how to cure snoring

Snoring being so common is often considered harmless. On contrary, it is one of the major promoters of insomnia, dizziness and cardiac diseases. The problem is regardless of gender. 50% of snorers suffer from sleep apnea.  For people with sleep apnea, the combination of disturbed sleep and oxygen starvation may lead to hypertension, heart disease and mood and memory problems.

Here are the answers for the query how to cure snoring

Analyze your lifestyle

Avoid fatty foods. These thicken the throat tissues, disabling it from relaxing and consequently narrowing the airway. Plus these foods thrust the diaphragm upwards. Smoking too stresses walls and is health hazard in general as well. If you are certain kind of medication, consider alternative. Consult to your doctor.

Keep bedroom humid

Dryness might be another reason of snoring. Using a humidifier or taking a hot shower before sleeping will help assuage snoring by keeping breathing path moist.

Work up your throat

Singing and instrumental practices will strengthen throat tissues. Else you can practice throat and mouth exercises. The strengthened throat will not block the air while you sleep.

Elevated sleeping

Grab few extra pillows and place them under your head. Or you can raise your bed by placing your legs over flat boards or couple of old phonebooks.

Try sleeping on side

Sleeping on back might cause tongue and palate to obstruct breathing channels.try the tennis ball trick. Sew tennis ball on back of your shirt. This will compel you to turn each time you are sleeping your back.

Address your sinus

Sinus causes difficulty in breathing. Blocked nasal passage promotes snoring. Use neti pots to give yourself a nasal rinse. You can use nasal strips, which helps by lifting up your nostrils. You can try tanner medicos’ Asonor. It is a medicated nasal spray which opens up airway muscles, ensuring relaxation of throat muscles with each use.

Try mandibular advancement devices

These when worn while sleeping resist soft throat tissues from collapsing and obstructing breathing passage. These work in multiple ways. They lift up the soft palate and position lower jaw. Some of these prevent tongue from falling backwards over windpipe.

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You do not need a prescription to buy Asonor.
In most countries you can buy Asonor at your local Pharmacies or you can order Asonor online safe and easy here.

One should use Asonor every evening before going to bed. Please avoid eating, drinking or brushing your teeth after taking Asonor, as this will reduce the effectiveness of the product.

Tilt your head back and pump into each nostril until you can feel the solution in your throat. Usually, 4 to 6 pumps in each nostril are sufficient. The liquid solution should not remain in the nose, as the effect takes place once it can be felt in the throat.

The pump delivery system has been designed to work in any direction for easy application and deliver a “jet-stream” of the solution rather than a spray or atomization (which other nose drops products use) to avoid the solution staying in the nose.

Generally, Asonor will be effective from the first night, but in rare cases the effect will not take place for up to 14 days after beginning of use.

See the Asonor how-to-use Video:

Asonor effectively removes the cause of snoring. It is an easy and simple treatment, which relieves you from many if the nuisances snoring causes. Asonor lubricates and softens the mucous membranes in the throat, whilst also slightly tightening the musculature in the throat. This means that breathing becomes easy and unobstructed, and furthermore prevents the dry mouth that many snorers complain about in the morning.

With 4 to 6 pumps in each nostril before going to bed, the effect of the treatment will normally begin to abate after 7 to 8 hours.

If the effect starts to abate earlier or to prolong the effect, increase the dosage to 6-7 pumps in each nostril.

Yes, everyone can use the product.

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