6 Herbal-Remedies-To-Get-Rid-Of-Snoring

Getting a good night’s sleep next to someone who snores a lot can be quite a task and can cause a severe discomfort not just to the sufferer but also to the ones around.

Not only does it manage to irritate those around the inflicted, but it can also cause quite a few problems to the person who is inflicted as well. From topical ailments such as headaches, all the way to a heart attack or stroke, snoring or medically known as sleep apnea, can become a huge problem for one’s health.

6 Herbal-Remedies-To-Get-Rid-Of-Snoring

However, there are natural herbal remedies for snoring that are completely natural and go a long way in getting rid of it.


Cardamom is one of the most recognizable and used spices in the world. It helps clear up congested airways especially in the nasal passage. Freeing up the nasal passage then makes it easier for breathing and instead of relying on the mouth for air intake; one can just inhale and exhale through the nose. Adding cardamom powder to a glass of water before sleeping is the way to apply this remedy.


Peppermints are usually used for countering bad breath. However, it has properties that make it an excellent remedy for snoring. The membranes present in the linings of the throat as well as the nostrils swell up sometimes causing people to snore. Peppermint aids in reducing that swelling and frees up the airway. A drop or two of peppermint oil is needed to gargle before sleeping.


Throughout history, turmeric has been known to contain powerful properties that make it a strong antiseptic and antibiotic agent. Turmeric helps treat inflammation that causes snoring. In order to effectively apply this, one must drink it with milk at least half an hour before going to bed, and it should be strictly followed on a daily basis.

4.Olive oil:

Usually used in Italian cuisine, olive oil is a well-known anti-inflammatory agent. It helps ease all the tissues that line up the respiratory passages, effectively cutting down on the snoring. One can take just two to three spoons of olive oil alone or with honey.

5.Clarified butter or Ghee:

Prevalent in most Indian cuisine, clarified butter or ghee is known for its ability to open up blocked passages. The method, however, may be a little unorthodox. It requires putting lukewarm ghee in the nostrils through a dropper.


Honey is another option that one can use to fight snoring. Like most of the others on the list, it is also an inflammatory agent. It also lubricates the linings in the throat effectively, stopping the vibrations that occur from snoring. Drinking it with water on a daily basis is the method for its intake.

Snoring can ruin sleep, not just for the one who has it but those around them as well. More importantly, it can lead to several other problems that most people do not associate it with. Therefore, it is important to prevent snoring by using these natural herbal remedies for snoring.

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You do not need a prescription to buy Asonor.
In most countries you can buy Asonor at your local Pharmacies or you can order Asonor online safe and easy here.

One should use Asonor every evening before going to bed. Please avoid eating, drinking or brushing your teeth after taking Asonor, as this will reduce the effectiveness of the product.

Tilt your head back and pump into each nostril until you can feel the solution in your throat. Usually, 4 to 6 pumps in each nostril are sufficient. The liquid solution should not remain in the nose, as the effect takes place once it can be felt in the throat.

The pump delivery system has been designed to work in any direction for easy application and deliver a “jet-stream” of the solution rather than a spray or atomization (which other nose drops products use) to avoid the solution staying in the nose.

Generally, Asonor will be effective from the first night, but in rare cases the effect will not take place for up to 14 days after beginning of use.

See the Asonor how-to-use Video:

Asonor effectively removes the cause of snoring. It is an easy and simple treatment, which relieves you from many if the nuisances snoring causes. Asonor lubricates and softens the mucous membranes in the throat, whilst also slightly tightening the musculature in the throat. This means that breathing becomes easy and unobstructed, and furthermore prevents the dry mouth that many snorers complain about in the morning.

With 4 to 6 pumps in each nostril before going to bed, the effect of the treatment will normally begin to abate after 7 to 8 hours.

If the effect starts to abate earlier or to prolong the effect, increase the dosage to 6-7 pumps in each nostril.

Yes, everyone can use the product.

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