If you are living with somebody who snores, you know how annoying it gets at times and if you are the one who snores then ask your near and dear ones about the problems that this little condition of yours causes them. If you are looking for some effective solutions, here are 4 best solutions for your problem:

1.Change sleep position

Sometimes, your body may not feel comfortable in a particular sleeping position. When you are asleep, you cannot control your body pose that may result in restricted air flow into the nose and thus lead to snoring. Try different angles of sleeping. It can be upside down, or face towards right or left, anything as such.

2.Shed Extra Kilos

Unrelated as it may seem, but shedding a few extra pounds may be help in preventing of snoring. No it isn’t a quick fix certainly but loosing extra tissues on the nose can help free flow of air inside and outside the body. Also slimmer people tend to struggle equally however, if you note that you have developed this problem after you have gained weight, especially on the neck or face, then you certainly now what to do!

3.Maintain a routine

Each body has a natural clock where it has a time set for everything. This clock is set when you perform an activity in a chorus every day. This means that for a few days if you eat food at 9 in the morning, your body will automatically demand food at the same time and you will feel hungry when you don’t feed it. Same happens when you sleep. If you don’t maintain a proper routine, your body will not adapt and this will cause sleep related problems and one of them is snoring.

4.Clean your nasal track

It is advisable to visit an ENT specialist to get your nasal passage cleaned frequently. At times there may be blockage due to nasal mucus drying up and result in obstructed flow of air into lungs. This is one straight cause of snoring.


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