What are Anti-Snoring Devices- How They Work, Types And  Benefits

Although it is frequently treated as something comical or a joke in movies and on TV, having a significant other or spouse that snores on a regular basis can have an adverse effect on a relationship. It’s almost like sleeping a few inches away from a chainsaw and can drastically affect the health of the snorer and his or her partner as well as their sleeping patterns. Finding an effective anti snoring solution or anti-snoring device to counteract the problem could save a relationship that’s in trouble.

Understanding snoring and its effects

If you snore, you might want to give anti-snoring devices a try. Snoring afflicts millions of people all over the world and finding a quick cure is all that they want. Not only does it disturb their sleep, it affects their health and well-being.

Snoring is the harsh or hoarse sound that occurs when airflow is obstructed or restricted and unable to pass freely through the mouth or nasal passages.  When air is forced through an area that is obstructed or partially blocked, it causes the soft tissues of the mouth, nose, and throat to bump against each other, thereby causing them to vibrate and make a grumbling, rattling, or snorting sound.  Fortunately, there is a broad range of anti-snoring products available OTC and by prescription.

 

Many individuals have asked if snoring is dangerous or harmful.  In most cases, this will depend on the frequency, severity, and type of snoring that occurs.  For example:

• Infrequent, Light Snoring is fairly normal among a large percentage of individuals and usually doesn’t require any type or medical testing or treatment by a physician, sleep therapist, or other healthcare professional.
• Primary Snoring is snoring that occurs 3 or more nights during the week and can be a disruption to your partner or spouse.  However, primary snoring isn’t considered a health threat unless there are symptoms of a more serious underlying condition such as obstructive sleep apnea.
• Sleep Apnea Associated Snoring is often seen as a health issue as it adversely affects your quality of sleep and overall well-being.  If you or your partner is worried that your snoring is attributed to sleep apnea, you should probably see a sleep therapist or specialist.

In most cases, snoring isn’t considered to be a health threat.  However, if you and your partner or spouse has concerns about your snoring, you should speak with a doctor or healthcare professional that specializes in sleep disorders and snoring issues.

When searching for the best anti-snoring device, it’s important to establish what category or type of snorer you are.  In the majority of all snoring cases studied, the way a person snores usually indicates why they snore.  If there is an obstruction or partial blockage in the upper airway, air is unable to pass freely through the nose and throat.  As a result, you snore.  Based on what is causing your airway to close or narrow, there are 4 categories of snoring:

• Mouth Snoring results when you breathe through your mouth rather than your nose while you sleep.  The may be caused by a blockage in the nasal passages, enlarged tonsils, or weak palate tissues.
• Nose Snoring often results from a deviated septum or some form of obstruction that blocks the airway and causes snoring.  Other causes may include colds, dust and pet allergies; medications; and stiffness of the nasal passages.
• Throat Snoring is not only the loudest type of snoring, it is often considered the most dangerous.  In most cases, this type of snoring is associated with or linked to sleep apnea.  If ignored or left untreated, throat snoring can lead to a number of health issues including diabetes, hypertension, and stroke.
• Tongue Snoring – people who sleep on their back suffer with this type of snoring.  This type of snoring results when the tongue gets overly relaxed, falls back into the throat, and blocks the airflow.  People who enjoy drinking alcohol or use sleep medications are prone to tongue snoring.

It’s important to keep this information in mind when shopping for an anti-snoring device or anti-snoring product.  Furthermore, If you snore when sleeping at night, this is a good indication that you probably aren’t getting the quality sleep that you need.

What is Anti-Snoring Devices?

If you are looking for anti-snoring devices, you must have come across Mandibular Advancement Devices (MAD) that tend to push your jaw forward or Tongue Retaining Devices, that hold your tongue in place to make breathing easier. Yes, these devices have been designed to reduce your snoring which happens due to obstructions in your nasal passages and airways. Many other anti-snoring devices such as nasal sprays, nasal dilators, chin straps, apart from CPAP machines work well. However, these devices effectiveness varies depending upon the level and the cause of snoring. 

How Do Anti-Snoring Devices Work?

