How to Sleep Better When Your Husband Snores?

Snoring seems like one of the tragedy while sleeping.  Sleeping which is considered as a visit to heaven can be converted into hell, if you or someone around you snores.  But, when he is your own husband then it must be too difficult to find out a solution.

Snoring is basically an unpleasant sound created due to the obstruction while breathing during sleep. This unpleasant noise is not only a problem for snorers but more for the bed partners. There are different reasons behind snoring according to the health and sleeping nature of snorers.

On other hand, disturbing sound from the neighbor snorer can be a big trouble. It is quite obvious that a sweet sleep is very much essential for ladies, but if their husbands snore aloud than it can be painful for ears and hazardous for sleep.

Here are some tips which may help all the ladies to sleep well without disturbing your husbands.

Earplugs’ magic: If you are not able to find any idea about the solution for sleeping well, then use of ear plugs can really work as a magical tool. Earplugs have the capacity of reducing sound waves to come into ears. Due to this reduction, it becomes easy to hold on the concentration on sleeping. This is really a magical way to get rid of unpleasant snoring sound and sleep well.

If suffering from any infection then seriously ignore too often Use of ear plugs.

Headphones and music: Music is the most pleasant way to sleep, when your husband’s snores. Use of headphones and listening to your favorite music can be really helpful. Use of devices like an iPod or iPhone can be a good way to do so.

White sound: White noise is one of the popular elements to nod off. It is basically the noise created by television static or a fan. Find a source of white noise to help you while sleeping.

Sleeping has always been a best way to stay healthy. A good and pleasant sleep leads to fresh morning and energetic day.

These were some ways of sleeping well when your husband snores.

How to help snoring husband?

Helping your snoring husband will include encouraging him to exercise and maintain healthy weight, avoid drinking alcohol close to bedtime and try positional therapy. You’ll need to understand the reason behind his snoring so that the right solution can be opted. You can add pillows to elevate his head that will help keep the airways open for normal breathing. If snoring is due to nasal congestion, saline sprays, nasal strips and steam inhalation will help but if he is snoring due to allergies, histamine nasal sprays, regular cleaning and air purifiers can help. Having a consistent sleep schedule will help him sleep better. If he is snoring heavily, record it so that the doctor can evaluate it better.

Why does my husband snore so loudly?

Your husband is snoring loudly for many reasons such as obesity, nasal congestion, allergies, sleep apnea, poor sleep position and drinking alcohol close to bedtime. When your breathing is restricted due to obstructions in the airways, throat tissue tends to vibrate when you inhale and exhale, causing snoring. Extra layers of fat around the neck can pressurize and narrow the airways.

Other physical anomalies such as deviated septum, enlarged adenoids and tonsils can lead to chronic snoring. Oftentimes, loud snoring is due to undiagnosed sleep apnea, while allergies and physical anomalies such as deviated septum, enlarged tonsils contribute to snoring. If your husband’s snoring is frequent or disrupts sleep for either of you, it is vital to consult with a sleep specialist.

How do couples sleep when one snores?

Snoring is one of the key factors that disrupts a couple’s sleep and strains the relationship. From using white noise machines, earplugs and even separate beds, couples try to work on different ways to cope with snoring and minimize disruptions. Other partners try to encourage the snoring partner to elevate their head, use nasal strips and sprays, side sleeping and even using separate blankets/beds to sleep better.

If the snoring is heavy and the non-snoring partner is a light-sleeper, many couples choose to sleep in different rooms to get proper night’s sleep. This is often termed as a ‘sleep divorce’. Resentment builds up if there is no communication and empathy. Finding a solution together as a couple is important.

Is snoring a problem in marriage?

Yes, it is possible that snoring can become a serious issue in a marriage, leading to a divorce in many cases. It affects the quality of sleep and is a harbinger of serious health issues. Frequent and heavy snoring can lead to irritability, sleep disruptions and resentment over time, creating a wedge in relationships. Sometimes, the non-snoring partner feels the need to sleep in a separate room, which leads to reduced intimacy, emotional distancing and strains communication, which is not good for the marriage.

However, mutual understanding and open dialogue can bridge the gap. From using anti-snoring devices, trying home remedies to prioritizing sleep hygiene, can help you reduce snoring and strengthening the marriage

What causes snoring in males?

Snoring in males is caused by the intense vibration of the throat tissue as air passes through narrow airways and partially blocked nasal passages. Men are prone to snoring due to the physical facial structure such as larger circumference of the neck, narrower airways and higher amount of throat tissue. Other factors such as higher consumption of alcohol, smoking, obesity and poor sleeping position can affect the intensity of snoring. Additionally, nasal congestion due to sinus or allergies can increase snoring while as you age, muscle tone depletes and intensifies snoring issues. Oftentimes, sleep apnea goes undiagnosed but snoring is a symptom of it. If you wake up gasping or choking because there are pauses in breathing, it is time to seek medical evaluation for snoring.

Conclusion

You’ll need to find a mix of practical solutions and understanding to ensure that you sleep better even when your husband is snoring every night. You may use a white noise machine, wear earplugs to muffle the noisy snores as you sleep. It is recommended to encourage your husband to avoid alcohol, quit smoking and use pillows to elevate his head. Ask him to sleep on his side, as when
he sleeps on his back, the tongue falls back in, creating a partial blockage, enhancing snoring. Using a humidifier in the bedroom will reduce dryness while nasal strips and sprays can help reduce snoring. You’ll need to support him in seeking medical treatment if sleep apnea is suspected to be the cause of snoring.

FAQs

What can I do to help my husband stop snoring at night?

Encourage him to lose weight, sleep on his side and quit smoking. Ask him to limit drinking alcohol close to bedtime and have a consistent sleep schedule. Suggest using anti-snoring nasal sprays, pillows to elevate his head and allergy medication if needed to have clear nasal passages.

Why does my husband snore so loudly while sleeping?

He is snoring loudly due to blocked nasal passages, obesity, wrong sleep position, relaxed muscles in the throat, or even sleep apnea. A medical evaluation might help to identify the real reason and find the right treatment.

How do couples manage sleep when one partner snores?

Though it is difficult but couples do manage to sleep even when one partner snores. They use white noise machines, earplugs or even sleep in different rooms. By encouraging lifestyle changes, use of anti-snoring devices and adjusting to sleep on their side, snoring is reduced.

Can snoring cause problems in a marriage or relationship?

Yes, it is true that snoring is one of the factors that causes issue in relationship and marriage.It leads to resentment, emotional distance and frustration. Sleep deprivation affects communication and leads to mood swings, increasing tensions which affects relationships. Empathy can help find solutions to maintain intimacy and improves sleep quality.

What are the common causes of snoring in males?

Common causes of snoring in males include smoking, obesity, sleeping on the back, alcohol consumption and enlarged tonsils. Nasal congestion and over-relaxed muscles during sleep contributes to snoring. With age, loss of muscle tone and sleep apnea increase the likelihood for snoring.