Snoring can be due to numerous factors, ranging from nasal blockage to a floppy soft palate. Other causes could be excessive weight, smoking and alcohol. Whatever the triggers, it is an issue that needs to be addressed promptly to help both the snorer and those who have to bear the brunt of the nightly sonorities. While there’s no ‘cure’ for snoring as such, there are ways and means to deal with the problem and successfully control the sleep disorder. Read on for some snore stoppers that are available and tips to choose the best device.
These self-adhesive plasters are fixed on the bridge of the nose to open the nasal passages during sleep. The strips are quite effective in people troubled with nasal congestion and blockages. However, for those whose rumbles are sparked by sleep apnea or a floppy soft palate, nasal strips are a sheer waste of money.
There are anti-snoring pills available that contain natural enzymes. The herbal pills reportedly target nasal congestion and work to clear it in a bid lower the nightly grunts.
Another solution to thwart night time snarls and snorts is an anti-snoring pillow. The hypo-allergic and dust resistant pillow is designed to support the neck such that it helps keep the airways open. The process stops the tongue from falling back into the throat, which is known to cause snoring. The pillow may help tongue based snorers who sleep on their front or back.
The flexible device comprises of two small hollow plugs that are fitted inside the nostrils to prop open up the airways. This helps stop the snoring and provides quality sleep. The downside of nasal dilators is that they work only for people whose snoring is caused by some form nasal stuffiness, like rhinitis. Also, the fact that you are inserting something inside your nose can be uncomfortable and disconcerting.
This is a rather extreme measure that is adopted by snorers who have tried various other remedies and failed miserably. The continuous positive airway pressure (CPAP) machine is used in the mouth. The gadget sends air at a constant, incessant pressure into the nose and mouth via a mask to keep the airway open to create more space for breathing normally so that snoring is prevented.
A nasal spray is known to make a dramatic difference to the sleep disorder. It is designed to open the nasal passages and soothe the inflamed membrane. The key ingredients incorporated in the spray lightly tighten the muscles, coat the back of the throat to improve airflow and lubricates the soft palate making it less prone to vibrating. The nasal spray also shrinks the lining of the nostril so that there is more space to breathe. All this works wonders to eliminate snoring considerably.
Check out some of its features
- Anti-snoring nasal sprays are easily available at chemists and can be bought over the counter without a prescription from the doctor.
- Since there is no stinging on administration, snorers can use them without any fear of reactions or adverse effects.
- The spray can be squirted effortlessly into the nostrils. Moreover, it is simple to control the doses.
- Nasal spray bottles are compact and can be carried subtly in the purse or pocket. This makes them a portable and convenient solution to treat snoring.
So, what’s the verdict? Which snore stopper is the most effective to combat the nightly rumbling of snorts and grunts?