Snoring is one of the biggest and most common problems faced by people in the world. With around 45% of people complaining about snoring or their partners’ snoring habits, it is something that has been highly normalized in the society. While snoring might not always mean something serious, sometimes it can be a symptom of an underlying problem.
Snoring is caused when the muscles in your airways relax and collapse which lead to your airway narrowing. This can result in obstructive sleep apnea, breathing problems and more if not taken care of. However, what causes snoring? Let’s find out.
Snoring can be caused if you have extra throat tissue which can vibrate when you breathe air in and out. This is typically found in people who are obese or pregnant. Sometimes genetics come into play such as enlarged tonsils, long soft palate and more. These can be easily solved with nasal strips, nasal sprays such as Asonor sprays and more.
Allergies and Congestion
One of the most common causes of snoring is allergies. Common dust allergies can easily lead to breathing through your mouth during the night which can cause snoring. The same is for the common cold and congestion. This is why taking steam before sleep is a great way to clear up mucus and free up your airways.
Alcohol and medication
When you consume alcohol and certain medications, your muscles tend to loosen up and relax a lot more than the normally do. This can also lead to snoring more often as well.
As you become older, your muscles also become older and weaken which can lead to the tongue and the muscles to collapse when relaxed. This is why people start snoring in the later stages of life as well.
Now that you know what causes snoring, finding the right solution becomes much easier. While they can be treated easily with strips, sprays, and home remedies, if the problem prolongs, make sure you get it checked from a medical professional. Treatment of snoring can be done easily enough, so there is nothing to worry about.