How Nasal Strips and Snoring Are Connected: What You Need to Know

In most cases, snoring is reduced with the use of nasal strips as it helps to improve the airflow through the nose. Adhesive based nasal strips gently lift the nasal walls, widening the breathing passages for better breathing throughout the night. Nasal strips work well when you are snoring due to nasal congestion or narrowing nasal airways.

Understanding Snoring: Causes and Impact

Nearly 24% women and 40% of men snore. Usually, when you have nasal congestion or obstructed airways, the air passes through narrow nasal passages, causing the tissue to vibrate. Factors that contribute to snoring include obesity, nasal congestion, smoking, alcohol consumption and wrong sleeping positions. Additionally, enlarged adenoids or tonsils and deviated nasal septum maybe the reason for the snoring. Surgery might be the cure then. Chronic snoring leads to sleep apnea, wherein there are pauses in breathing when asleep and is a serious health disorder. It increases chances of cardiovascular diseases, stroke, daytime drowsiness, sleep deprivation and more.

What Are Nasal Strips?

Nasal strips are adhesive strips which can be stuck on the outside the nose to help widen the nasal passages, to help stop snoring when asleep. Usually, nasal strips work to open the nasal airways, assisting with nasal congestion and reduces snoring. However, they don’t work on deviated septum or allergies related snoring. It is important to select the right size so that the nostrils are widened for proper breathing.

How Nasal Strips Help with Snoring

Nasal strips and even nasal sprays, such as Asonor anti-snoring drops work well to stop snoring. These are non-invasive remedies to ensure that you can reduce the snoring and that helps you get the restful sleep you need. Additionally, nasal strips help to:

Relieving Nasal Congestion

By widening the nostrils, it helps you to breathe better, reducing the snoring. It works wonders when you have seasonal allergies or nasal congestion.

Improving Airflow During Sleep

Usually, snoring happens when there is an obstruction in the breathing airways. By widening the nostrils, the airways open up better and improves the airflow when you are asleep.

Non-Invasive and Easy to Use

You only have to stick it across the nose, ensuring that the nostrils flare up, allowing better breathing. It is absolutely safe, easy to use, non-invasive and helps anyone with a snoring issue.

Limitations of Nasal Strips

Nasal strips help to widen the nostrils by stretching the skin but it only offers temporary relief, if you are suffering with nasal congestions or nasal obstructions. However, if your snoring is due to the wrong positioning of the tongue, soft palate, deviated septum, inflamed adenoids or even sleep apnea, nasal strips don’t work to resolve your snoring issues. Additionally, if consumption of alcohol, smoking or obesity is one of the reasons contributing to the snoring, nasal strips aren’t the best solution.

Alternatives and Complementary Solutions to Nasal Strips

One of the most effective complementary solutions to nasal strips are Asonor anti-snoring nasal drops. Not only does it help individuals stop snoring as it tightens the soft tissues in the throat but is totally non-invasive and hypoallergic. Anti-snoring nasal drops can be used along with nasal strips to heighten the effectiveness to reduce the snores. Additionally, chin straps, mouthguards and lifestyle changes can help you stop snoring.

Conclusion

Nasal strips work to reduce snoring in individuals with nasal congestion, by enhancing the airflow through nasal passages. The strips lift and widen the nostrils minimizing airway obstructions, thereby reducing snoring. It is effective in cases of mild to moderate snoring but isn’t effective in cases of sleep apnea, or other throat related obstructions.