Lose weight

Snoring is one of the most neglected yet most uncomfortable issues today. People are increasingly getting trapped into believing they do not need to look for ways for ‘How do you stop snoring?’ All because, they do not even realize how big a problem this can be to them in future. Snoring is not just your bed partner’s problem; it is an issue that needs to be dealt with seriously. Most people take it as a natural part of their lives as they grow older. Here’s something-snoring is not normal! Moreover, specialists state that it is an indication that a person is not sleeping well. What snoring means is that the respiratory system is having trouble performing its job flawlessly while you sleep. So, it would be wise to take notice of what it is that is not right with your system and try to find solution to this problem. Some of the tips that you could follow are as follows:

Regular Exercise


Lose weight

Regular exercise is important to keep your weight in control which, in turn, will help you manage your snoring issues. The air passage gets blocked while we lie down if there is excess of fat in the body. This blockage does not allow the air to pass through the nose to the lungs easily. This effort that the air has to make to pass into the lungs is what produces snores. You can curb your snores if you keep your body in shape, exercise regularly, shift to a healthy diet and are happy to say your farewell to extra fat.

Rinsing Nostrils


Rinse Nostril


This may also prove helpful. Rinse your nostrils thoroughly before you go to bed. There are machines available in the market to help you with the process. This will help you remove any blockages inside the nose. When the passage is clear, the air can pass through it and to the lungs easily. So, rinsing your nose at night might prove useful in getting over snoring.

Sleeping Position


Change your sleep position

Experts advise – keep changing it. If you are looking for one of the easy solutions to snoring – this one might prove to be just what you were looking for. Lying on your back for a long time also blocks the air passage, causing air to move noisily while moving to the lungs. Instead of lying on your back the whole night, try to lie on your sides. Keep taking turns so that you are not lying in one position for a long time. It might also save you from sore muscles that you are likely to have once you get up in the morning. This might be uncomfortable for you in the beginning but get your body to change the routine.



Exercise & Yoga

Add this to your routine. Ask to learn the routine which involves cleaning up your air passage by water. This is akin to rinsing your nose with water. Ensure you do it under supervision, as the routine can have adverse effects if not undertaken properly. Called a kriya in the ancient Sanskrit text, this has helped thousands of people all over the world in healing their respiratory troubles. It is a good solution as keeping the air passage clean will help you breathe more easily. We don’t even get to know what gases and particles we inhale every day. So, it is important that every breath that we take passes through the passage effortlessly.



Asonor Nasal Spray Bottle_200x265

You can also try out nasal sprays or nasal drops to cure you of snoring. This is by far one of the most easy ways to control snoring. Consult a doctor before you go for a nasal drop so that it does not have any side effects on your body later. There are many products that are available in the market; you have to choose the one that suits you.

While we may consider it a light matter and may make a joke out of it, snoring is an issue that should be dealt with seriously. It is not a normal habit. It is an indication of the body that it is not functioning in a normal manner. So, find the cure as soon as possible.

About Asonor Team

Asonor is the market leader in Denmark within its category. Asonor effect on snoring is clinically proven and was registered in 2005 by the health authorities in the EU. Today Asonor is registered by the health authorities in more than 70 countries. At Asonor, we aim to help you sleep comfortably, breathe easier and live healthier. We are the world leading brand in anti-snoring medicine, distributing worldwide through an expanding and highly successful network of distributors.


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