Do you suffer from sleep apnea?Do you feel tired throughout the day? Did you know that sleep apnea can be treated with lifestyle changes? Sleep apnea causes poor quality sleep and it affects your breathing mode.
Did you know that sleep apnea is a serious sleep disorder? If you are a loud snorer, have chronic fatigue and have trouble waking up in the morning, then you have to get a sleep study done. A sleep study will help you diagnose sleep apnea and its severity. Do not panic if you suffer from sleep apnea. Read on to know about five effective sleep apnea remedies.
This is the most common treatment recommended by sleep physicians for obtrusive sleep apnea. It uses the continuous positive airway pressure (CPAP) device. This device increases air pressure in your throat and gives you good sleep. However, it is used in extreme cases and can be quite uncomfortable to use.
Sleep apnea can be treated by oral/dental appliances. It holds your tongue in position and prevents your airway from collapsing. This therapy is recommended if you cannot tolerate CPAP therapy. Although, this not considered as a comfortable option.
Nasal sprays can be effective in cases of mild obtrusive sleep apnea. It reduces inflammation and gives relief from snoring. Nasal sprays keep nasal passages open by removing blockages. This gives you relief from sleep disorders too.
This is a behavioral strategy to cure positional sleep apnea. Sleep apnea occurs mostly when you sleep on your back. Adjusting your sleep position and sleeping on your side gives you good sleep.
If you bring about changes in your lifestyle, you can reduce sleep apnea symptoms. Losing weight and quitting smoking reduces sleep apnea symptoms. Avoid excessive alcohol consumption as it causes inflammation and relaxes muscles of the throat. Do not overuse sedatives and treat acid reflux, heartburn and chest congestion on time.
Sleep apnea is associated with a lot of risk factors. It can lead to increase in blood pressure, blood clotting and cardiovascular diseases. Most of the Sleep apnea solutions mentioned above will ensure you get a good sleep.