Anti-snoring devices work to help reduce snoring, ensuring you get better rest and proper sleep. These devices might be worn in the mouth or nose, or ensure that the sleeping position of the snorer is changed or even alert when the individual starts snoring. Some of these are nasal dilators and sprays, mouth guards, CPAP machines, anti-snoring pillows and even electronic sleep-interruption devices. All of these are non-invasive and help to reduce snoring depending on the level and reason behind your snoring. These are user-friendly, affordable and reusable while ensuring better sleep. 

Types of Anti Snoring Devices

Finding the best anti-snoring device for your particular situation can be a challenging task as there are dozens to choose from including mouthpieces, nasal strips, oral appliances, and even pillows that all claim to stop snoring.  At best, these anti-snoring devices can reduce the frequency of snoring.  But whether or not they can completely eliminate may be another story, especially if there is a more serious underlying issue that is causing you to snore such as a disorder like Obstructive Sleep Apnea (OSA).

The following is a list of different anti-snoring devices that have been fairly effective at relieving snoring problems for some individuals:

What are the Benefits of Anti-snoring Devices

There are multiple benefits of using anti-snoring devices such as:

• Better quality of sleep: With improved airflow, anti-snoring devices can help you stop snoring, by aligning your jaws, not letting the tongue fall back in the throat. 
• Reduced Sleep Apnea: The devices help to reduce the intensity of sleep apnea, by promoting better breathing.
• Easy to clean and portable: These are usually small devices, easy to carry and clean, don’t need a power source to work. That ensures you can use it even when traveling.
• Improves after-effects of snoring: Whether you are sleep deprived or have cognitive issues due to chronic snoring, anti-snoring devices ensure a better sleep quality and reduce the after effects of snoring. 

How to Use Anti-Snoring Devices Effectively

Are you looking for ways to use anti-snoring devices effectively? Here are quick tips:

• Select the one that is compatible with your stop snoring needs. Whether it is tongue stabilizer, mandibular advancement device to align the jaws or need nasal sprays or strips, choose the right one.
• Clean the anti-snoring device properly so that you can maintain durability and hygiene. 
• Before using the anti-snoring device, read the instructions to make sure you fit it and use it properly. 
• Wear or use the device properly every night before sleeping so that you get consistently restful sleep. 

If you are still snoring even after using the device, consult with a doctor to explore other solutions. 

What is the Expert’s View of Anti-snoring Devices?

Most sleep experts agree that a stop snoring product must do 3 things before it can truly be labeled as the best anti-snoring device or product including:

• It must stop your snoring or reduce it to such an extent that it’s no longer noticeable.
• It will be the best value for the money.
• It will create the least amount of side-effects while helping you breathe and sleep at the same time.

What’s important to remember is that no single anti-snoring device or product works for everybody.  In other words, there’s no one-size-fits-all solution for snoring.  Since no two individuals are alike, neither is the type of snoring they do nor the type of anti-snoring product that works best for each one.

So why should you try an OTC anti-snoring product or one of the many anti-snoring devices available on the market today? First of all, it’s a cheaper way to determine if you can finally get relief from your snoring. Second, it will mean you’ve found the best anti-snoring device for your particular situation.

Factors to Consider When Choosing an Anti-Snoring Device

• Types of products: With a variety of anti-snoring products available, you need to look at the root cause of your snoring before you choose an anti-snoring device such as a mouth guards, tongue retainers, nasal sprays, nasal dilators, chin straps or even CPAP machine. 
• Proper usage: Read the instruction on the specific selected anti-snoring device to get the proper fitting and efficiency. It is good to look over if there are any warnings on the device. Use it every night for consistent efficacy to reduce the snoring.
• Cost: A key consideration is the cost of the anti-snoring device. If it is reusable like the tongue retainers, it maybe a one-time cost but for nasal strips, it is a disposable, one time use. Thus, you’ll need to consider the recurring costs. If the results are good, then continue with use.

Conclusion

Choosing the best anti-snoring device can be a daunting, frustrating task.  You may have to go through several options before finding the one that accommodates your specific needs.  Furthermore, the less invasive devices and products tend to work better because of their adaptability and comfort level.  For additional information, visit the Asonor website or e-mail us by clicking here.

Also Read- Best Anti Snoring Product and Devices on the Market Today