Snoring devices help millions of people around the world to get a sound sleep every night. While there are many anti-snoring devices on the market, it is wise to know who really needs it. Most factors of snoring can be easily treated with a change in lifestyle and dietary habits.
Snoring is caused by the vibration of the airways in the throat. The difficulty in the passage of air is caused by the improper jaw and tongue positioning. After 40 years of age, an estimated four in ten people snore; and after 60, that number grows to six out of every ten people. Although common, snoring deserves attention when it begins to cause frequent breaks in sleep.
Snoring is connected to the relaxation of throat muscles that we have in the throat. Therefore, everything that changes the normal functioning of this muscle can be considered as a contributing factor for snoring.
What are the problems caused by snoring and apnea?
A major health problem related to snoring is apnea. This disorder consists of the total closing of the airways during sleep. Therefore, causing the person to have short pauses while breathing.
Apnea results in an unfulfilled sleep, which in turn causes havoc in everyday life, whether familial, professional or social. This classification allows for an assessment of the various effects and damages caused by snoring and obstructive sleep apnea.
The individual problems can be classified as cardiac arrhythmia, morning migraines, intense drowsiness throughout the day, depression, lack of concentration, and weak reflexes. People with sleep apnea are more likely to develop hypertension and diabetes, thus increasing the risk of cardiovascular diseases such as stroke.
What are some best anti-snoring devices in the market?
Treatment and care for snoring and apnea depend on the degree of airway obstruction. In many cases, elimination of the primary cause is far more beneficial than any other form of treatment. These factors include weight loss, reduction of alcohol consumption at nights, repositioning of the body during sleep (sleeping sideways), etc.
Treatments may also include
CPAP or Continuous Positive Airway Pressure is a small yet best anti-snoring device that helps to breathe during sleep.
Snoring mouthpieces help to keep the air passage open. It neither allows the muscles to relax nor the tongue to fall back. When both jaw & tongue are in proper place, snoring won’t occur.
The relaxed throat muscles experience vibration at breathing. With a nasal spray, you can breathe normally. It offers a quick relief and is the most relied upon snoring device.
Anti-snoring device: Chin Strap
Keeps your jaw straight by holding your chin steady and suits people who sleep with their mouth wide open.
Anti-snoring therapeutic pillow
Therapeutic pillows are specially made medical equipments that aid in having a sound sleep. Technically, these are recommended for everybody. But those who toss & turn quite a bit at nights, anti-snoring pillows are the best sleep-inducing equipments one can buy.
Not just pillows, but therapeutic mattresses are also greatly recommended. Its great advantage lies in its comfort & adaptation. The main function of anti-snoring pillows is to position the head in a way that facilitates breathing and reduces the snoring. On the other hand, this device may not be enough for a patient with severe problems of snoring.