Snoring is one of those habits that you acquire unconsciously but it can be extremely disturbing for the people around you. People often try very hard to reduce snoring but do not reach the root cause of snoring. That is why they are often unable to address it correctly. Here are some of the easy ways to control snoring which will be beneficial for both the people who snore and the people around them:-
● Curling of tongue
Snoring is often the result of incorrect position of the mouth, jaw, teeth and tongue. You can practice keeping the position of your tongue in the right manner whenever you are free. Give your tongue an exercise by rolling it to the back of the top of your palate and then bring it to the back of your teeth. When you do it regularly, your tongue will not go in the wrong position when you are sleeping. Thus, there will be no snoring.
● Stretch your mouth
Give your mouth an exercise by stretching it to the fullest. After stretching it, say out loud “Aaaahhhh” and do it continuously as long as you can. This will give an exercise to all the muscles of your mouth and give them the right tightness. Once fully stretched and tightened, your muscles will relax in the right manner. This exercise will also help in reducing your annoying snoring habit.
● Keep your ENT passage clean
The ear, nose, throat and your entire respiratory tract should be clean. Often snoring occurs due to blockages in your breathing path. If you are constantly having cold or your immune system is not so strong to protect you from catching cold every now and then, you should try working on your body. Once you get rid of your constant cold, you will be able to breathe properly as your ENT passage will be comparatively cleaner.
This will give you a sound sleep and you will snore less.
This is an effective way of doing two things to stop snoring. It will give an exercise to all the muscles of your mouth and will also keep your ENT track clean. You can even squeal as it will help in giving your mouth the right kind of stress and relaxation. Doing it for 5-10 minutes every day will be sufficient for you to reduce your habit of snoring significantly.
Snoring is not something that cannot be cured. And, if you think that it can only be cured through medicines, you are wrong. These simple ways will be instrumental in making you give up this habit without facing much trouble. If you have a habit of snoring, try these steps today. It will not only give you a sound sleep but will also let other people around you sleep soundly. It will not be vanished in a day but you will have to be patient and keep working on these tips. It is important to find out the root cause of your snoring. Only then you will be able to get rid of this habit completely and quickly.