Are you tired of sleeping separately from your partner due to your snoring and sleep apnea issue? Here is everything you need to know about its causes and simple treatments to tackle and solve the issue. Few simple treatments will help you solve the snoring issue without any cost.
Are you tired of the disturbed sleep of your partner each night, which is not just affecting the health but your relationship too? If you are a snorer, you can totally relate to it. Don’t be afraid of your troubled relationship phase because there are effective sleep apnea solutions to tackle. Here is everything you need to know about the causes of sleep apnea, the different treatment method and its solution.
Causes of Sleep Apnea:
Do you also think that people who snore are experiencing a sound sleeping time? Well, snoring happens when there is a restriction in the airway passage creating pressure at the back of the throat and nose. This leads to vibration in the soft tissues leading to weird funny sounds.
Snoring is the main cause of sleep apnea because the airways are obstructed during sleep due to the extra fat present around the neck restricting the airways making the person gasp for air. The overweight people generally experience this issue. Other causes of sleep apnea are alcohol, sleeping tablets, muscle relaxant, smoking, nasal congestion or anatomical problems.
Sleep Apnea Treatment:
Snoring is not to be taken lightly as once it becomes severe; the treatment becomes tough. As there is no fixed solution to fit all, certain changes need to be made to bring about a healthy change for sleep apnea treatment.
-Lifestyle changes: If you are overweight, start eating healthy and plan a regular exercise routine. Quit smoking and avoid alcohol a few hours before going to bed.
-Positional Therapy: If you only snore when sleeping on your back, the positional therapy like sleeping on your sides can be the best sleep apnea treatment. You can also place a tennis ball on the back of your pajamas so that you don’t switch sleeping on your back.
-Anti-snoring pillows: It holds your head in a particular position, which helps you to sleep on your side, as well as gives your head and spine an alignment that reduces snoring.
Sleep Apnea Solutions:
As the restriction of the airway creates sleep apnea and snoring, taking the help of positive airway pressure machine provides the right solution. It forces the air into the pathway via the nasal mask preventing the tissue to sag and block the path. Though the equipment is expensive and effective, it can still make the person feel awkward wearing it overnight.
The alternate sleep apnea solutions for sleep apnea treatment are:
-Nasal strips and Dilators: Opens the nasal passages to breathe freely through the nose than mouth.
-Theravent Device: It is a single-use glue device with valve-like holes, which you can easily stick on your nostrils. This helps to open the valve to breathe freely. The pressure created helps the internal issue from minimizing and thus, averting snoring.
-Surgery: This is the last and the ultimate solution to treat sleep apnea. Laser treatment, radiofrequency treatment, and palate tightening are also done to make it firm and reduce vibration and snoring.