Are you aware that there are sleeping positions to prevent snoring? Although snoring might seem harmless, it is a symptom of impending health issues, if ignored. That is why it is important to stop snoring by changing your sleeping position from sleeping on your back to side sleeping, to get proper rest and sleep every…
Have the nights seemed long as you frequently wake up gasping for breath or have your bed partner’s nudges kept you awake because as soon as you fall asleep, you start snoring? Irrespective of whether you snore heavily or snore regularly, the fact remains that you need to stop snoring. Snoring has long been considered…
Most people snore at some point in their lives but those that snore regularly tend to be at risk of developing a host of serious ailments especially cardiac issues and sleep apnea. That is why it is important to find the right anti snoring solution and ensure that it works for you. According to the…
Whether you think it sounds like rumbling thunder or sawing logs, snoring can be very annoying to your partner or anyone within ear shot when they’re trying to sleep. But it can also be indicative of a common health problem known as OSA or Obstructive Sleep Apnea, which can elevate your risk of a heart…
Most of us welcome the idea of going to sleep by snuggling up to our partner or spouse at night. However, when you or your bed partner are chronic or frequent snorers, that dream of a peaceful night’s sleep can quickly become a nightmare. Obviously, no one wants their relationship to get compromised in this…
Do you snore on a regular basis? Have you recently been diagnosed with sleep apnea? It can be very difficult to live with irregular and interrupted sleep patterns as it leads to low productivity at work, sleepiness and daytime drowsiness. Additionally, not just you that snores suffer, but your bed partner is unable to get…
If you are reading this page, chances are high that either you snore or your bed partner. We understand how difficult it can get, although people never tend to pay attention to snorers nor do they consider it a health hazard. If you are wondering, why do you snore when you are asleep, here is…
It’s safe to say that nearly everybody snores and in most instances, it’s not a cause for alarm. Snoring normally occurs when air is unable to flow freely through a person’s nose and throat while they’re sleeping. As a result, the surrounding tissues start to vibrate and produce the snoring sound that most of us…
Obstructive sleep apnea or OSA is a sleep-related breathing disorder that causes you to stop and begin breathing during sleep. According to the National Institute of Health, it is the most common disorder of its type and affects approximately 936 million adults aged 30 to 69 years. OSA results from a blockage in the upper…
Many of us have awoken in the middle of the night to the snores or snorts coming from our partner or spouse. In most cases a quick elbow to the ribs or a shove typically quiets those noises so we can get back to sleep. However, when those noises are coming from your child’s room,…
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