If you are here, you are desperately looking to stop snoring. We understand your predicament and that is why it is essential to know more about snoring before you can find relief.
That irritating sound coming from your partner or spouse and keeps you awake at night is snoring. Yet while it interrupts your ability to sleep, hinders the quality of your sleep, and has become extremely annoying, it poses a serious threat to the health and well-being of your partner.
Snoring often indicates that a person isn’t sleeping well. But don’t despair; there are products out there that can effectively reduce or even eliminate the problem, most of which are only moderately invasive. However, there are other non-invasive ones such as chin straps, nasal strips and anti-snoring nasal drops by Asonor that are effective in helping you stop snoring.
Before discussing any snoring solutions, it’s important to know the basics of snoring including the types and most common causes of it, when it poses a threat to your health, and what you can do to treat it. While snoring is typically more common among older adult males and overweight individuals, it can adversely affect individuals of all groups ranging from young children to the elderly. In most cases, occasional snoring isn’t cause for concern. It happens due to nasal blockages due to flue/cold or seasonal allergies. Oftentimes, if you are too tired, your throat muscles tend to overrelax and that leads to snoring.
However, chronic loud snoring can pose a threat to your health. In most cases, if you ignore heavy snoring, you are at a high risk of developing sleep apnea, hypertension and cardiac issues. Snoring is a sign of impending health ailments and thus, needs immediate attention especially, if you suddenly started snoring.
The 4 Types of Snoring
Snoring occurs when your upper airway is partially closed or obstructed and your body is unable to move air through your mouth, nose, or throat. Consequently, healthcare providers and specialists are aware of the 4 following types of snoring:
- Mouth-based snoring – when your nasal passages are blocked, you breathe through your mouth, causing tissues to vibrate which ultimately results in snoring.
- Nose-based snoring – nasal blockages due to some anatomical obstruction such as a deviated septum often leads to this type of snoring.
- Throat-based snoring – as the loudest and most dangerous form of snoring, this form of snoring is usually attributed to individuals suffering with sleep apnea. This type of snoring occurs when the throat’s muscles and tissues become too relaxed.
- Tongue-based snoring – individuals who sleep on their backs tend to snore when the tongue falls towards the back of the throat and blocks their airflow.
Also Read: In What Stage Of Sleep Does Snoring Occurs
In many instances, the frequency of these different snoring episodes can be alleviated or reduced by using different devices or products. The more common ones may include an effective anti-snoring spray such as Asonor Anti-snoring Spray and Solution or other types of nasal drops for snoring (see more below).
When is Snoring dangerous?
The dangers of snoring are attributed to the 4 different types in the previous section as well as the frequency and severity of them. There are 3 forms of snoring to consider – light snoring, primary snoring, and snoring attributed to OSA (obstructive sleep apnea):
- Light snoring – in most cases, light snoring is normal and rarely requires the attention of a medical professional. The main impact is on the snorer’s bed partner.
- Primary snoring – this type of snoring commonly occurs 3 or more nights per week. Due to the frequency of it, it is more disruptive than light snoring where your bed partner is concerned. However, it is rarely seen as a health threat.
- Snoring attributed to OSA (obstructive sleep apnea) – from a health perspective, this type of snoring is considerably worrisome and if left untreated, it can have major health implications such as cardiovascular issues, diabetes, hypertension or high blood pressure, injuries attributed to daytime drowsiness, and stroke.
Regardless of the frequency, severity, and type of your snoring, it’s always advisable to speak with a doctor or specialist if you have concerns about it.
Can Nasal Sprays alleviate Your Snoring Episodes?
A common myth about snoring is that it only occurs in the nasal passageways when in fact, congestion is the second most common cause of snoring. However, if you suffer with allergies, post nasal drip, sinusitis, or some other form of nasal congestion, you may want to try an anti-snoring spray or nasal drops for snoring. Nasal sprays relieve nasal congestion by spraying a liquid into your nostrils, thereby enabling you to breathe through your nose easier as you sleep.
So the question arises – do these nasal sprays actually work and reduce the frequency of your snoring. When a nasal spray works effectively, it decongests the nose so you can breathe freely and not snore. In the case of Asonor Anti-snoring Spray and Solution, the different aspects and causes of snoring were researched a great length before developing the product and releasing out onto the global market.
Also Read: 11 Best Home Remedies for Snoring
As one of the most effective anti-snoring solutions available today, this product relieved snoring in 3 out of every 4 cases studied – a 75% success rate. Just 4 to 6 pumps in each nostril just before bedtime should enable you to get a snore-free night’s sleep and wake up refreshed the next morning. Best of all, no adverse side effects have been detected by individuals treated with this amazing product.
If you would like more information about Asonor Anti-snoring Spray and Solution, send us your questions at [email protected] or you can visit our website to read more about the product as well as the many blogs we’ve posted about snoring.