Believe it or not, snoring is more than a bedtime nuisance! It is a serious problem. Though, everyone snores now and then; it’s the habitual nightly sonorities that are a cause for concern.  Apart from affecting the quality of life, causing erratic sleep, triggering listlessness and fraying relationships, the loud rumblings from the bedroom may be a warning sign of life-threatening health issues.

Instead of kicking your snoring partner out of the room or spending sleepless nights nudging to subside the ear-shattering roars, try some anti-snoring remedies to deal with the heavy breathing of your loved one.

Sleep on Your Side:

 

Change your sleep position

The right sleeping posture may alleviate the rasping sound to a large extent. Snorers should try sleeping on their side instead of their back to quieten the breathing abnormality.  Experts theorize that muscles of the throat become limp when lying on the back which hampers normal air flow and worsens the problem of snoring.

Firm Pillows:

 

Firm Pillows

Sleeping on firm pillows that ensure elevation of the head is another effective remedy to eliminate snoring.  A raised position of the head during shut-eye prevents the tongue from slipping backwards and squashing airways. It helps in cutting the magnitude of the snorting sound.

Skip the Nightcap:

 

Avoid Alcohol

Another solution for snoring cessation is avoiding consumption of liquor at least two hours before retiring to bed. The adult beverage reportedly relaxes the throat tissues and impairs airflow that results in fitful sleep and snoring.

Humidify:

 

a-Humidifier

If nasal and throat congestion trigger snoring, sleeping in a room with dry air will aggravate the condition. A humidified environment keeps the respiratory system from drying out which makes breathing easier.

Pranayama:

 

Exercise & Yoga

This popular yoga exercise helps in mastering the art of taking deep, slow, breaths. The proper breathing technique is not only relaxing but improves lung capacity and removes throat constrictions. Pranayama is known to be quite beneficial in decreasing the symptoms of heavy breathing and is touted as a valuable anti-snoring remedy.

Hot Shower:

 

HOt Shower

If a chronic nasal congestion is a culprit for your snoring woes, the problem can be curbed by taking a hot shower at night. Inhaling the vapour unclogs sinuses, clears nasal clogging and prevents snoring.

Nasal spray:

 

Asonor Nasal Spray Bottle_200x265

Nasal sprays also show promise in getting rid of the nocturnal booming disorder. The ingredients of the spray constrict the muscles of the mouth, such that the airways remain uninterrupted. Moreover, the spray lubricates the tissue of the throat that is effective in curtailing vibrations and controlling the grating sound.

Apart from adopting these simple solutions and making a few lifestyle changes, people experiment with gadgets like nasal dilator, mouth guards, pills and potions to shake off their snoring. Some even contemplate taking the surgical route to arrest the snorting echoes to enjoy decent night slumber.

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FAQs

You do not need a prescription to buy Asonor.
In most countries you can buy Asonor at your local Pharmacies or you can order Asonor online safe and easy here.

One should use Asonor every evening before going to bed. Please avoid eating, drinking or brushing your teeth after taking Asonor, as this will reduce the effectiveness of the product.

Tilt your head back and pump into each nostril until you can feel the solution in your throat. Usually, 4 to 6 pumps in each nostril are sufficient. The liquid solution should not remain in the nose, as the effect takes place once it can be felt in the throat.

The pump delivery system has been designed to work in any direction for easy application and deliver a “jet-stream” of the solution rather than a spray or atomization (which other nose drops products use) to avoid the solution staying in the nose.

Generally, Asonor will be effective from the first night, but in rare cases the effect will not take place for up to 14 days after beginning of use.

See the Asonor how-to-use Video:

Asonor effectively removes the cause of snoring. It is an easy and simple treatment, which relieves you from many if the nuisances snoring causes. Asonor lubricates and softens the mucous membranes in the throat, whilst also slightly tightening the musculature in the throat. This means that breathing becomes easy and unobstructed, and furthermore prevents the dry mouth that many snorers complain about in the morning.

With 4 to 6 pumps in each nostril before going to bed, the effect of the treatment will normally begin to abate after 7 to 8 hours.

If the effect starts to abate earlier or to prolong the effect, increase the dosage to 6-7 pumps in each nostril.

Yes, everyone can use the product.

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