It’s common knowledge that men, women, and even children snore occasionally. It tends to be more common among men and overweight individuals. Furthermore, it often gets worse as we get older. Snoring typically occurs when our breathing gets blocked while we’re sleeping. As the air tries to push its way through the soft tissues of the nose or throat, these tissues start vibrating and cause the telltale honks and snorts that often aggravate your bed partner.
Although some people just naturally snore when they’re sleeping, it’s usually attributed to an underlying condition such as:
- Being obese or overweight
- Chronic congestion or nasal stuffiness
- Enlarged adenoids or tonsils
- Structural problems within the nasal passages such as a deviated septum
Understanding The 3 Types Of Snoring
One of the more common questions that doctors and sleep therapists are often asked is, “Is snoring dangerous?” The answer is it depends on the frequency, severity, and type of snoring that occurs. The following are the 3 categories of snoring and a brief explanation of each:
- Infrequent, light snoring is considered normal and doesn’t require any testing or treatment by a doctor. This usually occurs when you have a cold or nasal blockage due to seasonal allergies.
- Primary snoring occurs 3 or more nights per week and can disrupt your partner’s sleep. However, it isn’t considered as a health threat unless there are symptoms of sleep apnea accompanying it.
- Sleep apnea-associated snoring is frequently considered a health concern as it can adversely affect a person’s sleep quality and their overall well-being. There are periodic episodes when the snorer stops breathing for a few seconds, which leaves them with disrupted sleep patterns.
Linking The Cause Of Snoring To A Cure Or Treatment
In most cases, the way you snore indicates/reveals why you snore. There are several types of snoring to be aware of and what each type may indicate such as:
- Closed-mouth snoring – could indicate a problem with the tongue
- Open-mouth snoring – may be related to the throat tissues
- Snoring when sleeping on your back – while this is milder snoring, it could indicate the need for better sleeping habits, changing your sleep position, or lifestyle changes would be effective cures
- Snoring regardless of your sleeping position – this is more severe snoring and may warrant a more comprehensive form of treatment
Unfortunately, there are so many anti snoring products and solutions for snoring on the market today and more are getting added all the time. Consequently, finding the right snoring solution can be extremely challenging. However, if you’ve been wondering if there are easy ways to stop snoring or how to reduce snoring, there are some bedtime remedies and lifestyle changes that may help including:
- elevate the head of your bed about 4”
- keep your nasal passages clear
- sleep on your side, not your back
- try an oral appliance that moves your jaw forward
- use a humidifier in the bedroom
- avoid drinking alcohol or taking sedatives
- be careful about what you eat prior to bedtime
- lose weight
- quit smoking
- start an exercise routine
There have been instances when you need more than just lifestyle changes. Physicians need you to undergo tests and then based on that they would recommend certain medical solutions for snoring that could be helpful well including:
- CPAP or Continuous Positive Airway Pressure
- Custom-fitted oral appliances and lower jaw positioners
- Different surgical procedures such as adenoidectomies, surgically correcting a deviated septum, and tonsillectomies
If you’re concerned about your snoring or your sleep partner has been complaining about it, talk to your doctor. He or she may recommend one of the above medical devices or surgical procedures.
When Is It Time To Consider A Treatment For Snoring?
It’s often easy to just ignore snoring or overlook the frequency of it. After all, it does occur while you sleep and if you don’t have a sleep partner, you may never know that there’s a problem. However, if you are drowsy during the day, low alertness levels at work or poor productivity due to fatigue in the day, consider snoring as one of the reasons. Snoring disrupts your sleep, leaving you with a dry mouth and throat, while it affects your bed partner too. The constant noise leaves them sleepless and leads to similar issues of disrupted sleep. They may wake up irritable with mood swings and fatigue. Thus, even if one person snores, both are affected.
Thus, if you have a significant other that elbows you in the ribs every night or worse, threatens to leave you, it’s probably time to consider visiting your physician for some advice.
Your doctor can help you get to the bottom of your snoring issues by looking for any underlying causes such as chronic congestion or obstructed nasal passages. He or she may also recommend participating in a sleep study where doctors will monitor you while you’re sleeping. The key to identifying the cause, and ultimately how to reduce snoring, is to get a comprehensive examination and/or work-up.
Other Snoring Solutions To Consider
If there is no pinpointed reason for your snoring, it helps to try OTC sprays and strips. However, not all of the remedies are equally effective. Along with all the countless anti-snoring products and solutions for snoring available on the market today, there are anti-snoring nasal sprays that have proven to be effective, one of which is Asonor Anti-snoring Spray and Snoring Solution. Tanner Medico spent several years researching and studying the aspects of snoring and what causes it before developing this product.As a result, they developed one of the most effective anti-snoring sprays that has been clinically proven effective in 3 out of every 4 cases studied. Consequently, Asonor Anti-snoring Spray and Snoring Solution works to effectively reduce or completely stop snoring. For more information regarding this amazing product, visit the Asonor website or if you prefer, you can e-mail us at [email protected].