snoring remedies

Simon swore never to snore again only to falter later. The following night he was at it again. Deep slumber had engulfed him and made him completely oblivious to the woes of his fiancé yet again. She sat on the corner of the bed, a frown of disgust spread across her face. She vowed to break up with him for she had had enough of those sleepless nights and was completely fed up now.

This was to give you some idea about how mind-boggling a menace this seemingly small problem can become. And to ensure that you don’t end up like Simon, we have the following remedies and tips to stop snoring for you-

1.Get Rid of that Belly Fat
Being obese brings with it a myriad of problems. Apart from the increased risk of major life-threatening diseases, it is also known to play a role in exacerbating the malaise of snoring. Obesity leads to a deposition of fat in the throat tissues which causes an increase in sound when these tissues vibrate during sleep. Another possible remedy is to raise the head end of your bed by about 4-5 inches. This can ameliorate the situation by making your air passage more open than it was before.

2.Get the Position Right
Sleeping on the back carries with it the risk that the tongue may fall backward and block the airway partially especially if the throat muscles are loose. This makes the passage of air difficult which means the snoring will only increase in intensity. Therefore, sleeping on one side is advised to snorers so that the tongue doesn’t become an obstruction.

3.Use Nasal Sprays
If you are a habitual snorer, use nasal sprays or other such tools that can help you combat the problem quite effectively. Nasal sprays lubricate the mucous membrane and tighten the throat tissues. While there are many other forms of treatments, nasal sprays are one of the least intrusive methods and quite effective at the same time

4. Ditch the Alcohol
Avoid alcohol at all costs before sleeping. Its consumption relaxes the muscles of the throat a bit more than normal causing even the non-snorers to start snoring. No prizes for guessing what effect it will have on regular snorers then.

5. Drink adequate water
Drinking plenty of water before sleep helps keep snoring down to the minimum. In the absence of water, nasal and oral secretions gets stickier leading to more friction in these oral sections. Consequently, snoring assumes bewildering proportions with no sign of subsiding.

How to stop snoring is one of the most frequently asked health questions. Therefore, it becomes imperative that you tackle this menace sensibly and take appropriate corrective measures like the ones listed above. Seemingly meager, this irritating habit can prove to be a real spoiler for those around you, especially if they are trying to get a good sleep. Don’t let things get to the point that it becomes a major cause of misery. Act fast. Act now.

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FAQs

You do not need a prescription to buy Asonor.
In most countries you can buy Asonor at your local Pharmacies or you can order Asonor online safe and easy here.

One should use Asonor every evening before going to bed. Please avoid eating, drinking or brushing your teeth after taking Asonor, as this will reduce the effectiveness of the product.

Tilt your head back and pump into each nostril until you can feel the solution in your throat. Usually, 4 to 6 pumps in each nostril are sufficient. The liquid solution should not remain in the nose, as the effect takes place once it can be felt in the throat.

The pump delivery system has been designed to work in any direction for easy application and deliver a “jet-stream” of the solution rather than a spray or atomization (which other nose drops products use) to avoid the solution staying in the nose.

Generally, Asonor will be effective from the first night, but in rare cases the effect will not take place for up to 14 days after beginning of use.

See the Asonor how-to-use Video:

Asonor effectively removes the cause of snoring. It is an easy and simple treatment, which relieves you from many if the nuisances snoring causes. Asonor lubricates and softens the mucous membranes in the throat, whilst also slightly tightening the musculature in the throat. This means that breathing becomes easy and unobstructed, and furthermore prevents the dry mouth that many snorers complain about in the morning.

With 4 to 6 pumps in each nostril before going to bed, the effect of the treatment will normally begin to abate after 7 to 8 hours.

If the effect starts to abate earlier or to prolong the effect, increase the dosage to 6-7 pumps in each nostril.

Yes, everyone can use the product.

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