Explore the Link between Obesity and Snoring – Expert Insights

Are you looking for solution for your snoring? It is a fact that if you snore, you don’t get restful sleep and neither does your bed partner. Your partner might stay up due to the constant noise or you may wake up periodically.

The average individual spends 1/3 of their life sleeping.  Common knowledge tells us that without a proper amount of sleep during the night, most of us couldn’t function at our best or as needed.  Unfortunately, there are a number of factors that can adversely affect the quality of our sleep, one of which is snoring.  This not only disrupts your sleep; it can disrupt your partner’s or spouse’s sleep as well.  Most importantly, the lack of quality sleep or sleep deprivation can adversely affect our overall health and well-being.  So, is there a link between obesity and snoring? Read on.

Snoring Statistics

Snoring can be extremely annoying, especially if you aren’t the one who’s doing it.  Even worse is the fact that it can by a sign or symptom of a more serious underlying problem such as sleep apnea, a sleep-related breathing disorder that can have serious health consequences if left untreated.  Some of the more alarming snoring statistics are the ones we’ve listed here:

• 45% of Americans snore occasionally, 25% are frequent or regular snorers
• 40% of men, 24% of women, and 10% of children snore
• 30% of individuals aged 30+ snore while 40% of middle-aged individuals snore, thereby suggesting that snoring worsens as we age
• 50% of all snorers have sleep apnea, but not all snorers have the disorder
• 70% to 95% of sleep apnea sufferers snore regularly
• 59% of all snorers know they snore, some of which are getting relief by using Asonor Ant-snoring Spray and Solution and other anti-snoring products
• 70% of sleep apnea patients are obese
• 40% of individuals who are considered obese experience sleep apnea
• The average snore is 38 decibels (dB); the loudest snore on record was 120 dB, an amazing statistic considering that the siren on an emergency vehicle hits 115cB
• Chronic or frequent snorers have an 80% elevated risk of developing insulin resistance, a Type II Diabetes risk factor

Complications and Side Effects of Snoring

Snoring can put you at risk of different complications and side effects.  In addition to causing drowsiness, fatigue, and irritability, it also elevates your risk of getting into an accident.  AAA Foundation for Traffic Safety show that 21% of all motor vehicle accident fatalities result from driving while drowsy or sleepy. Daytime drowsiness is one of the key side-effects of snoring. As you are sleep-deprived all the time, any work that needs high alertness and higher productivity can be cumbersome to navigate on a daily basis.

Furthermore, research has shown that the 10 most common side effects of snoring include:

• choking, gasping, and interrupted breathing (common among sleep apnea sufferers)
• disrupted or disturbed sleep, poor sleep quality
• daytime drowsiness or sleepiness and injury
• chronic or migraine headaches
• relationship problems
• irregular heart rhythm (arrhythmias)
• elevated risk of heart attack or heart disease
• gastro esophageal reflux disease or GERD
• elevated risk of stroke
• anxiety, depression, and other mental health issues

The way your body reacts to snoring varies from one individual to the next.  Some are fortunate and don’t have to cope with these complications and side effects while others are not so lucky and have to deal with one or more of these issues.

It is important that you consult with a sleep specialist and delve deeper on the source of the snoring. It has been seen that snoring is one of the signs of current or impending health issues ranging from heart issues, diabetes to neurological diseases.

6 Common Reasons why People Snore

There are several factors that can cause a person to snore, each of which carries their own risk.  The following is a list of the 6 most common reasons why people snore:

• Aging – although snoring is not uncommon among younger individuals, your risk of snoring increases with age

• Alcohol – a depressant that slows down nervous system function and results in the relaxation of muscles involved with a person’s breathing

• Nasal problems – a deviated septum or nasal polyps can block nasal passages and cause you to snore

• Pregnancy – snoring is common in more than 1/3 of pregnant women, even if they didn’t snore before getting pregnant

• Sleep apnea – a sleep-related breathing disorder that causes repeated cessations or interruptions in your breathing while you sleep

• Obesity – the presence of additional fat tissues in the neck and throat areas can cause snoring because this compresses the upper airway

If you’re uncertain about whether or not your snoring is caused by any or a combination of the factors above, discussing the issue with a sleep specialist can help.  However, you and your partner can get some temporary if you use Asonor Ant-snoring Spray and Solution or other anti-snoring products to alleviate your snoring episodes.

Is there a Link between Obesity and Snoring?

While it’s not the sole cause of snoring, excess fatty tissue around the neck, throat, and upper body can increase your risk of snoring.  While being overweight isn’t always a cause of snoring, it is associated with an elevated risk of snoring.  For instance, neck fat deposits can block or compress the upper airway when lying down.  Fat around your midsection can push up your diaphragm and compress the rib cage, thereby putting pressure on the lungs and reducing your airflow.

For the temporary relief of snoring, one of the best anti-snoring products on the market today is Asonor Anti-snoring Spray and Solution. With clinically tests giving valuable insights on how effective our anti-snoring nasal spray is, you will benefit by it.

Our business representatives and customer care staff is available to take your calls and assist you with your stop snoring requirements. Call us now.