physician or sleep specialist. Snoring is a symptom of other ailments and that is why evaluation by a health care professional becomes important. Whether an adult or a child snores, it should not be ignored but requires attention. Thus, though there are many products available to stop snoring, Asonor anti snoring nasal drops have shown to be effective in curbing nightly snoring.
5 Health Conditions related to Obstructive Sleep Apnea
Obstructive sleep apnea or OSA is characterized by a partial or total obstruction of the upper airway that causes repeated stopping and starting of a person’s breathing during sleep. It is often associated with louder than normal snoring. Furthermore, OSA has been linked to the following 5 health conditions:
- Cancer – in a nationwide study involving several million individuals, the results showed that patients with OSA were at a higher risk of kidney cancer, pancreatic cancer, and melanoma but not breast, colorectal, or prostate cancer
- Cardiovascular disease – the leading cause of death for the past 15 years on a global scale
- Depression – patients with OSA had a significantly higher prevalence of depression than the general population
- Diabetes – part of a group of diseases that affect the metabolizing of glucose (blood sugar) and can cause more serious complications including cardiovascular disease, eye damage, kidney damage, nerve damage, and other health problems
- Stroke – the 2nd leading cause of death globally and the 5th leading cause in the US
While there are numerous adverse health effects attributed to OSA and a chronic lack of sleep, the 5 listed above are considered the most serious. That is why it is important that when an individual starts to snore and is made aware of his/her snoring issue, they do not enhance the problem but use effective anti-nasal drops by Asonor so that it is mitigated early on.
Are there Nasal Sprays on the Market that can help You stop Snoring?
Asonor anti-snoring nasal spray is a clinically proven and medically tested nasal spray that helps people stop snoring. In fact, this product has reduced the frequency of snoring in 3 out of 4 individuals. That’s 75% of all individuals tested. This product was developed out of a need for strong anti-snoring products. Simply pump the spray 4 to 5 times in each nostril to provide relief so you can enjoy a better night’s sleep. The product is available in several ways and priced competitively.
To learn more about our anti-snoring nasal spray or for answers to your questions, visit the Asonor website or click here to send us a message today. Our business representatives are available for your assistance and would be glad to answer your queries and help you understand how our anti-snoring nasal drops can benefit you sleep better. Call us TODAY!
Also Read – HOW DO ANTI-SNORE REMEDIES HELP TO PREVENT SNORING?