Snoring affects millions if not more around the world. It is so widespread, that not many even consider it to be a disorder anymore. However, it does affect your health. This is why it is important to understand it and find out the right remedy. Before you search for treatment for snoring, let’s first understand what causes snoring and the reasons for it.
What Causes Snoring?
A number of factors contribute to snoring from the anatomy of your mouth to over consumption of alcohol. It’s often difficult to pinpoint a single factor that leads to snoring.
What happens when you Snore?
During sleep, the muscles in your tongue, throat and the roof of your mouth relax. For some, the tissues of the throat become so relaxed that they obstruct the air passage. The narrower the air passage, the higher is the vibration of the tissues and louder is the noise.
Now, that you understand the science behind snoring, let’s have a look at the best treatment for snoring.
Anti-Snoring Nasal Sprays
Anti-Snoring Nasal Sprays are an excellent way to put an end to your snoring instantly. You have to spray them in your nostrils before going to bed. They decongest your airways and help you breathe better. There are several sprays available on the market.
Asonor is a clinically tested and proved anti-snoring spray that has put an end to snoring disorders for a huge number of people. Simply spray it 4-5 times in each nostril, and bid goodbye to snoring.
Other Additional Ways to Put an End to Snoring
- Humidify your Room – If you’re sleeping in a room that’s dry; then it might be possible that the dry air is causing you to snore. Dry air leads to congestion of the nasal membranes. So, look for a humidifier for your bedroom.
- Obesity – Snoring is directly linked to obesity. This is because when you’re overweight, there are plenty of fat tissues around your throat and they further constrict the airways. So, indulge in regular exercise and maintain an optimal body weight.
Try the Anti-Snore Spray and put an end to all your Sleep Woes. Make sure you pick the right brand though. Lastly, consult your doctor to find out about the right dosage.