The harsh or hoarse sound that is caused by air flowing past relaxed tissues in the throat is commonly referred to as snoring. While almost everyone snores occasionally, it can pose a serious health threat for those individuals who are frequent or habitual snorers. Additionally, it can be very annoying for your spouse or sleep partner. Most people are unaware but snoring is considered to be one of the major causes that leads to creating a wedge in relationships. It is known to be one of the key factors that leads to divorces worldwide.
In some cases, lifestyle changes such as avoiding alcohol in the evening, losing weight, and changing your sleeping position can alleviate your snoring issues. However, if there are other issues especially physical abnormalities or underlying medical issues, lifestyle changes might not help you stop snoring. Another main aspect of snoring is sleep apnea, which is a serious health hazard.
However, frequent or habitual snorers and individuals suffering with sleep apnea may have to consider the use of a more effective anti- snore solution or snoring treatment such as invasive surgical procedures. Just keep in mind that you may or may not be an ideal candidate for some of these different solutions or treatments. In any event, you should consider discussing your concerns with your family physician if you suspect there is an underlying condition that’s causing your chronic snoring.
Snoring Grading System
Before discussing what snore solutions, you should consider and which snoring treatment is the most effective, you should speak with a physician or sleep therapist regarding the type of snorer you are. After numerous studies, researchers have developed a grading system to quantify how severe an individual’s snoring episodes are. This system is comprised of 3 different grades of snoring including:
- Grade 1 – often referred to as “simple snoring”, Grade 1 snoring applies to individuals who only snore occasionally and don’t make a lot of noise in the process. Breathing is typically normal and any health issues that are associated with Grade 1 snoring are often minimal. The only negative impact is on the spouse or sleep partner and can result in relationship problems.
- Grade 2 – this particular snorer experiences snoring episodes during 3 or more nights a week. In some cases, the person experiences breathing difficulties ranging in severity from mild to moderate. Grade 2 snoring can result in daytime sleepiness and fatigue.
- Grade 3 – this grade is characterized by very loud snoring that can be heard outside of the bedroom. In many instances, individuals that are considered Grade 3 snorers are OSA or obstructive sleep apnea sufferers. In these cases, the individual’s airway gets partially or completely obstructed and interrupts their breathing for several seconds at a time. This may cause the individual to awaken abruptly yet they will have no memory of doing so when confronted with the problem by their spouse or partner.
It should be noted that frequent or habitual loud snoring may be much more than an annoyance or nuisance for the spouse or sleep partner of the snorer. If your snoring is associated with obstructive sleep apnea, this increases the risk of other health issues such as heart disease, high blood pressure (hypertension), and stroke.
What can You do to Alleviate the Problem?
It’s important to note that not everyone who snores has sleep apnea. In many cases, frequent snoring can be attributed to numerous factors such as:
- The anatomy of your mouth such as extra throat tissue or a thick soft palate
- Consuming alcohol before bedtime
- Nasal problems such as congestion, a deviated septum, or nasal polyps
- Sleep deprivation
- Sleeping on one’s back
If you’ve been diagnosed with a snoring problem, your family doctor or a specialist may recommend an anti- snore solution or snoring treatment from the extensive list below:
- Anti-snoring devices – devices such as nasal dilators and nasal strips are effective at keeping the nostrils open and helping you breathe easier through your nose.
- Lifestyle changes – in many cases, a specific lifestyle change can be an effective way to alleviate one’s snoring. This could include avoiding alcohol before bedtime, changing your sleeping position, losing weight, or stopping certain medications.
- Mandibular advancement devices or MAD’s – this is a shield-like device that pushes your jaw and tongue forward, prevents the airway from narrowing, and improves airflow while you sleep.
- Medical treatments – if your snoring is attributed to allergies and colds, antihistamines can help unblock nasal passages, improve nasal breathing, and alleviate snoring.
- Oral devices – devices such as adhesive chin straps and vestibular shields make you breathe through your nose and helps prevent mouth snoring.
- Surgical procedures – there are certain procedures that help to alleviate snoring if it is so severe that it decreases your quality of life by posing a threat to your overall health. For instance, adenoidectomies or tonsillectomies remove large adenoids and tonsils that can obstruct the airway. Other surgical procedures include:
- Laser-assisted uvulapalatoplasty (LAUP)
- Radio frequency ablation (RFA) of the soft palate
- Soft palate implants
- Uvulopalatopharyngoplasty (UPPP)
While all of these procedures have a proven efficacy when it comes to relieving snoring problems, they should only be considered in the most extreme or severe cases. For most cases of snoring, it is important to try Over-the-Counter remedies such as chin straps, mouth guards and anti-snoring nasal drops such as Asonor.
As it is manufactured at FDA GMP-certified facility, while all ingredients are mandated US FDA GRAS list Generally Recognized as Safe (GRAS). Thus, you can be sure that you can stop snoring with everyday use.
To learn about Asonor Anti-snoring Solution, a clinically proven anti- snore solution and effective snoring treatment, visit our website for additional information or send us your questions to [email protected]. Our business representatives will be happy to assist you with more information about our product so call us today.