How to Stop Snoring – Cures, Remedies, and Treatment

Here’s a riddle for you. It’s a common problem among couples that seems to worsen as we age. It’s a common occurrence among middle-aged and older males, overweight individuals, and post-menopausal females. It can be extremely disturbing, especially at night.

If you guessed that we’re talking about snoring, you’d be correct- it is snoring. Night after night the sleep disturbs your partner while you cannot sleep well leading to excessive tiredness in the day.

Snoring can range from a muffled throaty growl to loud, often disturbing snorts. Roughly 45% of all adults snore occasionally while 25% snore on a regular basis. And if you or your partner snores, we understand that you may have a problem at hand.

Fortunately, there are anti-snoring remedies and snoring treatments available to counteract the problem. Though you may have browsed through or even tried multiple anti snoring remedies, most of them offer temporary relief or just don’t work for you.

What Is Snoring and What Are the Causes of It?

Snoring is the noise or sound that results when a person’s breathing is obstructed. It can be caused by a few different factors including:

Bulky Throat Tissue
A long soft palate (the roof of your mouth) or uvula (the fleshy extension that hangs above your throat at the back of the palate)
Poor Muscle Tone

It can also be indicative of a treatable condition that interferes with your breathing when sleeping such as:

A deviated septum that causes one nasal passage to be smaller than the other
Nasal congestion resulting from allergies or a sinus infection
Nasal polyps or noncancerous growths inside the nose

However, in some cases, snoring can be a red flag for a more serious or potentially life-threatening condition known as “sleep apnea”, a serious disorder wherein a person’s breathing stops and starts repeatedly during sleep. If you still feel tired after sleeping all night, you might have this condition.

Snoring Statistics

Clinical research has revealed some interesting statistics about snoring, some of which are quite alarming. If your partner or spouse frequently complains about your snoring and how it is keeping them from getting a decent night’s sleep, you should seek medical diagnosis for a sleep disorder. The following is a list of some snoring statistics that you should be aware of:

10% of all children snore
25% of the adult population snores on a regular basis
45% of the adult population snores occasionally
70% to 95% of all individuals who suffer with obstructive sleep apnea snore regularly.
95% of chronic snorers reduced the occurrence of snoring with snoring remedies such as anti-snoring nasal sprays and oral appliances.
In the US, snoring is the 3rd leading cause of divorce.
Only 59% of snorers are aware that they snore.
Sleeping position may also play a significant role in snoring, especially when sleeping on your back.
The risk of heart disease is 5 times greater among regular snorers compared to those individuals who are occasional snorers.
Women who didn’t snore in the past often start snoring during pregnancy. This could be due to the added weight gain or nasal congestion. It could also be due to high blood pressure (hypertension), gestational diabetes, or sleep apnea.

Where sleep apnea is concerned, people suffering with the condition could eventually face serious health issues such as:

Arrhythmia or irregular heartbeat
Hypertension or high blood pressure
Increased risk of diabetes
Increased risk of heart attack and stroke
Increased risk of vehicular accidents attributed to daytime sleepiness

According to research performed at Johns Hopkins, severe sleep apnea among middle-aged individuals and seniors can elevate the risk of premature death by 46%.

7 Home Remedies for Snoring

Maybe you’re among that 45% who only snore occasionally or maybe your part of that 25% that snore on a regular basis. In any event, snoring can be a serious issue and you might want to try some of these home anti-snoring remedies to help you stop:

Avoid drinking alcohol and taking sedatives.
Change your pillows every 6 months.
Drink lots of fluids and stay hydrated.
Keeping your nasal passages open may help, if that’s where your snoring starts.
Practice better sleeping habits.
Sleep on your side instead of your back.
Weight loss might help if you weren’t snoring prior to gaining the weight.

Sleep is a key component of good health. Consequently, snoring interferes with the quality and quantity of it as it goes beyond feeling tired the next day. Keep in mind that the mental benefits of getting a good night’s rest are just as important as the physical ones.

Sleeping problems can make your daily life less productive and more stressful. From behavioral changes to constant fatigue, lack of proper sleep can start affecting your daytime activities, apart from reducing your body’s immunity. All of this can prove detrimental for your health, both mental and physical well being.

Effective Snoring Treatments

Snoring is primarily caused during sleep when the back of the throat collapses against your tongue every time you breathe. It can also be caused by excess fat that has formed around your nasal cavity and throat. This causes an obstruction to your airway during sleep.

Our research has resulted in the development of Asonor anti-snoring remedies that open up the obstruction so you get a better night’s sleep. In fact, research has shown that it reduces the frequency of snoring in 3 out of 4 cases.

The Asonor anti-snoring nasal drops are one of the most effective and time-tested snore solution. With proven efficacy, it is easy to use has helped innumerable people get a good night’s sleep. It helps to reduce the obstructions in the throat and nasal passages to help you breathe better when you are asleep. Available in easy to use bottles, try it today and get the proper sleep you and your partner deserve, every night.

Also Read- Snoring: Everything You Need to Know