Most people snore at some point in their lives but those that snore regularly tend to be at risk of developing a host of serious ailments especially cardiac issues and sleep apnea. That is why it is important to find the right anti snoring solution and ensure that it works for you.
According to the most recent statistics, estimates show that 45% of American adults snore occasionally, while 25% do so on a regular basis. Snoring can disrupt sleep as well, especially when it’s a chronic occurrence and a person’s snoring is long-term and loud. In the more severe cases, people want to know how to reduce snoring or how to stop someone from snoring. While snoring is very common, it’s more common among males over 50 years of age who are obese or excessively overweight. Although women and children snore too but it is less common than male snorers.
Who is More Prone to Snoring?
Almost everybody snores at some point in time including babies and children as well as adults. While snorers suffer with irregular sleep, and have excessive daytime drowsiness, their bed partners are tired and irritable due to the constant noise all night through. However, some individuals are more likely to be frequent snorers than others.
These risk factors include:
- Age – snoring becomes more common as we grow older because our muscle tone decreases and causes airways to narrow.
- Alcohol and sedatives – alcoholic beverages and some prescription medications cause muscles to relax, thereby restricting the flow of air through the mouth, nose, and throat.
- Anatomy – certain anatomical issues such as a deviated septum; enlarged adenoids, tongue, and tonsils; or a long, soft palate can restrict airflow through the mouth and nose.
- Family history – you’re more prone to snoring if one or both of your parents snores.
- Gender – males are usually more prone to snoring than females.
- Overall health – nasal stuffiness caused by allergies and colds restrict the flow of air through the mouth and nose. Furthermore, pregnant females are more likely to snore because of undergoing hormonal changes and gaining weight.
- Weight – snoring and other sleep-related breathing disorders commonly occur in those individuals are obese or excessively overweight.
As distributors of one of the most effective anti-snoring products on the market today, we have shown thousands of customers how to reduce snoring as well as how to stop someone from snoring. Our product is clinically tested and tried, ensuring that regular use can help you stop snoring.
Impact of Snoring on Relationships
Statistics show that 40% to 50% of American marriages end in divorce. So, you have to wonder why so many marriages fail. According to numerous studies, there are 11 reasons that marriages fail with the top 3 reasons being:
- lack of commitment
- excessive arguing and conflict
One issue that commonly leads to that excessive arguing and conflict is snoring. If you or your bed partner/spouse is a frequent snorer, it can put a tremendous strain on your relationship. The following explains why.
Snoring doesn’t just impact the individual who snores. It affects anyone who’s in close proximity to them which in turn can damage the quality and quantity of sleep they get. It can also lead to a lengthy list of other cognitive and physical health issues. Additionally, the likelihood of getting into an argument with your partner increases because negative behavior that is commonly associated with poor sleep quality.
Sleep deprivation can also cause couples to feel less appreciative of one another because they become less aware of each other’s moods and needs. The smallest of problems can easily turn into a gigantic argument when each of them lack the patience required to listen to one another. This is due to their brains not getting the sleep needed to recover from the day.
Finally, the lack of quality sleep can have an adverse effect on sexual intimacy. In fact, an earlier study of a couple in their mid-sixties found that erectile dysfunction was more common among men who weren’t getting quality sleep due to snoring. It also showed how women who weren’t getting the quality of sleep they needed commonly suffered with arousal problems and orgasm difficulties.
Reduce Your Snoring and Get Better Quality and Quantity of Sleep
Surprisingly, many individuals who frequently snore have overcome the problem by using home remedies or making lifestyle changes. If you want to know how to reduce snoring or how to stop someone from snoring, consider the following:
- adults should get 7 to 9 hours of sleep, 10 to 13 hours for preschool-aged children, 9 to 12 hours for school-aged children, and 8 to 10 hours for teenagers
- avoid or limit drinking alcohol and/or taking sedatives
- elevate the head of your bed by 3 to 4 inches
- get treated for nasal congestion or an obstructed airway
- lose weight if your obese or excessively overweight
- quit smoking
- sleep on your side instead of your back
- use an external nasal dilator or nasal strips
- Limit your dairy intake as it enhances mucus production in many people
If you’re a chronic snorer and have tried the above home remedies and lifestyle changes to no avail, it may be time to consider a more effective remedy for snoring such as Asonor Anti snoring Solution. Our product has been proven clinically effective at reducing the incidents of snoring in 3 out of 4 or 75% of all cases studied. However, it is important to use it regularly every night. As it tightens the tissues in the nasal passages and the throat, you tend to have better breathing throughout the night.
To learn more about this amazingly effective product, e-mail us at [email protected] or visit our website at your earliest convenience. Our business representatives are available to take your call and give you pertinent information about snoring and our anti snoring nasal spray. Call now!