If you make noisy sounds while sleeping, then you are snoring. This problem can persist in any age and common for both genders. Snoring can defiantly be annoying for your family. You will be surprised to know that there have been incidents where people have eventually fallen out of their relationships because their spouse have a habit of constant snoring. Some studies directly link it to obesity however, it becomes serious with age. It’s not only your partner who might complain, snoring can often disrupt your own sleep leading to irritability and restlessness. Two of the most common problems are daytime dysfunction and heart disease.
Science has discovered many ways through which you can temporarily curb snoring. Here are some interesting devices that you can use for yourself.
Nasal Breathing Tips
One of the most instructing snoring products is nasal strips is a thin strip of adhesive that help you breath properly. All you have to do is place it on your nose. The walls of the nose will stick out and this will allow an unrestricted flow of air into the tract. The simple concept is that is you have breathing trouble at night, this problem will be scheduled.
Nasal spray can be very helpful if your nose is physically blocked. This can be due to cold, infection or influenza. However it is advised to consult your doctor before using any of these on a regular basis.
If you wish to permanently cure snoring, here are two ways to handle problem, here are two options:
Although it isn’t really critical but surgical options should be a last resort. You can either get Somnoplasty that removes the soft membrane located at the back of the mouth where tonsils and uvula is located or get the Uvula removed, this method is called uvulopalatoplasty.
Change in the sleeping positions, weight loss, cutting down on alcohol and caffeine intake and hypnosis can be few other options that can impact the snoring and improve sleep.