We know that you are troubled by the restless sleep due to constant snoring. Finding a remedy for snoring might not be as difficult as you think it is. There are plenty of ways to stop snoring today and let us help you. 

Most of us know that snoring is the harsh, loud sound that inhibits our sleep quality and annoys our bed partner in the process.  Technically, snoring starts behind the tongue at the back of the airway when airflow is blocked or obstructed in the mouth or nose.  It can also be caused when that part of the throat located behind the oral cavity, known as the oropharynx, becomes restricted.  The vibrations resulting from this obstruction causes the grumbling, rattling, or snorting sound known as snoring.

In addition to knowing the different causes of snoring, we also know that it can be an indicator of a serious underlying condition known as obstructive sleep apnea or OSA, a sleep-breathing disorder that can lead to more serious health consequences.  Sleep apnea is characterized by breathing interruptions that can last 10 seconds or longer and occur 5 or more times per hour.  These are called “hypopneas” and result from not taking in sufficient oxygen while breathing. It can be a serious health hazard and needs immediate medical care and attention to be diagnosed properly. 

7 Alarming Statistics about Snoring

Snoring can be extremely annoying for your bed partner.  However, as we mentioned above, it can also be an indicator or warning sign of a more significant problem for the snorer.  Interestingly enough, clinical research has uncovered some extremely alarming statistics about this issue.  So if you or your partner is a chronic snorer, the following 7     statistics should inspire you or them to speak with a specialist about treating the issue:

  • 25% of all Americans snore frequently, 45% snore occasionally, and roughly 10% of all children snore
  • 30% of individuals aged 30+ snore whereas 40% of all middle-aged individuals snore (this factor indicates that snoring worsens as we grow older)
  • 40% of adults who snore claim that it adversely affects their mood and often leads to relationship problems
  • 45% of all adult males are regular snorers compared to 24% of all females
  • 59% of adults are aware that they snore
  • Chronic snorers are 5 times more likely to develop heart disease, high blood pressure (hypertension), high cholesterol, or have a stroke
  • Chronic snorers have an 80% increased risk of insulin resistance and have an elevated risk of developing Type II Diabetes

Also Read :  Can Exercise Help You Reduce A Snoring Problem?

These statistics should motivate anyone who is a chronic snorer, or whose partner or spouse is a frequent snorer, to speak with their family physician or a specialist about the issue.  These healthcare providers can recommend anti-snore remedies or effective snoring remedies that can help alleviate the problem. It is a known fact that snoring not only affects your health but is known to create wedge in most loving relationships. The main factor is that the snorer doesn’t get restful sleep due to frequent gasping for breath while the bed partner or partner is disturbed throughout the night due to the annoying noise. Sleep deprivation leads to behavioral changes poor alertness and higher irritability apart from the health concerns that crop up over time. And that is why it is important to stop snoring. Save your health and relationship from going downhill. 

10 common Side Effects of Chronic Snoring

While most of us would agree that snoring can be annoying, it’s important to realize that the side effects of it can wreak havoc on your health and well-being.  If you or a loved one suffers with chronic of frequent snoring episodes, we recommend you familiarize yourself with these 10 common side effects:

  • Carotid atherosclerosis (narrowing of the arteries in your neck) which can increase the risk of suffering a stroke
  • Chocking, gasping, and interrupted breathing during sleep (commonly attributed to sleep apnea sufferers)
  • Chronic morning headaches or migraines
  • Daytime drowsiness or fatigue and an elevated risk of injury
  • Disturbed or poor quality sleep
  • Gastroesophageal reflux disease (GERD)
  • Heart disease
  • Irregular heart rhythm (arrhythmia)
  • Mental health issues such as anxiety and depression
  • Relationship problems

Keep in mind that the way the body reacts to chronic or frequent snoring varies from one individual to the next.  It is always advisable to consult with a doctor or specialist about chronic or frequent snoring.

4 Ways You can alleviate or prevent Snoring

According to the Mayo Clinic and a number of other well-known healthcare providers, there are 4 anti-snore remedies or effective snoring remedies that can help you alleviate or prevent snoring.  These include:

  • CPAP or continuous positive airway pressure machines – a mask that directs air into your airway from a bedside pump is worn over the mouth or nose during sleep
  • Home remedies and lifestyle changes – to alleviate or quiet down your snoring try:
  • Avoiding alcohol or sedatives before bedtime
  • Elevating the head of your bed
  • Losing weight if you’re overweight
  • Quitting smoking
  • Sleeping on your side
  • Treating congestion or nasal obstruction
  • Using a nasal dilator or nasal strips
  • Oral appliances – form-fitting dental mouthpieces that reposition the jaw and tongue forward in order to keep your airway open
  • Upper airway surgical procedures – maxillomandibular advancement (MMA), radiofrequency tissue ablation, (RFA) and uvulopalatopharyngoplasty (UPPP) are 3 different surgical procedures that are proven anti-snore remedies and effective snoring remedies

Also Read: Different Anti-Snoring Ways to Keep in Mind During Vacation

While these are some of the more common anti-snoring remedies or treatments, they may not work as promised in some cases.  However, for a quick, temporary solution to your snoring problems, Asonor Anti-snoring Spray and Solution has been clinically proven effective in 3 out of every 4 cases studied.  To learn more about this amazing product, contact us today at [email protected] or visit our website today.

About Asonor Team

Asonor is the market leader in Denmark within its category. Asonor effect on snoring is clinically proven and was registered in 2005 by the health authorities in the EU. Today Asonor is registered by the health authorities in more than 70 countries. At Asonor, we aim to help you sleep comfortably, breathe easier and live healthier. We are the world leading brand in anti-snoring medicine, distributing worldwide through an expanding and highly successful network of distributors.

 
 
 

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