Snoring is a common issue that affects millions of people on a global scale. In the US alone, it is estimated that fifty-seven percent of men and nearly forty percent of women snore occasionally. These statistics are evidence that snoring is widespread. However, its implications on health can vary considerably. It can range from light, occasional snoring in some individuals or it can indicate a more serious underlying sleeping disorder in others. Oftentimes, when you have a cold your nasal passages are blocked and you snore. However, that is temporary and gets normal after you recover but there are others that snore all through the year. That is worrisome.
What causes Us to Snore?
Snoring occurs when the soft tissues that are located at the back of your throat begin to vibrate when you breathe during your sleep. As you sleep, the throat muscles begin to loosen and narrow the airway. Thus, when we inhale and exhale, the air moving through this area causes the tissues to rattle and that makes the snoring noise. There are certain reasons that contribute to a higher chance of snoring, including:
- Deviated septum
- Consumption of alcohol
- Nasal blockages and congestion
- large tongue
- Enlarged or infected tonsils
- Nasal polyps
- Set-back or smaller jaw
- Side effects of prescription medicines
Although individuals in any age group, including children, can snore, it’s more common among older adults. Furthermore, snoring is more common in men than women. In more serious cases, solutions for snoring may be required. There are numerous anti-snoring products available by prescription and over-the-counter such as anti-snoring nasal sprays, CPAP machines, and mouthguards or oral appliances.
The 3 Types of Snoring
People commonly ask if snoring is dangerous. This depends on its frequency, severity, and type. For example:
- Infrequent, light snoring is normal and typically doesn’t require any testing or treatment by a healthcare professional.
- Primary snoring occurs 3 or more nights per week and can be disruptive to your sleep-mate. However, it isn’t seen as a health issue unless there are symptoms of sleep apnea that accompany it.
- Sleep apnea-associated snoring is often considered a health concern as it can impact a person’s quality of sleep and overall well-being.
In many cases, snoring is benign. However, snoring is an indication of an underlying health issue and proves to be detrimental to your productivity and alertness levels the next day. Lack of restful sleep, in turn lowers immunity, leads to mood swings, and causes general irritability that puts pressure on your relationship in the long run. That is why don’t be casual about snoring at night. Irrespective of whether you snore or your bed partner, it is essential to speak with your doctor or try OTC snoring remedies.
Different Types of Nasal Sprays for Snoring caused by Blockages
Snoring is often caused by blocked or obstructed nasal passages. If you’re looking for easy ways to stop snoring, unblocking your nasal passages with an anti-snoring nasal spray can help dramatically. However, not all nasal sprays are the same. Thus, it’s important that you match the appropriate kind of nasal spray to the cause of your nasal blockage. There are several types of anti snoring nasal sprays for snorers including:
- Anticholinergic Sprays – this type of nasal spray reduces the mucus your nose produces and is suitable for allergic and non-allergic nasal blockage
- Antihistamine Sprays – these are ideal for treating allergy-based nasal blockages, especially if your snoring worsens during spring and summer
- Decongestant Sprays – these can be effective at unblocking nasal passages over the short term, but are not suitable for everyone especially children and women who are breastfeeding or pregnant
- Mast Cell Inhibitors – this kind of nasal spray works for individuals who are seasonal allergy sufferers and who know when their symptoms will start
- Saline Sprays – these non-medicated nasal sprays can break down mucus while soothing nasal passage inflammation and work in much the same way as a neti pot
- Steroid Sprays – like antihistamine sprays, steroid sprays reduce inflammation and are ideal for treating allergies, nasal polyps, and non-allergic rhinitis
Whether it’s chronic nasal inflammation, a cold, dust allergies, hay fever, or non-allergic rhinitis, there are numerous causes of blocked or stuffy noses. Since no one nasal spray works on all these conditions, it’s important to know what type of nasal blockage is causing your snoring. If there is occasional mild snoring or even of you snore lightly every night, try our clinically tested and proven anti snoring spray. It is easy to use and has been found effective by most people that used it.
Also Read: Nasal Sprays That Can Effectively Reduce Snoring
Can Nasal Sprays stop Snoring?
If you’re an allergy sufferer or you suffer from post nasal drip or sinusitis, these may well be what are causing your snoring. Thus, it’s possible that the right anti-snoring spray may be able to help. While clearing up blockages can be effective for reducing snoring, nasal sprays can be a multi-purpose solution for loosening mucus, preventing nasal passage inflammation, and relieving congestion. One of the most effective solutions for snoring is Asonor anti-snoring nasal spray.
As a highly effective anti-snoring solution, Asonor has been clinically tested and proven to reduce the incidences of snoring in 3 out of every 4 or 75% of all individuals tested. Additionally, there are several benefits of using Asonor including:
- You won’t be sneezing and sniffling.
- You won’t disturb your sleeping partner.
- You won’t feel any nasal pressure.
- You’ll be more productive the following day.
- You’ll enjoy deeper, more restorative sleep.
- You’ll feel fewer snoring symptoms.
- You’ll wake up refreshed and ready to get your day going.
To learn more about one of the most effective, non-prescription anti-snoring products on the market today, click here to send us an e-mail today. Our business representatives are available to assist you with your queries and can provide you with the information you seek on snoring or our product. Call now.