how to cure snoring

Snoring being so common is often considered harmless. On contrary, it is one of the major promoters of insomnia, dizziness and cardiac diseases. The problem is regardless of gender. 50% of snorers suffer from sleep apnea.  For people with sleep apnea, the combination of disturbed sleep and oxygen starvation may lead to hypertension, heart disease and mood and memory problems.

Here are the answers for the query how to cure snoring

Analyze your lifestyle

Avoid fatty foods. These thicken the throat tissues, disabling it from relaxing and consequently narrowing the airway. Plus these foods thrust the diaphragm upwards. Smoking too stresses walls and is health hazard in general as well. If you are certain kind of medication, consider alternative. Consult to your doctor.

Keep bedroom humid

Dryness might be another reason of snoring. Using a humidifier or taking a hot shower before sleeping will help assuage snoring by keeping breathing path moist.

Work up your throat

Singing and instrumental practices will strengthen throat tissues. Else you can practice throat and mouth exercises. The strengthened throat will not block the air while you sleep.

Elevated sleeping

Grab few extra pillows and place them under your head. Or you can raise your bed by placing your legs over flat boards or couple of old phonebooks.

Try sleeping on side

Sleeping on back might cause tongue and palate to obstruct breathing channels.try the tennis ball trick. Sew tennis ball on back of your shirt. This will compel you to turn each time you are sleeping your back.

Address your sinus

Sinus causes difficulty in breathing. Blocked nasal passage promotes snoring. Use neti pots to give yourself a nasal rinse. You can use nasal strips, which helps by lifting up your nostrils. You can try tanner medicos’ Asonor. It is a medicated nasal spray which opens up airway muscles, ensuring relaxation of throat muscles with each use.

Try mandibular advancement devices

These when worn while sleeping resist soft throat tissues from collapsing and obstructing breathing passage. These work in multiple ways. They lift up the soft palate and position lower jaw. Some of these prevent tongue from falling backwards over windpipe.


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