EnglishAccording to statistics compiled by National Sleep Foundation research, roughly 1 out of every 3 males and 1 out of every 4 females, are chronic or habitual snorers. While mild or occasional snoring is not considered problematic, chronic snoring combined with brief breathing stoppages is cause for concern and may require medical attention. Another condition that causes snoring is OSA or obstructive sleep apnea. According to the data compiled from sleep research studies, over 100 million individuals on a global scale suffer with sleep apnea, 80% of which often remain undiagnosed.
Risk Factors
Where natural snoring cures and other types of snoring remedies are concerned, it’s important to understand the basics of snoring, it’s causes, and when it’s considered a serious health threat. In most cases of mild to moderate snoring or those with occasional snoring, might not need medical intervention. However, if you sore heavily, it is time to seek the expert advice of a doctor. Certain risk factors make some individuals more prone to snoring such as:
- Age
- Alcohol consumption
- Chronic nasal congestion
- Deviated septum
- Enlarged adenoids or tonsils
- Excess weight or obesity
- Nasal polyps
- Pregnancy
- Set back or smaller jaw
- Using sedatives
Whether snoring is dangerous or not depends on its frequency, severity, and the type of snoring (i.e. mouth, nose, throat, or tongue snoring). While most episodes of snoring are benign in nature, we recommend talking to your healthcare provider if you’ve been aware of these potential signs of sleep apnea:
- Bothersome, loud snoring
- Daytime drowsiness or fatigue
- Frequent urination during the night
- Grinding one’s teeth during sleep
- Hypertension (high blood pressure)
- Inability to concentrate
- Lack of mental sharpness
- Recent weight gain
- Snoring 3 or more nights per week
- Snoring accompanied by choking, gasping or snorting noises
If needed, your bed partner can help you gauge the level of snoring. If you’ve experienced any of these signs, you consider speaking with your physician as soon as possible to determine if further testing or treatment is required.
How to tell if You Snore when Sleeping alone
Unless you have a spouse or partner that tells you about your snoring, you’re probably not aware of it happening. This may explain why most cases of sleep apnea remain undiagnosed. If you’re a lone sleeper, consider setting up a recording device such as an app on your smartphone or a simple tape recorder. The apps are typically better because they can analyze sound patterns and detect snoring episodes. Furthermore, it’s recommended that you record yourself several nights since you may not snore on consecutive nights. Your doctor will find it helpful to judge the tests that need to e done, based on the recordings.
10 Natural Snoring Cures and Snoring Remedies to consider
We all snore occasionally. That’s just a fact of life. We may be the primary culprit or have a spouse or sleep partner that snores. In any event, habitual snoring affects about 40% of all adult American males and 24% of all adult American females. The following is a list of the 10 most common natural snoring cures and snoring remedies:
- Aromatherapy and the use of essential oils (especially in throat sprays) help alleviate snoring and improve sleep. Try using:
- Clove
- Eucalyptus
- Fennel
- Lavender
- Lemon
- Peppermint
- Pine
- Sage
- Thyme
- Avoid drinking alcohol before bedtime as this relaxes the muscles of your throat and can cause you to snore
- Consider purchasing a humidifier to keep the air your bedroom nice and moist. Dry air tends to contract the air passages leading to snoring
- Do targeted exercises that strengthen throat and tongue muscles. Loose muscles of the throat and tongue can block the air paths, creating vibrations of the tissues, when you breathe and that cause you to snore
- Drink more water to prevent mucus from forming in your nose and cause you to snore.
- If you sleep on your back, change your sleeping position. It helps to sleep on your side as that keeps the airways open and promotes better breathing.
- If you’re a smoker, try to quit. Smoking irritates and inflames your throat tissues. This can cause you to snore
- Lose those excess pounds as overweight individuals tend to snore twice as often as people who aren’t overweight
- Study your diet and eliminate dairy and gluten products as these are these are foods that inflame nose and throat tissues
- Try to get a minimum of 7 or 8 hours of sleep every night (without the use of sedatives or sleeping pills)
Where aromatherapy and the use of essential oils are concerned, there are several ways you can use them. For example:
- Add a few drops to a glass of water and gargle with it for up to 60 seconds.
- Add diluted oils to your bath water.
- Diffuse them into the air and breathe them in.
- Dilute and apply then to the bottom of your feet.
- Mix essential oils with coconut or olive oil and apply the mixture to your skin.
While the above list of natural snoring cures and snoring remedies are considered very effective when it comes to dealing this issue, don’t overlook the fact that your snoring could be indicative of a more serious underlying problem such as sleep apnea.
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An easy-to-use product, it works effectively when used every night. You might not stop snoring the first time you use it but it has proven to be effective with consistent use. To learn more about this amazing product, send your questions to [email protected] or visit our website at your earliest convenience. Our business representatives are here to take your calls.
